Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Pham Ngoc Thao's career best to date is 302.5 kg, set in 2024 at age 24. Their total grew 12.5 kg over 1.0 years between their first meet and that mark (~12.3 kg/year).
Career-best meet: 3rd Japan Grand Prix · JPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | 2nd Japan Grand Prix | Raw | 110 | 52.5 | 127.5 | 290 | 360.56 |
| 2024-02-29 | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships | Raw | 105 | 55 | — | — | — |
| 2024-11-02 | 3rd Japan Grand Prix | Raw | 115 | 57.5 | 130 | 302.5 | 372.48 |
vs Raw · 52 kg class · open · Japan · drug-tested
vs Raw · 52 kg class · open · drug-tested