Monika Giersberg

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UnclaimedBVDKEPF

Female · Born 1953 · Germany

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Career highlights

Best total

—

Best squat

—

Best bench

75 kg

Raw · 72 kg · 60-64 · drug-tested · 2015

Best deadlift

—

Best DOTS

80.51

Raw · 72 kg · 60-64 · drug-tested · 2015

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-10-26	Hessen Cup Bankdrücken	Raw	—	70	—	—	76.07
2014-10-25	Hessenmeisterschaft Bankdrücken	Single-ply	—	72.5	—	—	78.9
2015-10-31	Hessenmeisterschaft Bankdrücken	Raw	—	75	—	—	80.51
2015-11-07	DM BD der Senioren	Single-ply	—	72.5	—	—	77.24
2016-10-13	European Masters Bench Press Championships	Single-ply	—	72.5	—	—	77
2016-10-29	Hessenmeisterschaft Bankdrücken	Raw	—	72.5	—	—	76.59
2016-11-05	DM RAW Bankdruecken	Raw	—	72.5	—	—	76.38
2017-10-28	LM Hessen Bankdruecken	Raw	—	70	—	—	73.95
2017-11-04	DM RAW Bankdruecken	Raw	—	70	—	—	73.22
2018-08-09	European Classic Bench Press Championships	Raw	—	65	—	—	68.43
2018-11-10	Hessische Meisterschaft im Bankdrücken	Raw	—	67.5	—	—	70.11
2018-11-17	DM Classic Bankdrücken	Raw	—	67.5	—	—	70.36
2019-06-15	Hessische Meisterschaft Bankdrücken Raw	Raw	—	62.5	—	—	65.14
2019-11-09	DM Classic Bankdrücken - alle Altersklassen	Raw	—	60	—	—	63.21
2021-08-07	Landesmeisterschaft Bankdrücken	Raw	—	62.5	—	—	65.97
2021-11-05	DM BD Classic	Raw	—	67.5	—	—	70.23
2023-05-06	Championscup im Bankdrücken	Raw	—	62.5	—	—	64.97
2024-06-15	Hessische Landesmeisterschaft Bankdrücken	Raw	—	65	—	—	67.28
2025-05-31	Hessische Landesmeisterschaft Bankdrücken	Raw	—	65	—	—	69.38

Competition history · 19 meets

Hessische Landesmeisterschaft Bankdrücken
BVDK · 2025-05-31 · 69 kg classRaw1st place
HE, Germany
Squat —Bench 65 kgDead —Total —Dots 69.38
Hessische Landesmeisterschaft Bankdrücken
BVDK · 2024-06-15 · 69 kg classRaw1st place
HE, Germany
Squat —Bench 65 kgDead —Total —Dots 67.28
Championscup im Bankdrücken
BVDK · 2023-05-06 · 69 kg classRaw1st place
HE, Germany
Squat —Bench 62.5 kgDead —Total —Dots 64.97
DM BD Classic
BVDK · 2021-11-05 · 69 kg classRaw1st place
Germany
Squat —Bench 67.5 kgDead —Total —Dots 70.23
Landesmeisterschaft Bankdrücken
BVDK · 2021-08-07 · 69 kg classRaw1st place
HE, Germany
Squat —Bench 62.5 kgDead —Total —Dots 65.97
DM Classic Bankdrücken - alle Altersklassen
BVDK · 2019-11-09 · 72 kg classRaw1st place
Germany
Squat —Bench 60 kgDead —Total —Dots 63.21
Hessische Meisterschaft Bankdrücken Raw
BVDK · 2019-06-15 · 72 kg classRaw1st place
HE, Germany
Squat —Bench 62.5 kgDead —Total —Dots 65.14
DM Classic Bankdrücken
BVDK · 2018-11-17 · 72 kg classRaw1st place
Germany
Squat —Bench 67.5 kgDead —Total —Dots 70.36
Hessische Meisterschaft im Bankdrücken
BVDK · 2018-11-10 · 72 kg classRaw1st place
HE, Germany
Squat —Bench 67.5 kgDead —Total —Dots 70.11
European Classic Bench Press Championships
EPF · 2018-08-09 · 72 kg classRaw2nd place
France
Squat —Bench 65 kgDead —Total —Dots 68.43
DM RAW Bankdruecken
BVDK · 2017-11-04 · 72 kg classRaw1st place
MV, Germany
Squat —Bench 70 kgDead —Total —Dots 73.22
LM Hessen Bankdruecken
BVDK · 2017-10-28 · 72 kg classRaw1st place
HE, Germany
Squat —Bench 70 kgDead —Total —Dots 73.95
DM RAW Bankdruecken
BVDK · 2016-11-05 · 72 kg classRaw1st place
BY, Germany
Squat —Bench 72.5 kgDead —Total —Dots 76.38
Hessenmeisterschaft Bankdrücken
BVDK · 2016-10-29 · 72 kg classRaw1st place
HE, Germany
Squat —Bench 72.5 kgDead —Total —Dots 76.59
European Masters Bench Press Championships
EPF · 2016-10-13 · 72 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 72.5 kgDead —Total —Dots 77.00
DM BD der Senioren
BVDK · 2015-11-07 · 72 kg classSingle-ply1st place
Germany
Squat —Bench 72.5 kgDead —Total —Dots 77.24
Hessenmeisterschaft Bankdrücken
BVDK · 2015-10-31 · 72 kg classRaw1st place
HE, Germany
Squat —Bench 75 kgDead —Total —Dots 80.51
Hessenmeisterschaft Bankdrücken
BVDK · 2014-10-25 · 63 kg classSingle-ply1st place
HE, Germany
Squat —Bench 72.5 kgDead —Total —Dots 78.90
Hessen Cup Bankdrücken
BVDK · 2013-10-26 · 63 kg classRaw1st place
HE, Germany
Squat —Bench 70 kgDead —Total —Dots 76.07