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Richard Cho's career best to date is 767.5 kg, set in 2019 at age 23. Their total grew 115 kg over 1.7 years between their first meet and that mark (~68.2 kg/year). Career variance was 81% deadlift-driven.
Career-best meet: Drug Tested NOVA Fall Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-10 | Virginia State Championships | Raw | 245 | 142.5 | 265 | 652.5 | 474.27 |
| 2018-07-14 | Virginia Summer Slam | Raw | 267.5 | 147.5 | 270 | 685 | 475.16 |
| 2018-10-11 | Raw Nationals | Raw | 262.5 | 142.5 | 282.5 | 687.5 | 500.61 |
| 2019-05-04 | Virginia Ladies of Iron and Virginia State Championships | Raw | 265 | 150 | 292.5 | 707.5 | 507.58 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 268 | 152.5 | 285 | 705.5 | 512.12 |
| 2019-10-16 | Raw Nationals | Raw | 262.5 | 162.5 | 318 | 743 | 539.58 |
| 2019-11-16 | Drug Tested NOVA Fall Classic | Raw | 267.5 | 165 | 335 | 767.5 | 546.02 |
| 2021-05-23 | Virginia Open State Championships | Raw | 265 | 175 | 302.5 | 742.5 | 522.27 |
| 2021-06-14 | Raw Nationals | Raw | 260 | 170 | 287.5 | 717.5 | 519.22 |
| 2022-06-08 | Mega Nationals | Raw | 270 | 167.5 | 297.5 | 735 | 530.77 |
| 2022-12-10 | Virginia Pro | Raw | 272.5 | 165 | 307.5 | 745 | 533.57 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-tested