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Pouja Nikray's career best to date is 490 kg, set in 2016, 1.8 years after their first recorded meet. Their total grew 55 kg over 1.8 years between their first meet and that mark (~31.2 kg/year). Career variance was 65% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-09-06 | Qualifier Dutch Classic Powerlifting Championships | Raw | 150 | 105 | 180 | 435 | 314.51 |
| 2014-12-06 | Dutch Classic Powerlifting Championships | Raw | 160 | 112.5 | 205 | 477.5 | 349.27 |
| 2016-06-11 | DRC Cup | Raw | 167.5 | 117.5 | 205 | 490 | 359.23 |
vs Raw · 74 kg class · any age · Netherlands · drug-tested
vs Raw · 74 kg class · any age · drug-tested