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Hellen Werth's career best to date is 325 kg, set in 2025 at age 44. Their total grew 27.5 kg over 2.6 years between their first meet and that mark (~10.7 kg/year). 2.4-year gap in their competition record between 2022 and 2025.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Iron Gladiators | Wraps | 110 | 57.5 | 130 | 297.5 | 266.82 |
| 2025-03-29 | Clash Of The Titans | Wraps | 110 | 60 | 130 | 300 | 254.56 |
| 2025-06-13 | Nationals | Wraps | 120 | 65 | 140 | 325 | 275.65 |
vs Wraps · 110 kg class · masters-1 · South Africa · drug-test status unknown
vs Wraps · 110 kg class · masters-1 · drug-test status unknown