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Ashton Rouska's career best to date is 983 kg, set in 2026 at age 29. Their total grew 285.5 kg over 11.6 years between their first meet and that mark (~24.5 kg/year). Career variance was 63% squat-driven.
Career-best meet: Open Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-07-17 | Raw Nationals | Raw | 252.5 | 157.5 | 287.5 | 697.5 | 468.05 |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 282.5 | 175 | 310 | 767.5 | 522.06 |
| 2015-05-15 | Men's and Women's Nationals | Single-ply | 292.5 | 187.5 | 287.5 | 767.5 | 518.48 |
| 2015-12-19 | Texas Regional Championships | Raw | 260 | 162.5 | 317.5 | 740 | 499.56 |
| 2016-04-14 | Collegiate Nationals | Single-ply | 312.5 | 205 | 310 | 827.5 | 551.33 |
| 2016-10-13 | Raw Nationals | Raw | 290 | 175 | 327.5 | 792.5 | 527 |
| 2016-12-03 | Southern Regional Championships | Single-ply | 342.5 | 220 | 337.5 | 900 | 590.77 |
| 2017-04-07 | Collegiate National Championship | Single-ply | 350 | 215 | 335 | 900 | 582.59 |
| 2017-09-09 | Bench Press Nationals | Raw | — | 182.5 | — | — | 118.14 |
| 2017-10-10 | Raw National Championships | Raw | 305 | 182.5 | 352.5 | 840 | 540.3 |
| 2017-12-02 | Texas Open & Collegiate Cup | Raw | — | — | 317.5 | — | 205.99 |
| 2018-02-25 | Texas Strength Classic | Raw | 317.5 | 175 | 325 | 817.5 | 533.45 |
| 2018-04-19 | Collegiate Nationals | Wraps | 332.5 | 177.5 | 332.5 | 842.5 | 547.36 |
| 2018-10-11 | Raw Nationals | Raw | 292.5 | 192.5 | 347.5 | 832.5 | 535.33 |
| 2018-12-01 | Collegiate Cup & Texas Open | Raw | 312.5 | 195 | 355 | 862.5 | 553.42 |
| 2019-04-12 | Collegiate Nationals | Raw | 310 | 202.5 | 363 | 875.5 | 555.89 |
| 2019-07-06 | Summer Power Fest | Raw | 320 | 207.5 | 372.5 | 900 | 568.57 |
| 2019-08-10 | Southern Regionals | Raw | 322.5 | 202.5 | 365 | 890 | 561.42 |
| 2019-10-16 | Raw Nationals | Raw | 332 | 205 | 350 | 887 | 558.72 |
| 2020-03-07 | Arnold Grand Prix by SBD | Raw | 331.5 | 185 | 365 | 881.5 | 563.38 |
| 2020-10-10 | Virginia Novice Open 2 | Raw | 340 | 202.5 | 377.5 | 920 | 568.51 |
| 2020-11-14 | Virginia Winter Wrecker | Raw | 360 | 207.5 | 383 | 950.5 | 589.06 |
| 2021-02-27 | Texas Strength Classic | Raw | 363 | 202.5 | 372.5 | 938 | 577.6 |
| 2021-05-23 | Virginia Open State Championships | Raw | 340 | 200 | 335 | 875 | 536.96 |
| 2021-06-14 | Raw Nationals | Raw | 365.5 | 205 | 372.5 | 943 | 579.38 |
| 2021-10-02 | Virginia Pro Qualifier | Raw | 345 | 202.5 | 365 | 912.5 | 558.32 |
| 2021-12-04 | Virginia Pro | Raw | 367.5 | 210 | 377.5 | 955 | 579.8 |
| 2022-03-05 | Arnold A7 Grand Prix | Raw | 370 | 205 | 380 | 955 | 578.68 |
| 2022-06-08 | Mega Nationals | Raw | 355 | 205 | 365 | 925 | 566.06 |
| 2022-08-28 | Korea Summer Classic | Raw | 360 | 205 | 382.5 | 947.5 | 574.25 |
| 2022-12-10 | Virginia Pro | Raw | 362.5 | 205 | 367.5 | 935 | 568.46 |
| 2023-03-04 | Arnold Pro Series Finals | Raw | 370.5 | 215 | 375 | 960.5 | 579.61 |
| 2023-09-14 | Raw Nationals | Raw | 380.5 | 215 | 372.5 | 968 | 582 |
| 2023-11-11 | Texas Fall Championship | Raw | 345 | 200 | 362.5 | 907.5 | 551.19 |
| 2024-03-14 | Classic Raw Open Nationals | Raw | 363 | 210 | 368 | 941 | 572.92 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 365.5 | 210 | 365 | 940.5 | 571.92 |
| 2025-01-26 | Sheffield Powerlifting Championships | Raw | 375 | 180 | 340 | 895 | 540.69 |
| 2025-11-22 | SBD Austin | Raw | 381 | 192.5 | 379.5 | 953 | 575.19 |
| 2026-03-05 | Open Nationals | Raw | 400.5 | 202.5 | 380 | 983 | 579 |
vs Raw · 120 kg class · open · USA · drug-tested + not tested
vs Raw · 120 kg class · open · drug-tested + not tested