Juhani Niemi

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Male · Born 1951 · Finland

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Career highlights

Best total

545 kg

Single-ply · 56 kg · 24-34 · 1979

Best squat

212.5 kg

Single-ply · 56 kg · 24-34 · 1979

Best bench

117.5 kg

Single-ply · 56 kg · 24-34 · drug-tested · 1979

Best deadlift

217.5 kg

Single-ply · 56 kg · 24-34 · 1979

Best DOTS

507.31

Single-ply · 56 kg · 24-34 · 1980

Career summary

Juhani Niemi's career best to date is 545 kg, set in 1979 at age 28. Their total grew 10 kg over 0.5 years between their first meet and that mark (~19.9 kg/year). 35.6-year gap in their competition record between 1981 and 2016.

Career-best meet: Men's World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1979-05-02	Men's European Powerlifting Championships	Single-ply	207.5	117.5	210	535	481.13
1979-11-02	Men's World Powerlifting Championships	Single-ply	212.5	115	217.5	545	487.81
2016-12-18	Klassinen voimanosto	Raw	80	40	100	220	191.16
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	100	50	125	275	236.88
2017-04-29	Klassinen voimanosto	Raw	102.5	40	127.5	270	232.54
2019-04-13	Kansallinen klassinen voimanosto	Raw	92.5	40	110	242.5	208.65
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	122.5	65	130	317.5	273.96
2020-06-13	Klassinen jäsentenvälinen voimanosto	Raw	105	60	130	295	254.84
2020-08-22	Varustevoimanosto	Single-ply	112.5	62.5	145	320	275.84
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	110	55	110	275	237.32
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	125	67.5	135	327.5	283.74
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	112.5	60	130	302.5	261.74
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	137.5	70	147.5	355	306.28
2022-08-27	Jäsentenvälinen klassinen voimanosto	Raw	100	60	120	280	240.43
2023-05-13	Kansallinen voimanosto	Raw	100	60	130	290	248.73
2024-08-17	Jäsentenvälinen voimanosto	Single-ply	120.5	62.5	120	303	261.56
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	122.5	62.5	137.5	322.5	277.84
2025-08-03	Jäsentenvälinen voimanostokilpailu	Raw	110	55	120	285	246.52

Competition history · 38 meets

Jäsentenvälinen voimanostokilpailu
SVNL · 2025-08-03 · 59 kg classRaw1st place
Finland
Squat 110 kgBench 55 kgDead 120 kgTotal 285 kgDots 246.52
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 59 kg classRaw1st place
Finland
Squat 122.5 kgBench 62.5 kgDead 137.5 kgTotal 322.5 kgDots 277.84
Jäsentenvälinen voimanosto
SVNL · 2024-08-17 · 59 kg classSingle-ply1st place
Finland
Squat 120.5 kgBench 62.5 kgDead 120 kgTotal 303 kgDots 261.56
Kansallinen voimanosto
SVNL · 2023-05-13 · 59 kg classRaw1st place
Finland
Squat 100 kgBench 60 kgDead 130 kgTotal 290 kgDots 248.73
Jäsentenvälinen klassinen voimanosto
SVNL · 2022-08-27 · 59 kg classRaw1st place
Finland
Squat 100 kgBench 60 kgDead 120 kgTotal 280 kgDots 240.43
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 59 kg classSingle-ply1st place
Finland
Squat 137.5 kgBench 70 kgDead 147.5 kgTotal 355 kgDots 306.28
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 59 kg classRaw1st place
Finland
Squat 112.5 kgBench 60 kgDead 130 kgTotal 302.5 kgDots 261.74
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 59 kg classSingle-ply1st place
Finland
Squat 125 kgBench 67.5 kgDead 135 kgTotal 327.5 kgDots 283.74
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 59 kg classRaw1st place
Finland
Squat 110 kgBench 55 kgDead 110 kgTotal 275 kgDots 237.32
Varustevoimanosto
SVNL · 2020-08-22 · 59 kg classSingle-ply1st place
Finland
Squat 112.5 kgBench 62.5 kgDead 145 kgTotal 320 kgDots 275.84
Klassinen jäsentenvälinen voimanosto
SVNL · 2020-06-13 · 59 kg classRaw1st place
Finland
Squat 105 kgBench 60 kgDead 130 kgTotal 295 kgDots 254.84
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 59 kg classSingle-ply1st place
Finland
Squat 122.5 kgBench 65 kgDead 130 kgTotal 317.5 kgDots 273.96
Kansallinen klassinen voimanosto
SVNL · 2019-04-13 · 59 kg classRaw1st place
Finland
Squat 92.5 kgBench 40 kgDead 110 kgTotal 242.5 kgDots 208.65
Klassinen voimanosto
SVNL · 2017-04-29 · 59 kg classRaw1st place
Finland
Squat 102.5 kgBench 40 kgDead 127.5 kgTotal 270 kgDots 232.54
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 59 kg classRaw1st place
Finland
Squat 100 kgBench 50 kgDead 125 kgTotal 275 kgDots 236.88
Klassinen voimanosto
SVNL · 2016-12-18 · 59 kg classRaw1st place
Finland
Squat 80 kgBench 40 kgDead 100 kgTotal 220 kgDots 191.16
Men's European Powerlifting Championships
EPF · 1981-05-08 · 56 kg classSingle-ply1st place
Italy
Squat —Bench —Dead —Total —Dots 502.17
Miesten voimanoston SM -kisat
SVNL · 1981-03-14 · 60 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 487.43
Men's World Powerlifting Championships
IPF · 1980-11-07 · 56 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 507.31
Men's Nordic Powerlifting Championships
NordicPF · 1980-09-13 · 56 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 456.48
Men's European Powerlifting Championships
EPF · 1980-05-15 · 56 kg classSingle-ply1st place
Switzerland
Squat —Bench —Dead —Total —Dots 502.17
Miesten voimanoston SM-kisat
SVNL · 1980-02-02 · 56 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 481.09
Men's World Powerlifting Championships
IPF · 1979-11-02 · 56 kg classSingle-ply3rd place
OH, United States of America
Squat 212.5 kgBench 115 kgDead 217.5 kgTotal 545 kgDots 487.81
Men's European Powerlifting Championships
EPF · 1979-05-02 · 56 kg classSingle-ply2nd place
Sweden
Squat 207.5 kgBench 117.5 kgDead 210 kgTotal 535 kgDots 481.13
Miesten voimanoston SM-kisat
SVNL · 1979-04-09 · 56 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 481.09
Miesten voimanoston SM -kisat
SVNL · 1978-03-04 · 56 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 440.81
Men's World Powerlifting Championships
IPF · 1977-11-03 · 56 kg classSingle-ply4th place
WA, Australia
Squat —Bench —Dead —Total —Dots 440.81
Britain vs Finland
SVNL · 1977-05-15 · 56 kg classWraps1st place
Finland
Squat —Bench —Dead —Total —Dots 458.28
Voimanoston joukkue SM-finaali
SVNL · 1977-01-01 · 56 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 429.63
Men's World Powerlifting Championships
IPF · 1976-11-06 · 52 kg classWraps3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 449.49
Men's Nordic Championships
NordicPF · 1976-05-08 · 52 kg classWraps1st place
Norway
Squat —Bench —Dead —Total —Dots 416.64
Miesten voimanoston SM-kisat
SVNL · 1976-04-24 · 52 kg classWraps1st place
Finland
Squat —Bench —Dead —Total —Dots 416.64
Voimanoston joukkue SM-finaali / A-sarja
SVNL · 1976-01-25 · 56 kg classWraps1st place
Finland
Squat —Bench —Dead —Total —Dots 393.82
Men's World Powerlifting Championships
IPF · 1975-11-22 · 52 kg classWraps3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 414.50
Men's Nordic Powerlifting Championships
NordicPF · 1975-05-03 · 52 kg classWraps1st place
Finland
Squat —Bench —Dead —Total —Dots 397.48
Miesten voimanoston SM -kisat
SVNL · 1975-04-19 · 52 kg classWraps1st place
Finland
Squat —Bench —Dead —Total —Dots 399.88
Voimanoston joukkue SM-finaali / A-sarja
SVNL · 1975-01-25 · 52 kg classWraps1st place
Finland
Squat —Bench —Dead —Total —Dots 363.96
Miesten voimanoston SM -kisat
SVNL · 1974-04-21 · 52 kg classWraps2nd place
Finland
Squat —Bench —Dead —Total —Dots 344.80

Juhani Niemi

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Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks