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Alexander Holmes's career best to date is 690 kg, set in 2025 at age 32. Their total grew 105 kg over 5.8 years between their first meet and that mark (~18.0 kg/year). Career variance was 72% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Renfrew Full Power Fall Classic | Raw | 205 | 130 | 250 | 585 | 380.85 |
| 2020-11-07 | Fall Classic | Wraps | 227.5 | 125 | 260 | 612.5 | 411.83 |
| 2021-11-01 | Fall Classic | Wraps | 225 | 130 | 260 | 615 | 398.56 |
| 2022-10-29 | Fall Classic | Raw | 230 | 132.5 | 262.5 | 625 | 407.13 |
| 2023-07-08 | PEIPLA Provincials | Raw | 220 | 137.5 | 272.5 | 630 | 404.92 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships | Raw | 227.5 | 140 | 277.5 | 645 | 412.17 |
| 2024-05-18 | NSPL Provincials | Raw | 235 | 145 | 285 | 665 | 425.1 |
| 2024-09-14 | Nationals | Raw | 227.5 | 142.5 | 290 | 660 | 420.38 |
| 2025-09-07 | Easterns | Raw | 235 | 147.5 | 307.5 | 690 | 442.5 |
| 2025-11-08 | Fall Power 2 | Raw | 247.5 | 145 | 295 | 687.5 | 437.72 |
vs Raw · 93 kg class · open · Canada · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested + not tested