Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Henrique Graça's career best to date is 510 kg, set in 2024 at age 22. Their total grew 42.5 kg over 1.3 years between their first meet and that mark (~33.1 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Open Lisbon Strong 3rd Edition · GPC-Portugal
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Nacional | Raw | 160 | 102.5 | 205 | 467.5 | 287.75 |
| 2023-07-08 | Open LS | Raw | 167.5 | 95 | 222.5 | 485 | 297.01 |
| 2024-07-06 | Open Lisbon Strong 3rd Edition | Raw | 177.5 | 110 | 222.5 | 510 | 306.65 |
vs Raw · 110 kg class · junior · drug-test status unknown