Rob Morao

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UnclaimedCPLCPUGPC-CAN

Male · Born 1983 · Canada

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Career highlights

Best total

880 kg

Multi-ply · 110 kg · 24-34 · 2013

Best squat

345 kg

Multi-ply · 110 kg · 24-34 · 2013

Best bench

265 kg

Multi-ply · 110 kg · 24-34 · 2013

Best deadlift

275 kg

Multi-ply · 100 kg · 24-34 · 2010

Best DOTS

529.31

Multi-ply · 110 kg · 24-34 · 2013

Career summary

Rob Morao's career best to date is 880 kg, set in 2013 at age 30. Their total grew 122.5 kg over 4.3 years between their first meet and that mark (~28.3 kg/year). 3.6-year gap in their competition record between 2013 and 2016.

Career-best meet: Canadian Nationals · GPC-CAN

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-01-01	Canadian Nationals	Multi-ply	300	215	242.5	757.5	474.14
2009-08-01	Bruce Greig Memorial	Multi-ply	—	210	—	—	129.88
2010-05-29	Nationals	Multi-ply	330	240	275	845	526.44
2011-05-28	Nationals	Multi-ply	335	—	—	—	—
2012-01-01	Canadian Nationals	Multi-ply	320	255	255	830	516.61
2013-05-03	Canadian Nationals	Multi-ply	345	265	270	880	529.31

Competition history · 9 meets

Shell Shock
CPL · 2016-11-26 · 110 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 174.45
Canadian Nationals
GPC-CAN · 2013-05-03 · 110 kg classMulti-ply1st place
Canada
Squat 345 kgBench 265 kgDead 270 kgTotal 880 kgDots 529.31
Canadian Nationals
GPC-CAN · 2012-01-01 · 100 kg classMulti-ply1st place
Canada
Squat 320 kgBench 255 kgDead 255 kgTotal 830 kgDots 516.61
Last Chance
CPU · 2011-12-12 · 105 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 125.64
Saskatchewan Provincials
CPU · 2011-10-29 · 105 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 119.06
Nationals
GPC-CAN · 2011-05-28 · 100 kg classMulti-plyDQ
AB, Canada
Squat 335 kgBench —Dead —Total —
Nationals
GPC-CAN · 2010-05-29 · 100 kg classMulti-ply1st place
AB, Canada
Squat 330 kgBench 240 kgDead 275 kgTotal 845 kgDots 526.44
Bruce Greig Memorial
GPC-CAN · 2009-08-01 · 100 kg classMulti-ply1st place
Canada
Squat —Bench 210 kgDead —Total —Dots 129.88
Canadian Nationals
GPC-CAN · 2009-01-01 · 100 kg classMulti-ply1st place
Canada
Squat 300 kgBench 215 kgDead 242.5 kgTotal 757.5 kgDots 474.14

Rob Morao

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Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks