Ramig Nuruev

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Male · Born 1984 · Russian Federation

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Career highlights

Best total

970 kg

Multi-ply · 125 kg · 24-34 · 2016

Best squat

367.5 kg

Single-ply · 125 kg · 24-34 · 2016

Best bench

320 kg

Unlimited · 140 kg · 24-34 · 2018

Best deadlift

325 kg

Multi-ply · 125 kg · 24-34 · 2016

Best DOTS

550.89

Single-ply · 125 kg · 24-34 · 2015

Career summary

Ramig Nuruev's career best to date is 970 kg, set in 2016 at age 32. Their total grew 240 kg over 4.2 years between their first meet and that mark (~57.1 kg/year). Career variance was 52% bench-driven.

Career-best meet: National Cup · WPA-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-04-05	Eastern European Championships	Raw	—	200	—	—	115.35
2011-11-14	World Championships	Raw	—	200	—	—	113.94
2011-12-09	Far East Championships	Raw	260	200	270	730	421.26
2012-05-06	Khabarovsk Raw Bench Press Championchip	Raw	—	200	—	—	113.21
2012-12-07	P.V. Laptenok Memorial Far East Championships	Single-ply	320	265	280	865	497.89
2013-05-04	Khabarovsk Raw Championships	Raw	310	220	285	815	469.77
2013-11-17	Far Eastern Championships	Single-ply	—	290	—	—	166.41
2013-12-20	Far East Cup	Raw	—	220	—	—	127.06
2014-03-29	Amur Cup	Single-ply	330	282.5	300	912.5	524.05
2014-05-10	Khabarovsk Championships	Raw	282.5	220	320	822.5	479.75
2015-04-15	Russian Championships	Single-ply	335	273	310	918	527.8
2015-06-27	Jewish Autonomous Oblast Cup	Single-ply	—	255	—	—	146.9
2015-08-01	East Asian Championships	Single-ply	—	285	—	—	162.32
2015-12-03	Eurasian Cup	Single-ply	361	290	315	966	550.89
2015-12-12	Russian Cup	Multi-ply	340	290	310	940	536.35
2016-02-20	National Cup	Multi-ply	350	295	325	970	549.75
2016-04-02	European Champions Bench Press & Deadlift Cup	Multi-ply	—	300	—	—	171.27
2016-05-28	State Border Cup	Raw	—	215	—	—	122.81
2016-07-30	Asian Cup	Single-ply	367.5	—	—	—	—
2017-10-21	Russian Cup	Multi-ply	—	301	—	—	167.77
2017-11-03	World Champions Cup	Raw	280	225	310	815	453.87
2018-01-12	CIS Championships	Unlimited	—	320	—	—	178.29

Competition history · 26 meets

ZMS Maxsim Guryanov Bench Press Tournament
FPR · 2020-12-17 · 120+ kg classSingle-plyDQ
NIZ, Russian Federation
Squat —Bench —Dead —Total —
Russian Classic Powerlifting Championships
FPR · 2019-03-03 · 120 kg classRaw13th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 409.42
CIS Championships
WPA-RUS · 2018-01-12 · 140 kg classUnlimited1st place
KHA, Russian Federation
Squat —Bench 320 kgDead —Total —Dots 178.29
World Champions Cup
WPC · 2017-11-03 · 140 kg classRaw1st place
MOW, Russian Federation
Squat 280 kgBench 225 kgDead 310 kgTotal 815 kgDots 453.87
Russian Cup
GPC-RUS · 2017-10-21 · 140 kg classMulti-ply1st place
KHA, Russian Federation
Squat —Bench 301 kgDead —Total —Dots 167.77
Asian Cup
WPC · 2016-07-30 · 125 kg classSingle-plyDQ
AMU, Russian Federation
Squat 367.5 kgBench —Dead —Total —
State Border Cup
WPC-RUS · 2016-05-28 · 125 kg classRaw1st place
ZAB, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 122.81
European Champions Bench Press & Deadlift Cup
WPA · 2016-04-02 · 125 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 300 kgDead —Total —Dots 171.27
National Cup
WPA-RUS · 2016-02-20 · 125 kg classMulti-ply1st place
AMU, Russian Federation
Squat 350 kgBench 295 kgDead 325 kgTotal 970 kgDots 549.75
Russian Cup
GPC-RUS · 2015-12-12 · 125 kg classMulti-ply1st place
KHA, Russian Federation
Squat 340 kgBench 290 kgDead 310 kgTotal 940 kgDots 536.35
Eurasian Cup
WPC · 2015-12-03 · 125 kg classSingle-ply1st place
KRS, Russian Federation
Squat 361 kgBench 290 kgDead 315 kgTotal 966 kgDots 550.89
East Asian Championships
WPC · 2015-08-01 · 125 kg classSingle-ply1st place
AMU, Russian Federation
Squat —Bench 285 kgDead —Total —Dots 162.32
Jewish Autonomous Oblast Cup
WPC-RUS · 2015-06-27 · 125 kg classSingle-ply1st place
YEV, Russian Federation
Squat —Bench 255 kgDead —Total —Dots 146.90
Russian Championships
WPC-RUS · 2015-04-15 · 125 kg classSingle-ply1st place
ROS, Russian Federation
Squat 335 kgBench 273 kgDead 310 kgTotal 918 kgDots 527.80
Far Eastern Championships
WPC-RUS · 2014-11-15 · 125 kg classSingle-plyDQ
AMU, Russian Federation
Squat —Bench —Dead —Total —
Khabarovsk Championships
WPC-RUS · 2014-05-10 · 125 kg classRaw2nd place
KHA, Russian Federation
Squat 282.5 kgBench 220 kgDead 320 kgTotal 822.5 kgDots 479.75
Amur Cup
WPC-RUS · 2014-03-29 · 125 kg classSingle-ply1st place
AMU, Russian Federation
Squat 330 kgBench 282.5 kgDead 300 kgTotal 912.5 kgDots 524.05
Far East Cup
WPC-RUS · 2013-12-20 · 125 kg classRaw1st place
KHA, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 127.06
Far Eastern Championships
WPC · 2013-11-17 · 125 kg classSingle-ply1st place
AMU, Russian Federation
Squat —Bench 290 kgDead —Total —Dots 166.41
Khabarovsk Raw Championships
WPC-RUS · 2013-05-04 · 125 kg classRaw1st place
KHA, Russian Federation
Squat 310 kgBench 220 kgDead 285 kgTotal 815 kgDots 469.77
P.V. Laptenok Memorial Far East Championships
WPC-RUS · 2012-12-07 · 125 kg classSingle-ply1st place
PRI, Russian Federation
Squat 320 kgBench 265 kgDead 280 kgTotal 865 kgDots 497.89
Khabarovsk Raw Bench Press Championchip
WPC-RUS · 2012-05-06 · 140 kg classRaw1st place
KHA, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 113.21
European Championships
WPC · 2012-04-18 · 125 kg classRawDQ
ROS, Russian Federation
Squat —Bench —Dead —Total —
Far East Championships
WPC-RUS · 2011-12-09 · 125 kg classRaw1st place
PRI, Russian Federation
Squat 260 kgBench 200 kgDead 270 kgTotal 730 kgDots 421.26
World Championships
WPC · 2011-11-14 · 125 kg classRaw7th place
Latvia
Squat —Bench 200 kgDead —Total —Dots 113.94
Eastern European Championships
WPC · 2011-04-05 · 125 kg classRaw5th place
CHE, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 115.35