Catherine Shon

Compare

UnclaimedAsianPFCommonwealthPFIPF NZPFOceaniaPFWPWP-NZ

Female · Born 1993 · New Zealand

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

415 kg

Raw · 58 kg · 24-34 · drug-tested · 2020

Best squat

152.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best bench

90 kg

Raw · 64 kg · drug-tested · 2021

Best deadlift

180 kg

Raw · 58 kg · 24-34 · drug-tested · 2020

Best DOTS

471.17

Raw · 58 kg · 24-34 · drug-tested · 2020

Career summary

Catherine Shon's career best to date is 415 kg, set in 2020 at age 27. Their total grew 117.5 kg over 4.7 years between their first meet and that mark (~25.1 kg/year).

Career-best meet: National Championships · WP-NZ

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-06	Auckland Powerlifting Club Competition	Raw	107.5	60	130	297.5	349
2016-04-01	Auckland Powerlifting Championships	Raw	115	57.5	135	307.5	360.73
2017-04-07	Auckland Powerlifting Championships	Raw	127.5	72.5	150	350	409.1
2018-04-08	Auckland Powerlifting Championships	Raw	140	72.5	155	367.5	429.04
2018-06-06	World Classic Powerlifting Championships	Raw	137.5	82.5	142.5	362.5	421.63
2018-11-04	Auckland Powerlifting Club Competition	Raw	137.5	77.5	155	370	425.87
2018-12-14	Oceania Championships	Raw	137.5	82.5	162.5	382.5	435.25
2019-05-11	North Island Championships	Raw	142	85	153	380	431.43
2019-12-13	Asia-Pacific Championships	Raw	136	80	170	386	438.49
2020-07-08	Pacific Invitational	Raw	145	86	168	399	453.51
2020-07-18	North Island Championships	Raw	145	86	168	399	453.51
2020-11-07	National Championships	Raw	147	88	180	415	471.17
2021-03-27	CD Metalworks Grand Prix Opener	Raw	150	90	172	412	457.2
2021-06-05	North Island Championships	Raw	145	89	165	399	453
2022-05-28	North Island Powerlifting & Bench Press Championships	Raw	137.5	85	165	387.5	446.01
2022-08-01	New Zealand Championships	Raw	145	—	—	—	—
2022-11-28	Commonwealth Championships	Raw	150	80	172.5	402.5	463.82
2023-06-24	Asian/Pacific/African Classic & Equipped Powerlifting Championships	Raw	152.5	77.5	167.5	397.5	455.41

Competition history · 20 meets

Asian/Pacific/African Classic & Equipped Powerlifting Championships
AsianPF · 2023-06-24 · 57 kg classRaw1st place
People's Republic of China
Squat 152.5 kgBench 77.5 kgDead 167.5 kgTotal 397.5 kgDots 455.41
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 57 kg classRawG
New Zealand
Squat 150 kgBench 80 kgDead 172.5 kgTotal 402.5 kgDots 463.82
New Zealand Championships
NZPF · 2022-08-01 · 57 kg classRawDQ
MWT, New Zealand
Squat 145 kgBench —Dead —Total —
North Island Powerlifting & Bench Press Championships
NZPF · 2022-05-28 · 57 kg classRaw1st place
AKL, New Zealand
Squat 137.5 kgBench 85 kgDead 165 kgTotal 387.5 kgDots 446.01
North Island Championships
WP-NZ · 2021-06-05 · 58 kg classRaw1st place
WGN, New Zealand
Squat 145 kgBench 89 kgDead 165 kgTotal 399 kgDots 453.00
CD Metalworks Grand Prix Opener
WP-NZ · 2021-03-27 · 64 kg classRaw1st place
AKL, New Zealand
Squat 150 kgBench 90 kgDead 172 kgTotal 412 kgDots 457.20
National Championships
WP-NZ · 2020-11-07 · 58 kg classRaw1st place
AKL, New Zealand
Squat 147 kgBench 88 kgDead 180 kgTotal 415 kgDots 471.17
North Island Championships
WP-NZ · 2020-07-18 · 58 kg classRaw1st place
AKL, New Zealand
Squat 145 kgBench 86 kgDead 168 kgTotal 399 kgDots 453.51
Pacific Invitational
WP · 2020-07-08 · 58 kg classRaw1st place
VIC, Australia
Squat 145 kgBench 86 kgDead 168 kgTotal 399 kgDots 453.51
Asia-Pacific Championships
WP · 2019-12-13 · 58 kg classRaw1st place
Hong Kong
Squat 136 kgBench 80 kgDead 170 kgTotal 386 kgDots 438.49
North Island Championships
WP-NZ · 2019-05-11 · 58 kg classRaw1st place
AKL, New Zealand
Squat 142 kgBench 85 kgDead 153 kgTotal 380 kgDots 431.43
Oceania Championships
OceaniaPF · 2018-12-14 · 58 kg classRaw1st place
QLD, Australia
Squat 137.5 kgBench 82.5 kgDead 162.5 kgTotal 382.5 kgDots 435.25
Auckland Powerlifting Club Competition
NZPF · 2018-11-04 · 57 kg classRaw1st place
AKL, New Zealand
Squat 137.5 kgBench 77.5 kgDead 155 kgTotal 370 kgDots 425.87
World Classic Powerlifting Championships
IPF · 2018-06-06 · 57 kg classRaw12th place
Canada
Squat 137.5 kgBench 82.5 kgDead 142.5 kgTotal 362.5 kgDots 421.63
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 57 kg classRaw1st place
AKL, New Zealand
Squat 140 kgBench 72.5 kgDead 155 kgTotal 367.5 kgDots 429.04
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 57 kg classRaw1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 404.43
Auckland Powerlifting Championships
NZPF · 2017-04-07 · 57 kg classRaw1st place
AKL, New Zealand
Squat 127.5 kgBench 72.5 kgDead 150 kgTotal 350 kgDots 409.10
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 57 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 384.20
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 57 kg classRaw1st place
AKL, New Zealand
Squat 115 kgBench 57.5 kgDead 135 kgTotal 307.5 kgDots 360.73
Auckland Powerlifting Club Competition
NZPF · 2016-03-06 · 57 kg classRaw1st place
AKL, New Zealand
Squat 107.5 kgBench 60 kgDead 130 kgTotal 297.5 kgDots 349.00

Catherine Shon

Is this you?

Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks