Niklas Zellin

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Male · Born 1992 · Norway

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Career highlights

Best total

1025 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Best squat

420 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2017

Best bench

295 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Best deadlift

330 kg

Single-ply · 120+ kg · 20-23 · drug-tested · 2014

Best DOTS

559.12

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Career summary

Niklas Zellin's career best to date is 1025 kg, set in 2015 at age 23. Their total grew 495 kg over 7.5 years between their first meet and that mark (~66.4 kg/year).

Career-best meet: NM Styrkeløft · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-12-15	Klubbstevne	Single-ply	205	110	215	530	314.99
2008-02-23	RM Midt-Norge	Single-ply	260	150	240	650	385.11
2008-10-18	Midt-Norsk Mesterskap Benkpress	Single-ply	—	160	—	—	91.54
2008-10-18	Midt-Norsk Mesterskap Styrkeløft	Single-ply	270	160	250	680	389.03
2008-11-15	NM U/Jr/Vet	Single-ply	275	165	260	700	400.58
2009-02-21	RM Styrkeløft Midt-Norge	Single-ply	285	160	270	715	405.95
2009-04-25	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	285	170	272.5	727.5	413.47
2009-11-13	NM Ungdom Junior og Veteran	Single-ply	290	195	290	775	440.13
2010-02-27	RM Midt-Norge	Single-ply	310	190	300	800	454.33
2010-06-08	European Juniors Powerlifting Championships	Single-ply	302.5	192.5	290	785	445.81
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	320	210	—	—	—
2010-12-18	Julestevne	Single-ply	—	200	—	—	112.96
2011-02-26	RM Midt-Norge	Single-ply	345	222.5	300	867.5	485.64
2011-04-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	350	230	300	880	490.72
2011-08-30	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	352.5	240	312.5	905	502.9
2011-11-18	NM Ungdom Junior Veteran	Single-ply	365	242.5	315	922.5	511.15
2012-03-24	NM Benkpress	Single-ply	—	240	—	—	132.44
2012-04-20	Klubbstevne	Single-ply	360	250	310	920	507.28
2012-06-05	European Juniors & Sub-Juniors Powerlifting Championships	Single-ply	380	245	315	940	517.45
2012-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	370	250	300	920	507
2012-11-16	NM ungdom junior og veteran	Single-ply	380	257.5	317.5	955	524.2
2013-04-09	European Sub-Juniors & Juniors Powerlifting Championships	Single-ply	380	252.5	312.5	945	520.59
2013-08-27	World Juniors & Sub-Juniors Championships	Single-ply	392.5	280	295	967.5	530.57
2014-02-22	RM Styrkeløft/Benkpress Midt-Norge	Single-ply	390	280	330	1000	550.14
2014-04-09	European Sub-Juniors & Juniors Championships	Single-ply	385	290	320	995	546.88
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	390	295	300	985	538.62
2015-05-29	NM Styrkeløft	Single-ply	410	295	320	1025	559.12
2017-03-04	Åpent stevne	Single-ply	260	190	320	770	417.23
2017-06-02	NM Styrkeløft	Single-ply	420	—	—	—	—

Competition history · 31 meets

NM Styrkeløft
NSF · 2017-06-02 · 120+ kg classSingle-plyDQ
Norway
Squat 420 kgBench —Dead —Total —
Åpent stevne
NSF · 2017-03-04 · 120+ kg classSingle-ply1st place
Norway
Squat 260 kgBench 190 kgDead 320 kgTotal 770 kgDots 417.23
NM Styrkeløft
NSF · 2015-05-29 · 120+ kg classSingle-ply2nd place
Norway
Squat 410 kgBench 295 kgDead 320 kgTotal 1025 kgDots 559.12
NM ungdom junior og veteran
NSF · 2014-11-21 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 120+ kg classSingle-ply2nd place
Hungary
Squat 390 kgBench 295 kgDead 300 kgTotal 985 kgDots 538.62
European Sub-Juniors & Juniors Championships
EPF · 2014-04-09 · 120+ kg classSingle-ply2nd place
LEN, Russian Federation
Squat 385 kgBench 290 kgDead 320 kgTotal 995 kgDots 546.88
RM Styrkeløft/Benkpress Midt-Norge
NSF · 2014-02-22 · 120+ kg classSingle-ply1st place
Norway
Squat 390 kgBench 280 kgDead 330 kgTotal 1000 kgDots 550.14
World Juniors & Sub-Juniors Championships
IPF · 2013-08-27 · 120+ kg classSingle-ply5th place
TX, United States of America
Squat 392.5 kgBench 280 kgDead 295 kgTotal 967.5 kgDots 530.57
European Sub-Juniors & Juniors Powerlifting Championships
EPF · 2013-04-09 · 120+ kg classSingle-ply3rd place
Czech Republic
Squat 380 kgBench 252.5 kgDead 312.5 kgTotal 945 kgDots 520.59
NM ungdom junior og veteran
NSF · 2012-11-16 · 120+ kg classSingle-ply1st place
Norway
Squat 380 kgBench 257.5 kgDead 317.5 kgTotal 955 kgDots 524.20
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2012-08-28 · 120+ kg classSingle-ply4th place
Poland
Squat 370 kgBench 250 kgDead 300 kgTotal 920 kgDots 507.00
European Juniors & Sub-Juniors Powerlifting Championships
EPF · 2012-06-05 · 120+ kg classSingle-ply2nd place
Denmark
Squat 380 kgBench 245 kgDead 315 kgTotal 940 kgDots 517.45
Klubbstevne
NSF · 2012-04-20 · 120+ kg classSingle-ply1st place
Norway
Squat 360 kgBench 250 kgDead 310 kgTotal 920 kgDots 507.28
NM Benkpress
NSF · 2012-03-24 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 132.44
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 120+ kg classSingle-ply2nd place
Norway
Squat 365 kgBench 242.5 kgDead 315 kgTotal 922.5 kgDots 511.15
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2011-08-30 · 120+ kg classSingle-ply3rd place
SK, Canada
Squat 352.5 kgBench 240 kgDead 312.5 kgTotal 905 kgDots 502.90
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2011-04-23 · 120+ kg classSingle-ply1st place
Sweden
Squat 350 kgBench 230 kgDead 300 kgTotal 880 kgDots 490.72
RM Midt-Norge
NSF · 2011-02-26 · 120+ kg classSingle-ply1st place
Norway
Squat 345 kgBench 222.5 kgDead 300 kgTotal 867.5 kgDots 485.64
Julestevne
NSF · 2010-12-18 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 112.96
NM Ungdom Junior og Veteran
NSF · 2010-11-20 · 125+ kg classSingle-plyDQ
Norway
Squat 320 kgBench 210 kgDead —Total —
European Juniors Powerlifting Championships
EPF · 2010-06-08 · 125 kg classSingle-ply6th place
Norway
Squat 302.5 kgBench 192.5 kgDead 290 kgTotal 785 kgDots 445.81
RM Midt-Norge
NSF · 2010-02-27 · 125 kg classSingle-ply1st place
Norway
Squat 310 kgBench 190 kgDead 300 kgTotal 800 kgDots 454.33
NM Ungdom Junior og Veteran
NSF · 2009-11-13 · 125 kg classSingle-ply1st place
Norway
Squat 290 kgBench 195 kgDead 290 kgTotal 775 kgDots 440.13
NM Styrkeløft
NSF · 2009-06-05 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2009-04-25 · 125 kg classSingle-ply1st place
Denmark
Squat 285 kgBench 170 kgDead 272.5 kgTotal 727.5 kgDots 413.47
RM Styrkeløft Midt-Norge
NSF · 2009-02-21 · 125 kg classSingle-ply1st place
Norway
Squat 285 kgBench 160 kgDead 270 kgTotal 715 kgDots 405.95
NM U/Jr/Vet
NSF · 2008-11-15 · 125 kg classSingle-ply1st place
Norway
Squat 275 kgBench 165 kgDead 260 kgTotal 700 kgDots 400.58
Midt-Norsk Mesterskap Benkpress
NSF · 2008-10-18 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 91.54
Midt-Norsk Mesterskap Styrkeløft
NSF · 2008-10-18 · 125 kg classSingle-ply1st place
Norway
Squat 270 kgBench 160 kgDead 250 kgTotal 680 kgDots 389.03
RM Midt-Norge
NSF · 2008-02-23 · 110 kg classSingle-ply1st place
Norway
Squat 260 kgBench 150 kgDead 240 kgTotal 650 kgDots 385.11
Klubbstevne
NSF · 2007-12-15 · 110 kg classSingle-ply1st place
Norway
Squat 205 kgBench 110 kgDead 215 kgTotal 530 kgDots 314.99

Niklas Zellin

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks