Joy Nnamani

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Female · Born 1993 · United Kingdom · GL

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Career highlights

Best total

527.5 kg

Raw · 24-34 · drug-tested · 2025

Best squat

185 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best bench

102.5 kg

Raw · 24-34 · drug-tested · 2025

Best deadlift

240 kg

Raw · 24-34 · drug-tested · 2025

Best DOTS

598.40

Raw · 57 kg · 24-34 · drug-tested · 2025

Career summary

Joy Nnamani's career best to date is 527.5 kg, set in 2025 at age 32. Their total grew 182.5 kg over 10.5 years between their first meet and that mark (~17.4 kg/year). Career variance was 56% deadlift-driven.

Career-best meet: World Games · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-28	Greater London Divisional	Raw	117.5	52.5	175	345	427.45
2015-10-31	British Junior Classic Championships	Raw	125	65	165	355	435.63
2015-12-01	Commonwealth Championships	Raw	135	67.5	165	367.5	456.6
2016-02-27	GL Divisional Feb	Raw	90	55	120	265	323.44
2016-03-05	European Classic Powerlifting Championships	Raw	130	67.5	180	377.5	473.01
2016-06-19	World Classic Powerlifting Championships	Raw	137.5	75	185	397.5	494.43
2016-08-06	All England Powerlifting Championships	Raw	135	75	180.5	390.5	461.21
2016-09-17	Women's British Classic Championship	Raw	135	75	180	390	478.58
2016-09-23	Arnold's Europe Powerlifting Championships	Raw	140	70	190	400	494.84
2016-12-03	Home Nations	Raw	135	77.5	182.5	395	457.85
2017-01-29	Reykjavík International Games	Raw	145	80	190.5	415.5	482.76
2017-03-12	European Classic Powerlifting Championships	Raw	147.5	82.5	182.5	412.5	491.79
2017-05-27	All England Championships	Raw	140	77.5	175	392.5	467.06
2017-06-14	World Classic Powerlifting Championships	Raw	147.5	82.5	182.5	412.5	509.25
2017-07-29	British Women's Classic Championships	Raw	150	80	185	415	508.57
2017-09-11	Commonwealth Championships	Raw	155	85	200	440	513.37
2017-11-04	Four Nations Championships	Raw	150	82.5	185	417.5	483.36
2018-02-25	British Women's Classic Powerlifting Championships	Raw	150	85	192.5	427.5	523.18
2018-06-06	World Classic Powerlifting Championships	Raw	150	85	195.5	430.5	525.65
2018-11-24	European Classic Powerlifting Championships	Raw	152.5	85	202.5	440	509.11
2019-01-27	Reykjavík International Games	Raw	160	90	203	453	519
2019-03-02	British Women's Classic Powerlifting Championships	Raw	150	85	197.5	432.5	527.17
2019-04-20	South Midlands Spring Open	Raw	152.5	87.5	203.5	443.5	511.06
2019-06-04	World Classic Powerlifting Championships	Raw	152.5	87.5	192.5	432.5	531.1
2019-11-29	European Classic Powerlifting Championships	Raw	155	92.5	205	452.5	523.88
2021-09-04	British Open Classic	Raw	165	100	227.5	492.5	568.19
2021-09-23	World Classic Powerlifting Championships	Raw	162.5	97.5	220.5	480.5	552.67
2021-10-30	Girl Power	Raw	160	97.5	222.5	480	542.3
2022-03-19	British Classic Women's Championships	Raw	165	100	227.5	492.5	564.9
2022-06-06	World Classic Powerlifting Championships	Raw	155	97.5	228	480.5	554.02
2022-07-02	A7 Fit Xpo	Raw	157.5	95	225	477.5	545.82
2022-09-23	Arnold Sports Festival	Raw	162.5	102.5	230	495	567.12
2023-03-16	Eleiko British Open Classic Championships	Raw	152.5	100	228	480.5	542.51
2023-03-25	Sheffield Powerlifting Championships	Raw	170	100	230.5	500.5	574.74
2023-06-11	World Classic Powerlifting Championships	Raw	177.5	102.5	225	505	545.78
2023-11-26	British Selections Competition	Raw	170	100	232.5	502.5	548.51
2024-03-15	Arnold Sports Festival UK	Raw	175	100	227.5	502.5	566.91
2024-06-15	World Classic Powerlifting Championships	Raw	182.5	97.5	231.5	511.5	565.54
2024-11-21	British Open Classic Powerlifting Championships	Raw	177.5	97.5	231	506	584.45
2025-06-08	World Classic Powerlifting Championships	Raw	180	100	225	505	578.58
2025-08-14	World Games	Raw	185	102.5	240	527.5	582.44
2025-12-05	SBD British Open Classic Powerlifting Championships	Raw	185	100	235.5	520.5	598.4

Competition history · 44 meets

SBD British Open Classic Powerlifting Championships
BP · 2025-12-05 · 57 kg classRaw1st place
United Kingdom
Squat 185 kgBench 100 kgDead 235.5 kgTotal 520.5 kgDots 598.40
World Games
IPF · 2025-08-14Raw3rd place
People's Republic of China
Squat 185 kgBench 102.5 kgDead 240 kgTotal 527.5 kgDots 582.44
World Classic Powerlifting Championships
IPF · 2025-06-08 · 57 kg classRaw3rd place
Germany
Squat 180 kgBench 100 kgDead 225 kgTotal 505 kgDots 578.58
British Open Classic Powerlifting Championships
BP · 2024-11-21 · 57 kg classRaw1st place
United Kingdom
Squat 177.5 kgBench 97.5 kgDead 231 kgTotal 506 kgDots 584.45
World Classic Powerlifting Championships
IPF · 2024-06-15 · 63 kg classRaw5th place
Lithuania
Squat 182.5 kgBench 97.5 kgDead 231.5 kgTotal 511.5 kgDots 565.54
Arnold Sports Festival UK
IPF · 2024-03-15Raw3rd place
United Kingdom
Squat 175 kgBench 100 kgDead 227.5 kgTotal 502.5 kgDots 566.91
British Selections Competition
BP · 2023-11-26 · 63 kg classRaw1st place
NW, United Kingdom
Squat 170 kgBench 100 kgDead 232.5 kgTotal 502.5 kgDots 548.51
World Classic Powerlifting Championships
IPF · 2023-06-11 · 63 kg classRaw4th place
Malta
Squat 177.5 kgBench 102.5 kgDead 225 kgTotal 505 kgDots 545.78
Sheffield Powerlifting Championships
IPF · 2023-03-25Raw6th place
United Kingdom
Squat 170 kgBench 100 kgDead 230.5 kgTotal 500.5 kgDots 574.74
Eleiko British Open Classic Championships
BP · 2023-03-16 · 63 kg classRaw1st place
United Kingdom
Squat 152.5 kgBench 100 kgDead 228 kgTotal 480.5 kgDots 542.51
Arnold Sports Festival
IPF · 2022-09-23 · 57 kg classRaw4th place
United Kingdom
Squat 162.5 kgBench 102.5 kgDead 230 kgTotal 495 kgDots 567.12
A7 Fit Xpo
EPA · 2022-07-02 · 63 kg classRaw1st place
United Kingdom
Squat 157.5 kgBench 95 kgDead 225 kgTotal 477.5 kgDots 545.82
World Classic Powerlifting Championships
IPF · 2022-06-06 · 57 kg classRaw1st place
South Africa
Squat 155 kgBench 97.5 kgDead 228 kgTotal 480.5 kgDots 554.02
British Classic Women's Championships
BP · 2022-03-19 · 57 kg classRaw1st place
SCOTLAND
Squat 165 kgBench 100 kgDead 227.5 kgTotal 492.5 kgDots 564.90
Girl Power
FFForce · 2021-10-30Raw4th place
France
Squat 160 kgBench 97.5 kgDead 222.5 kgTotal 480 kgDots 542.30
World Classic Powerlifting Championships
IPF · 2021-09-23 · 57 kg classRaw1st place
Sweden
Squat 162.5 kgBench 97.5 kgDead 220.5 kgTotal 480.5 kgDots 552.67
British Open Classic
BP · 2021-09-04 · 57 kg classRaw1st place
NW, United Kingdom
Squat 165 kgBench 100 kgDead 227.5 kgTotal 492.5 kgDots 568.19
Women's British Classic
BP · 2020-03-08 · 57 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 537.25
European Classic Powerlifting Championships
EPF · 2019-11-29 · 57 kg classRaw1st place
Lithuania
Squat 155 kgBench 92.5 kgDead 205 kgTotal 452.5 kgDots 523.88
World Classic Powerlifting Championships
IPF · 2019-06-04 · 52 kg classRaw1st place
Sweden
Squat 152.5 kgBench 87.5 kgDead 192.5 kgTotal 432.5 kgDots 531.10
South Midlands Spring Open
EPA · 2019-04-20 · 57 kg classRaw1st place
United Kingdom
Squat 152.5 kgBench 87.5 kgDead 203.5 kgTotal 443.5 kgDots 511.06
British Women's Classic Powerlifting Championships
BP · 2019-03-02 · 52 kg classRaw1st place
United Kingdom
Squat 150 kgBench 85 kgDead 197.5 kgTotal 432.5 kgDots 527.17
Reykjavík International Games
IPF · 2019-01-27 · 57 kg classRaw1st place
Iceland
Squat 160 kgBench 90 kgDead 203 kgTotal 453 kgDots 519.00
European Classic Powerlifting Championships
EPF · 2018-11-24 · 57 kg classRaw1st place
Lithuania
Squat 152.5 kgBench 85 kgDead 202.5 kgTotal 440 kgDots 509.11
World Classic Powerlifting Championships
IPF · 2018-06-06 · 52 kg classRaw1st place
Canada
Squat 150 kgBench 85 kgDead 195.5 kgTotal 430.5 kgDots 525.65
British Women's Classic Powerlifting Championships
BP · 2018-02-25 · 52 kg classRaw1st place
United Kingdom
Squat 150 kgBench 85 kgDead 192.5 kgTotal 427.5 kgDots 523.18
Four Nations Championships
BP · 2017-11-04 · 57 kg classRaw1st place
United Kingdom
Squat 150 kgBench 82.5 kgDead 185 kgTotal 417.5 kgDots 483.36
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 57 kg classRaw1st place
South Africa
Squat 155 kgBench 85 kgDead 200 kgTotal 440 kgDots 513.37
British Women's Classic Championships
BP · 2017-07-29 · 52 kg classRaw1st place
United Kingdom
Squat 150 kgBench 80 kgDead 185 kgTotal 415 kgDots 508.57
World Classic Powerlifting Championships
IPF · 2017-06-14 · 52 kg classRaw3rd place
Belarus
Squat 147.5 kgBench 82.5 kgDead 182.5 kgTotal 412.5 kgDots 509.25
All England Championships
EPA · 2017-05-27 · 57 kg classRaw1st place
United Kingdom
Squat 140 kgBench 77.5 kgDead 175 kgTotal 392.5 kgDots 467.06
European Classic Powerlifting Championships
EPF · 2017-03-12 · 57 kg classRaw1st place
Denmark
Squat 147.5 kgBench 82.5 kgDead 182.5 kgTotal 412.5 kgDots 491.79
Reykjavík International Games
IPF · 2017-01-29 · 57 kg classRaw1st place
Iceland
Squat 145 kgBench 80 kgDead 190.5 kgTotal 415.5 kgDots 482.76
Home Nations
BP · 2016-12-03 · 57 kg classRaw1st place
United Kingdom
Squat 135 kgBench 77.5 kgDead 182.5 kgTotal 395 kgDots 457.85
Arnold's Europe Powerlifting Championships
EPF · 2016-09-23 · 52 kg classRaw1st place
Spain
Squat 140 kgBench 70 kgDead 190 kgTotal 400 kgDots 494.84
Women's British Classic Championship
BP · 2016-09-17 · 52 kg classRaw1st place
United Kingdom
Squat 135 kgBench 75 kgDead 180 kgTotal 390 kgDots 478.58
All England Powerlifting Championships
EPA · 2016-08-06 · 57 kg classRaw1st place
United Kingdom
Squat 135 kgBench 75 kgDead 180.5 kgTotal 390.5 kgDots 461.21
World Classic Powerlifting Championships
IPF · 2016-06-19 · 52 kg classRaw4th place
TX, United States of America
Squat 137.5 kgBench 75 kgDead 185 kgTotal 397.5 kgDots 494.43
European Classic Powerlifting Championships
EPF · 2016-03-05 · 52 kg classRaw2nd place
Estonia
Squat 130 kgBench 67.5 kgDead 180 kgTotal 377.5 kgDots 473.01
GL Divisional Feb
EPA · 2016-02-27 · 52 kg classRaw1st place
United Kingdom
Squat 90 kgBench 55 kgDead 120 kgTotal 265 kgDots 323.44
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 52 kg classRaw1st place
BC, Canada
Squat 135 kgBench 67.5 kgDead 165 kgTotal 367.5 kgDots 456.60
British Junior Classic Championships
BP · 2015-10-31 · 52 kg classRaw1st place
United Kingdom
Squat 125 kgBench 65 kgDead 165 kgTotal 355 kgDots 435.63
All England Powerlifting Championships
EPA · 2015-08-14 · 52 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 442.33
Greater London Divisional
EPA · 2015-02-28 · 52 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 52.5 kgDead 175 kgTotal 345 kgDots 427.45

Joy Nnamani

Is this you?

Career highlights

Career summary

Progression

Competition history · 44 meets

Where this lifter ranks

Where this lifter ranks