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Henry Trost's career best to date is 585 kg, set in 2007 at age 47. Their total grew 35 kg over 0.5 years between their first meet and that mark (~67.6 kg/year). 7.7-year gap in their competition record between 2009 and 2017.
Career-best meet: European Championships · GPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-10-30 | World Championships | Multi-ply | 200 | 130 | 220 | 550 | 364.13 |
| 2007-05-07 | European Championships | Multi-ply | 220 | 125 | 240 | 585 | 384 |
| 2009-10-22 | World Championships | Multi-ply | 210 | 135 | 235 | 580 | 376.84 |
| 2017-07-02 | Nordliga Kraftdreikampf | Single-ply | 140 | 92.5 | 170 | 402.5 | 264.21 |
| 2017-10-17 | World Championships | Raw | — | — | 190 | — | 123.91 |
| 2019-03-10 | Deutsche Meisterschaft | Multi-ply | — | — | 190 | — | 123.34 |
| 2025-04-10 | Internationale Deutsche Meisterschaft | Multi-ply | — | — | 190 | — | 120.58 |
vs Multi-ply · 90 kg class · masters-1 · drug-test status unknown