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Mitch Quin-Conroy's career best to date is 650 kg, set in 2024 at age 36. Their total grew 45 kg over 1.3 years between their first meet and that mark (~33.5 kg/year). Career variance was 70% squat-driven.
Career-best meet: Wild West Shootout · CAPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-16 | Perth Cup | Wraps | 215 | 135 | 255 | 605 | 391.41 |
| 2023-05-20 | WA State Championships | Wraps | 227.5 | 132.5 | 260 | 620 | 390.91 |
| 2023-10-22 | Roar Cup | Wraps | 230 | 142.5 | 262.5 | 635 | 393.98 |
| 2024-02-18 | Wild West Shootout | Wraps | 242.5 | 150 | 257.5 | 650 | 401.13 |
vs Wraps · 100 kg class · open · Australia · drug-test status unknown
vs Wraps · 100 kg class · open · drug-test status unknown