Janel Brown

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Female · Born 1974

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Career highlights

Best total

413 kg

Single-ply · 57 kg · 40-44 · drug-tested · 2017

Best squat

175.5 kg

Single-ply · 56 kg · drug-tested · 2010

Best bench

82.5 kg

Single-ply · 56 kg · 35-39 · drug-tested · 2010

Best deadlift

167.5 kg

Single-ply · 57 kg · 40-44 · drug-tested · 2017

Best DOTS

477.47

Single-ply · 56 kg · drug-tested · 2010

Career summary

Janel Brown's career best to date is 413 kg, set in 2017 at age 43. Their total grew 70.5 kg over 12.3 years between their first meet and that mark (~5.7 kg/year). 4.8-year gap in their competition record between 2017 and 2022. Career variance was 64% squat-driven.

Career-best meet: 35th Annual Open National Championship · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-02-05	Women's Nationals	Single-ply	127.5	72.5	142.5	342.5	408.44
2005-05-21	Pennsylvania State Single Lift BP & DL Championships	Single-ply	—	—	152.5	—	176.77
2006-02-10	Women's Nationals	Single-ply	127.5	70	140	337.5	412.59
2006-03-18	State Championships	Single-ply	122.5	67.5	137.5	327.5	399.19
2006-06-15	North American Powerlifting Championships	Single-ply	142.5	72.5	150	365	435.16
2007-06-20	North American Powerlifting Championships	Single-ply	132.5	65	142.5	340	414.43
2007-12-01	American Open	Single-ply	142.5	75	142.5	360	428.66
2008-02-15	Women's National Powerlifting Championships	Single-ply	160	80	160	400	469.82
2008-06-18	North American Powerlifting Championships	Single-ply	155	77.5	150	382.5	447.09
2009-02-14	Women's Nationals	Single-ply	150	75	145	370	431.96
2009-05-27	World Bench Press Championships	Single-ply	—	75	—	—	88.46
2009-08-04	Pan-American Powerlifting Championships	Single-ply	142.5	75	155	372.5	431.77
2009-11-02	World Powerlifting Championships	Single-ply	157.5	82.5	152.5	392.5	460.34
2010-03-06	Quest Pro Invitational	Single-ply	175.5	80	152.5	408	477.47
2010-05-22	Women's Nationals	Single-ply	167.5	82.5	140	390	456.4
2012-08-03	Raw Nationals	Raw	117.5	60	142.5	320	365.37
2013-12-07	12th Annual American Open Championships	Raw	120	60	153	333	369.15
2015-04-18	PA State Championships	Single-ply	150	65	147.5	362.5	418.21
2015-05-15	Men's and Women's Nationals	Single-ply	155	70	147.5	372.5	431.26
2015-07-07	North American Powerlifting Championships	Single-ply	140	72.5	147.5	360	413.21
2015-07-26	Brown's Gym Qualifier for Nationals	Raw	45.3	28.8	61.7	135.8	157.41
2015-08-29	Bench Press Nationals	Single-ply	—	70	—	—	80.66
2015-09-28	World Masters Powerlifting Championships	Single-ply	152.5	70	155	377.5	436.85
2015-10-15	Raw Nationals	Raw	110	60	137.5	307.5	357.7
2016-04-19	World Bench Press Championships	Single-ply	—	70	—	—	82.12
2016-05-20	Open Nationals	Single-ply	160.5	72.5	152.5	385.5	450.59
2016-06-19	World Classic Powerlifting Championships	Raw	115	60	132.5	307.5	356.43
2016-10-03	World Masters Championships	Single-ply	162.5	75	152.5	390	455.8
2017-05-19	35th Annual Open National Championship	Single-ply	170.5	75	167.5	413	475.75
2022-02-26	Classic & Equipped National Championships	Single-ply	145	72.5	150	367.5	426.99
2022-08-15	North American Regional Powerlifting Championships	Single-ply	145	75	155	375	433.24
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	160	80	155	395	455.81
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	165	77.5	155	397.5	456.41
2023-02-18	Classic and Equipped National Championships	Single-ply	120	60	125	305	351.46
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	165	70	160	395	453.85
2024-03-02	Classic and Equipped National Championships	Single-ply	105	55	132.5	292.5	335.5

Competition history · 48 meets

Classic and Equipped National Championships
USVIPF · 2024-03-02 · 57 kg classSingle-ply1st place
US VIRGIN ISLANDS
Squat 105 kgBench 55 kgDead 132.5 kgTotal 292.5 kgDots 335.50
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 57 kg classSingle-ply2nd place
Mongolia
Squat 165 kgBench 70 kgDead 160 kgTotal 395 kgDots 453.85
Classic and Equipped National Championships
USVIPF · 2023-02-18 · 57 kg classSingle-ply1st place
US VIRGIN ISLANDS
Squat 120 kgBench 60 kgDead 125 kgTotal 305 kgDots 351.46
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 57 kg classSingle-ply9th place
Denmark
Squat 165 kgBench 77.5 kgDead 155 kgTotal 397.5 kgDots 456.41
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 57 kg classSingle-ply1st place
NL, Canada
Squat 160 kgBench 80 kgDead 155 kgTotal 395 kgDots 455.81
North American Regional Powerlifting Championships
NAPF · 2022-08-15 · 57 kg classSingle-ply3rd place
Panama
Squat 145 kgBench 75 kgDead 155 kgTotal 375 kgDots 433.24
Classic & Equipped National Championships
USVIPF · 2022-02-26 · 57 kg classSingle-ply1st place
US VIRGIN ISLANDS
Squat 145 kgBench 72.5 kgDead 150 kgTotal 367.5 kgDots 426.99
35th Annual Open National Championship
USAPL · 2017-05-19 · 57 kg classSingle-ply1st place
FL, United States of America
Squat 170.5 kgBench 75 kgDead 167.5 kgTotal 413 kgDots 475.75
World Masters Championships
IPF · 2016-10-03 · 57 kg classSingle-ply3rd place
Estonia
Squat 162.5 kgBench 75 kgDead 152.5 kgTotal 390 kgDots 455.80
World Classic Powerlifting Championships
IPF · 2016-06-19 · 57 kg classRaw9th place
TX, United States of America
Squat 115 kgBench 60 kgDead 132.5 kgTotal 307.5 kgDots 356.43
Open Nationals
USAPL · 2016-05-20 · 57 kg classSingle-ply1st place
CO, United States of America
Squat 160.5 kgBench 72.5 kgDead 152.5 kgTotal 385.5 kgDots 450.59
World Bench Press Championships
IPF · 2016-04-19 · 57 kg classSingle-ply5th place
Denmark
Squat —Bench 70 kgDead —Total —Dots 82.12
Raw Nationals
USAPL · 2015-10-15 · 57 kg classRaw1st place
PA, United States of America
Squat 110 kgBench 60 kgDead 137.5 kgTotal 307.5 kgDots 357.70
World Masters Powerlifting Championships
IPF · 2015-09-28 · 57 kg classSingle-ply1st place
CO, United States of America
Squat 152.5 kgBench 70 kgDead 155 kgTotal 377.5 kgDots 436.85
Bench Press Nationals
USAPL · 2015-08-29 · 57 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench 70 kgDead —Total —Dots 80.66
Brown's Gym Qualifier for Nationals
USAPL · 2015-07-26 · 57 kg classRaw1st place
PA, United States of America
Squat 45.3 kgBench 28.8 kgDead 61.7 kgTotal 135.8 kgDots 157.41
North American Powerlifting Championships
NAPF · 2015-07-07 · 57 kg classSingle-ply2nd place
SK, Canada
Squat 140 kgBench 72.5 kgDead 147.5 kgTotal 360 kgDots 413.21
Men's and Women's Nationals
USAPL · 2015-05-15 · 57 kg classSingle-ply1st place
TX, United States of America
Squat 155 kgBench 70 kgDead 147.5 kgTotal 372.5 kgDots 431.26
PA State Championships
USAPL · 2015-04-18 · 57 kg classSingle-ply1st place
PA, United States of America
Squat 150 kgBench 65 kgDead 147.5 kgTotal 362.5 kgDots 418.21
Womens Nationals
USAPL · 2014-05-16 · 63 kg classSingle-ply2nd place
LA, United States of America
Squat —Bench —Dead —Total —Dots 385.97
12th Annual American Open Championships
USAPL · 2013-12-07 · 60 kg classRaw1st place
PA, United States of America
Squat 120 kgBench 60 kgDead 153 kgTotal 333 kgDots 369.15
Raw Nationals
USAPL · 2012-08-03 · 60 kg classRaw3rd place
TX, United States of America
Squat 117.5 kgBench 60 kgDead 142.5 kgTotal 320 kgDots 365.37
Browns Gym Pro Invitational
NAPF · 2012-03-03 · 57 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
North American Powerlifting Championships
NAPF · 2011-07-07 · 57 kg classSingle-plyDQ
FL, United States of America
Squat —Bench —Dead —Total —
Brown's Gym Pro Invitational
NAPF · 2011-03-05 · 57 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Women's Nationals
USAPL · 2010-05-22 · 56 kg classSingle-ply3rd place
OH, United States of America
Squat 167.5 kgBench 82.5 kgDead 140 kgTotal 390 kgDots 456.40
Quest Pro Invitational
NAPF · 2010-03-06 · 56 kg classSingle-ply5th place
OH, United States of America
Squat 175.5 kgBench 80 kgDead 152.5 kgTotal 408 kgDots 477.47
World Powerlifting Championships
IPF · 2009-11-02 · 56 kg classSingle-ply4th place
India
Squat 157.5 kgBench 82.5 kgDead 152.5 kgTotal 392.5 kgDots 460.34
Pan-American Powerlifting Championships
NAPF · 2009-08-04 · 56 kg classSingle-ply1st place
FL, United States of America
Squat 142.5 kgBench 75 kgDead 155 kgTotal 372.5 kgDots 431.77
World Bench Press Championships
IPF · 2009-05-27 · 56 kg classSingle-ply7th place
Luxembourg
Squat —Bench 75 kgDead —Total —Dots 88.46
Women's Nationals
USAPL · 2009-02-14 · 56 kg classSingle-ply2nd place
FL, United States of America
Squat 150 kgBench 75 kgDead 145 kgTotal 370 kgDots 431.96
North American Powerlifting Championships
NAPF · 2008-06-18 · 56 kg classSingle-ply1st place
Aruba
Squat 155 kgBench 77.5 kgDead 150 kgTotal 382.5 kgDots 447.09
Women's National Powerlifting Championships
USAPL · 2008-02-15 · 56 kg classSingle-ply2nd place
TX, United States of America
Squat 160 kgBench 80 kgDead 160 kgTotal 400 kgDots 469.82
American Open
USAPL · 2007-12-01 · 56 kg classSingle-ply2nd place
PA, United States of America
Squat 142.5 kgBench 75 kgDead 142.5 kgTotal 360 kgDots 428.66
North American Powerlifting Championships
NAPF · 2007-06-20 · 52 kg classSingle-ply1st place
Guatemala
Squat 132.5 kgBench 65 kgDead 142.5 kgTotal 340 kgDots 414.43
State Championships
USAPL · 2007-03-24 · 56 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
North American Powerlifting Championships
NAPF · 2006-06-15 · 56 kg classSingle-ply1st place
Puerto Rico
Squat 142.5 kgBench 72.5 kgDead 150 kgTotal 365 kgDots 435.16
State Championships
USAPL · 2006-03-18 · 52 kg classSingle-ply1st place
PA, United States of America
Squat 122.5 kgBench 67.5 kgDead 137.5 kgTotal 327.5 kgDots 399.19
Women's Nationals
USAPL · 2006-02-10 · 52 kg classSingle-ply3rd place
CO, United States of America
Squat 127.5 kgBench 70 kgDead 140 kgTotal 337.5 kgDots 412.59
The Last Minute Qualifier
USAPL · 2006-01-13 · 52 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 375.96
4th American Open Powerlifting Championships
USAPL · 2005-12-10 · 52 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
Max Metal Bench Press Championships
USAPL · 2005-08-06 · 56 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 84.12
Pennsylvania State Single Lift BP & DL Championships
USAPL · 2005-05-21 · 56 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead 152.5 kgTotal —Dots 176.77
Women's Nationals
USAPL · 2005-02-05 · 56 kg classSingle-ply2nd place
MO, United States of America
Squat 127.5 kgBench 72.5 kgDead 142.5 kgTotal 342.5 kgDots 408.44
State Championships
USAPL · 2004-11-06 · 56 kg classSingle-plyG
NJ, United States of America
Squat —Bench —Dead —Total —Dots 392.75
State Championships
USAPL · 2004-03-06 · 52 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 399.18
New Jersey State
USAPL · 2002-11-09Single-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —
State Championships
USAPL · 2002-04-06 · 52 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 408.58