Monika Świrska

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UnclaimedGPCGPC-POLWPAWUAPXPC-Poland

Female · Born 1976 · Poland

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Career highlights

Best total

360 kg

Wraps · 60 kg · 45-49 · 2021

Best squat

130 kg

Wraps · 56 kg · 45-49 · 2021

Best bench

75 kg

Wraps · 56 kg · 45-49 · 2021

Best deadlift

162.5 kg

Raw · 56 kg · 50-54 · 2026

Best DOTS

417.07

Wraps · 56 kg · 45-49 · 2021

Career summary

Monika Świrska's career best to date is 360 kg, set in 2021 at age 45. Their total grew 50 kg over 3.3 years between their first meet and that mark (~15.3 kg/year). 3.4-year gap in their competition record between 2021 and 2025. Career variance was 64% deadlift-driven.

Career-best meet: World Championships · WUAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-13	European Championships	Wraps	110	65	135	310	367.27
2018-10-15	World Championships	Wraps	120	67.5	150	337.5	392.95
2019-04-23	International Polish Championships	Wraps	122.5	—	—	—	151.78
2019-06-17	European Championships	Wraps	122.5	67.5	140	330	399.58
2019-10-20	World Championships	Wraps	120.5	62.5	140	323	397.45
2020-08-27	European Championship	Wraps	110	70	147.5	327.5	386.56
2020-11-20	Powerlifting World Cup	Wraps	125	75	155	355	405.33
2021-04-14	World Championships	Wraps	130	72.5	152.5	355	417.07
2021-09-19	World Championships	Wraps	127.5	75	157.5	360	412.45
2021-10-18	World Championships	Wraps	125	75	150.5	350.5	410.18
2025-03-12	XVI Poland Champ	Raw	—	—	150	—	175.22
2025-10-08	World Championships	Raw	—	—	160	—	186.57
2025-11-27	World Cup	Raw	117.5	70	162.5	350	410.59
2026-04-18	XVII Polish Champ	Raw	—	—	162.5	—	190.4

Competition history · 14 meets

XVII Polish Champ
GPC-POL · 2026-04-18 · 56 kg classRaw1st place
Poland
Squat —Bench —Dead 162.5 kgTotal —Dots 190.40
World Cup
XPC-Poland · 2025-11-27 · 56 kg classRaw1st place
Poland
Squat 117.5 kgBench 70 kgDead 162.5 kgTotal 350 kgDots 410.59
World Championships
WUAP · 2025-10-08 · 60 kg classRaw1st place
Slovakia
Squat —Bench —Dead 160 kgTotal —Dots 186.57
XVI Poland Champ
GPC-POL · 2025-03-12 · 56 kg classRaw1st place
Poland
Squat —Bench —Dead 150 kgTotal —Dots 175.22
World Championships
GPC · 2021-10-18 · 56 kg classWraps1st place
Poland
Squat 125 kgBench 75 kgDead 150.5 kgTotal 350.5 kgDots 410.18
World Championships
WUAP · 2021-09-19 · 60 kg classWraps1st place
Hungary
Squat 127.5 kgBench 75 kgDead 157.5 kgTotal 360 kgDots 412.45
World Championships
WPA · 2021-04-14 · 56 kg classWraps1st place
Poland
Squat 130 kgBench 72.5 kgDead 152.5 kgTotal 355 kgDots 417.07
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 60 kg classWraps1st place
Poland
Squat 125 kgBench 75 kgDead 155 kgTotal 355 kgDots 405.33
European Championship
XPC-Poland · 2020-08-27 · 56 kg classWraps1st place
Poland
Squat 110 kgBench 70 kgDead 147.5 kgTotal 327.5 kgDots 386.56
World Championships
GPC · 2019-10-20 · 52 kg classWraps1st place
Slovakia
Squat 120.5 kgBench 62.5 kgDead 140 kgTotal 323 kgDots 397.45
European Championships
WUAP · 2019-06-17 · 56 kg classWraps1st place
Germany
Squat 122.5 kgBench 67.5 kgDead 140 kgTotal 330 kgDots 399.58
International Polish Championships
GPC · 2019-04-23 · 52 kg classWraps1st place
Poland
Squat 122.5 kgBench —Dead —Total —Dots 151.78
World Championships
WUAP · 2018-10-15 · 56 kg classWraps1st place
Slovakia
Squat 120 kgBench 67.5 kgDead 150 kgTotal 337.5 kgDots 392.95
European Championships
WUAP · 2018-06-13 · 56 kg classWraps1st place
Poland
Squat 110 kgBench 65 kgDead 135 kgTotal 310 kgDots 367.27

Monika Świrska

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks