Simon Wang

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UnclaimedCAPOGPC-AUS

Male · Born 1982 · Australia · ACT

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Career highlights

Best total

765 kg

Multi-ply · 100 kg · 35-39 · 2019

Best squat

300 kg

Multi-ply · 100 kg · 40-44 · 2023

Best bench

220 kg

Multi-ply · 100 kg · 40-44 · 2023

Best deadlift

260 kg

Multi-ply · 100 kg · 35-39 · 2019

Best DOTS

478.16

Multi-ply · 100 kg · 35-39 · 2019

Career summary

Simon Wang's career best to date is 765 kg, set in 2019 at age 37. Their total grew 120 kg over 6.9 years between their first meet and that mark (~17.4 kg/year). 4.1-year gap in their competition record between 2019 and 2023.

Career-best meet: ACT States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-04-29	NSW States	Multi-ply	245	155	245	645	402.21
2012-06-24	Nationals	Multi-ply	260	160	250	670	422.85
2013-03-22	ACT States	Multi-ply	275	190	255	720	450.46
2013-06-14	Nationals	Multi-ply	275	190	240	705	443.19
2014-03-16	ACT State Titles	Multi-ply	260	185	250	695	435.23
2014-06-05	Nationals	Multi-ply	280	195	240	715	450.03
2014-10-05	Canberra Cup	Multi-ply	—	195	—	—	122.47
2015-03-29	Nationals Qualifier	Wraps	80	75	75	230	144.73
2015-05-19	Nationals	Multi-ply	280	190	255	725	456.21
2015-10-11	Canberra Cup	Multi-ply	285	190	255	730	455.43
2016-03-13	ACT State Championship	Multi-ply	290	195	250	735	459.84
2016-10-02	Canberra Cup	Multi-ply	295	195	255	745	464.14
2017-04-02	ACT States	Multi-ply	270	205	260	735	459.19
2018-11-04	Canberra Cup	Multi-ply	290	210	250	750	464.91
2019-03-24	ACT States	Multi-ply	300	205	260	765	478.16
2023-05-06	ACT State Titles	Multi-ply	280	215	100	595	367.35
2023-10-28	Eric Lilliebridge Cup	Multi-ply	300	220	240	760	469.22
2024-03-21	ACT State Championship	Multi-ply	260	200	250	710	440.71
2024-08-01	National Championships	Multi-ply	240	—	—	—	—

Competition history · 21 meets

National Championships
CAPO · 2024-08-01 · 100 kg classMulti-plyDQ
QLD, Australia
Squat 240 kgBench —Dead —Total —
ACT State Championship
CAPO · 2024-03-21 · 100 kg classMulti-ply2nd place
ACT, Australia
Squat 260 kgBench 200 kgDead 250 kgTotal 710 kgDots 440.71
Eric Lilliebridge Cup
CAPO · 2023-10-28 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 300 kgBench 220 kgDead 240 kgTotal 760 kgDots 469.22
ACT State Titles
CAPO · 2023-05-06 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 280 kgBench 215 kgDead 100 kgTotal 595 kgDots 367.35
ACT States
GPC-AUS · 2019-03-24 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 300 kgBench 205 kgDead 260 kgTotal 765 kgDots 478.16
Canberra Cup
GPC-AUS · 2018-11-04 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 290 kgBench 210 kgDead 250 kgTotal 750 kgDots 464.91
ACT States
GPC-AUS · 2017-04-02 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 270 kgBench 205 kgDead 260 kgTotal 735 kgDots 459.19
Canberra Cup
GPC-AUS · 2016-10-02 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 295 kgBench 195 kgDead 255 kgTotal 745 kgDots 464.14
ACT State Championship
GPC-AUS · 2016-03-13 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 290 kgBench 195 kgDead 250 kgTotal 735 kgDots 459.84
Canberra Cup
GPC-AUS · 2015-10-11 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 285 kgBench 190 kgDead 255 kgTotal 730 kgDots 455.43
Nationals
GPC-AUS · 2015-05-19 · 100 kg classMulti-ply2nd place
QLD, Australia
Squat 280 kgBench 190 kgDead 255 kgTotal 725 kgDots 456.21
Nationals Qualifier
GPC-AUS · 2015-03-29 · 100 kg classWraps4th place
ACT, Australia
Squat 80 kgBench 75 kgDead 75 kgTotal 230 kgDots 144.73
Canberra Cup
GPC-AUS · 2014-10-05 · 100 kg classMulti-ply1st place
ACT, Australia
Squat —Bench 195 kgDead —Total —Dots 122.47
Push/Pull
GPC-AUS · 2014-07-12 · 100 kg classMulti-ply1st place
Australia
Squat —Bench —Dead —Total —Dots 277.69
Nationals
GPC-AUS · 2014-06-05 · 100 kg classMulti-ply2nd place
QLD, Australia
Squat 280 kgBench 195 kgDead 240 kgTotal 715 kgDots 450.03
ACT State Titles
GPC-AUS · 2014-03-16 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 260 kgBench 185 kgDead 250 kgTotal 695 kgDots 435.23
Nationals
GPC-AUS · 2013-06-14 · 100 kg classMulti-ply2nd place
VIC, Australia
Squat 275 kgBench 190 kgDead 240 kgTotal 705 kgDots 443.19
ACT States
GPC-AUS · 2013-03-22 · 100 kg classMulti-ply1st place
ACT, Australia
Squat 275 kgBench 190 kgDead 255 kgTotal 720 kgDots 450.46
National Push Pull
GPC-AUS · 2012-11-23 · 100 kg classMulti-ply1st place
Australia
Squat —Bench —Dead —Total —Dots 274.67
Nationals
GPC-AUS · 2012-06-24 · 100 kg classMulti-ply2nd place
QLD, Australia
Squat 260 kgBench 160 kgDead 250 kgTotal 670 kgDots 422.85
NSW States
GPC-AUS · 2012-04-29 · 100 kg classMulti-ply1st place
NSW, Australia
Squat 245 kgBench 155 kgDead 245 kgTotal 645 kgDots 402.21

Simon Wang

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks