Kai Erlend Lyngvær

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UnclaimedNSF

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Career highlights

Best total

630 kg

Single-ply · 93 kg · drug-tested · 2011

Best squat

230 kg

Single-ply · 93 kg · drug-tested · 2011

Best bench

160 kg

Single-ply · 93 kg · drug-tested · 2011

Best deadlift

262.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best DOTS

401.67

Single-ply · 93 kg · drug-tested · 2011

Career summary

Kai Erlend Lyngvær's career best to date is 630 kg, set in 2011, 2.4 years after their first recorded meet. Their total grew 137.5 kg over 2.4 years between their first meet and that mark (~57.5 kg/year). 4.8-year gap in their competition record between 2011 and 2016. Career variance was 69% squat-driven.

Career-best meet: Klubbstevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 93 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-02-21	RM Styrkeløft Midt-Norge	Single-ply	160	117.5	215	492.5	322.9
2009-04-25	Åpent stevne	Single-ply	175	135	220	530	340.63
2009-06-01	Klubbstevne	Single-ply	—	140	—	—	90.52
2011-07-15	Klubbstevne	Single-ply	230	160	240	630	401.67
2011-09-15	Klubbstevne	Single-ply	230	160	240	630	401.67
2016-06-25	RM Utstyrsfritt Region Midt	Raw	200	140	260	600	374.59
2016-08-12	Åpent stevne	Raw	200	145	240	585	366
2016-12-10	Åpent stevne	Raw	205	147.5	262.5	615	379.7
2018-10-19	Åpent stevne	Raw	—	135	—	—	83.33
2018-12-15	Åpent stevne	Raw	170	140	250	560	348.64
2020-12-05	Åpent stevne	Raw	200	120	240	560	343.8

Competition history · 12 meets

Åpent stevne
NSF · 2020-12-05 · 105 kg classRaw1st place
Norway
Squat 200 kgBench 120 kgDead 240 kgTotal 560 kgDots 343.80
Klubbstevne
NSF · 2019-04-13 · 105 kg classRawDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2018-12-15 · 105 kg classRaw2nd place
Norway
Squat 170 kgBench 140 kgDead 250 kgTotal 560 kgDots 348.64
Åpent stevne
NSF · 2018-10-19 · 105 kg classRaw1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 83.33
Åpent stevne
NSF · 2016-12-10 · 105 kg classRaw2nd place
Norway
Squat 205 kgBench 147.5 kgDead 262.5 kgTotal 615 kgDots 379.70
Åpent stevne
NSF · 2016-08-12 · 105 kg classRaw1st place
Norway
Squat 200 kgBench 145 kgDead 240 kgTotal 585 kgDots 366.00
RM Utstyrsfritt Region Midt
NSF · 2016-06-25 · 105 kg classRaw4th place
Norway
Squat 200 kgBench 140 kgDead 260 kgTotal 600 kgDots 374.59
Klubbstevne
NSF · 2011-09-15 · 93 kg classSingle-ply1st place
Norway
Squat 230 kgBench 160 kgDead 240 kgTotal 630 kgDots 401.67
Klubbstevne
NSF · 2011-07-15 · 93 kg classSingle-ply1st place
Norway
Squat 230 kgBench 160 kgDead 240 kgTotal 630 kgDots 401.67
Klubbstevne
NSF · 2009-06-01 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench 140 kgDead —Total —Dots 90.52
Åpent stevne
NSF · 2009-04-25 · 100 kg classSingle-ply1st place
Norway
Squat 175 kgBench 135 kgDead 220 kgTotal 530 kgDots 340.63
RM Styrkeløft Midt-Norge
NSF · 2009-02-21 · 90 kg classSingle-ply1st place
Norway
Squat 160 kgBench 117.5 kgDead 215 kgTotal 492.5 kgDots 322.90