Jennifer Lopez

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Female · Born 1981 · United States of America

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Career highlights

Best total

422.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best squat

160 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best bench

82.4 kg

Raw · 90 kg · 45-49 · drug-tested · 2026

Best deadlift

185 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best DOTS

413.56

Raw · 75 kg · 24-34 · drug-tested · 2025

Career summary

Jennifer Lopez's career best to date is 422.5 kg, set in 2025 at age 44. Their total grew 192.5 kg over 6.1 years between their first meet and that mark (~31.4 kg/year). 2.8-year gap in their competition record between 2016 and 2018. Career variance was 54% deadlift-driven.

Career-best meet: Tested American Cup at the LA Fit Expo · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-08	IL Winter Meet	Raw	92.5	35	102.5	230	231.3
2020-03-01	Texas Strength Classic	Raw	92.5	45	120	257.5	317.28
2020-10-17	Oklahoma State Championships	Raw	105	42.5	110	257.5	319.04
2022-05-21	Compound Open	Raw	132.5	67.5	152.5	352.5	327.94
2022-10-22	Santa Barbara Showdown	Raw	147.5	70	180	397.5	370.9
2023-04-23	Drug Tested Our Gym Powerlifting Meet	Raw	147.5	75	175	397.5	381.11
2023-06-03	Bay Area Barbell Open	Raw	140	67.5	167.5	375	366.67
2023-08-26	Southern Invitational	Raw	—	69.94	159.89	—	201.86
2023-10-14	Drug Tested Jack O' Lantern	Raw	140	62.5	170	372.5	363.84
2024-06-24	Tested National Championships	Raw	150	—	175	—	—
2024-08-24	Heart of a Lion	Raw	115	55	141	311	328.25
2025-01-25	Tested American Cup at the LA Fit Expo	Raw	160	77.5	185	422.5	413.56
2025-03-01	Florida BP DL & PP Championship	Raw	—	74.93	169.96	—	215.7
2025-03-29	Odin's Fury Regional Championship & Pro Series	Raw	110	55	114	279	289.78
2025-10-11	Classico Power	Raw	93	37	121	251	270.48
2025-11-03	World Championships	Raw	—	79.92	174.95	—	229.2
2026-03-07	Florida State	Raw	—	82.42	172.46	—	227.74

Competition history · 49 meets

Florida State
WABDL · 2026-03-07 · 90 kg classRaw1st place
FL, United States of America
Squat —Bench 82.4 kgDead 172.5 kgTotal —Dots 227.74
Cy Lakes Invitational 1.28
THSWPA · 2026-01-27 · 100 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 172.44
Cy Lakes Invitational
THSWPA · 2026-01-14 · 100 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 157.42
World Championships
WABDL · 2025-11-03 · 90 kg classRaw1st place
HI, United States of America
Squat —Bench 79.9 kgDead 174.9 kgTotal —Dots 229.20
Classico Power
USPC · 2025-10-11 · 67.5 kg classRaw1st place
KY, United States of America
Squat 93 kgBench 37 kgDead 121 kgTotal 251 kgDots 270.48
Odin's Fury Regional Championship & Pro Series
USPC · 2025-03-29 · 67.5 kg classRaw2nd place
VA, United States of America
Squat 110 kgBench 55 kgDead 114 kgTotal 279 kgDots 289.78
Florida BP DL & PP Championship
WABDL · 2025-03-01 · 100 kg classRaw1st place
FL, United States of America
Squat —Bench 74.9 kgDead 170.0 kgTotal —Dots 215.70
Region 3 Div 2 Small 4A Meet
THSWPA · 2025-02-27 · 44.2 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 402.74
Jackrabbit Invitational
THSWPA · 2025-02-01 · 44.2 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 406.35
Van Invitational
THSWPA · 2025-01-25 · 44.2 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 400.09
Tested American Cup at the LA Fit Expo
USPA · 2025-01-25 · 75 kg classRaw1st place
CA, United States of America
Squat 160 kgBench 77.5 kgDead 185 kgTotal 422.5 kgDots 413.56
Royse City Girls Powerlifting Meet
THSWPA · 2025-01-23 · 44.2 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 399.99
Heart of a Lion
USPC · 2024-08-24 · 67.5 kg classRaw1st place
VA, United States of America
Squat 115 kgBench 55 kgDead 141 kgTotal 311 kgDots 328.25
Tested National Championships
USPA · 2024-06-24 · 75 kg classRawDQ
NV, United States of America
Squat 150 kgBench —Dead 175 kgTotal —
Frank Kostyo Memorial Powerlifting Championship
APA · 2024-04-27 · 100 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 317.40
4A DII State Championships Final
THSWPA · 2024-03-15 · 44.2 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 393.68
REGION 3 4A SMALL
THSWPA · 2024-03-02 · 44.2 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 385.02
Ennis Girls Invitational
THSWPA · 2024-02-14 · 44.2 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
Jackrabbit Invitational
THSWPA · 2024-02-03 · 44.2 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 361.68
SUNNYVALE INVITATIONAL
THSWPA · 2024-01-20 · 44.2 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 344.81
Royse City Girls Powerlifting Meet
THSWPA · 2024-01-12 · 44.2 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 332.48
Drug Tested Jack O' Lantern
USPA · 2023-10-14 · 75 kg classRaw1st place
CA, United States of America
Squat 140 kgBench 62.5 kgDead 170 kgTotal 372.5 kgDots 363.84
Southern Invitational
WABDL · 2023-08-26 · 100 kg classRaw1st place
FL, United States of America
Squat —Bench 69.9 kgDead 159.9 kgTotal —Dots 201.86
Bay Area Barbell Open
USAPL · 2023-06-03 · 75 kg classRaw4th place
CA, United States of America
Squat 140 kgBench 67.5 kgDead 167.5 kgTotal 375 kgDots 366.67
Drug Tested Our Gym Powerlifting Meet
USPA · 2023-04-23 · 82.5 kg classRaw1st place
CA, United States of America
Squat 147.5 kgBench 75 kgDead 175 kgTotal 397.5 kgDots 381.11
Girls Region 3 Class 4A Small School
THSWPA · 2023-03-04 · 44.2 kg classUnlimited5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 323.27
Florida State BP DL & PP Championships
WABDL · 2023-02-25 · 90 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 194.31
2nd Annual Garrison Bulldogs Invitational Meet
THSWPA · 2023-02-18 · 82.3 kg classUnlimited10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 186.17
Panther Invitational
THSWPA · 2023-02-16 · 90 kg classUnlimited9th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 194.01
Garrison Meet 5
THSWPA · 2023-02-09 · 82.3 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 186.17
Quitman Quad Meet
THSWPA · 2023-02-09 · 75 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 204.63
Jackrabbit Invitational
THSWPA · 2023-02-04 · 44.2 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 289.59
Garrison Meet 4
THSWPA · 2023-02-02 · 82.3 kg classUnlimited5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 171.36
Van Invitational
THSWPA · 2023-01-28 · 90 kg classUnlimited8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 177.93
Garrison Meet 2
THSWPA · 2023-01-19 · 75 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
Garrison Meet 1
THSWPA · 2023-01-12 · 82.3 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
SUNNYVALE INVITATIONAL
THSWPA · 2023-01-11 · 44.2 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 266.03
Santa Barbara Showdown
USAPL · 2022-10-22 · 82.5 kg classRaw1st place
CA, United States of America
Squat 147.5 kgBench 70 kgDead 180 kgTotal 397.5 kgDots 370.90
Compound Open
USAPL · 2022-05-21 · 82.5 kg classRaw2nd place
CA, United States of America
Squat 132.5 kgBench 67.5 kgDead 152.5 kgTotal 352.5 kgDots 327.94
Oklahoma State Championships
USAPL · 2020-10-17 · 52 kg classRaw1st place
OK, United States of America
Squat 105 kgBench 42.5 kgDead 110 kgTotal 257.5 kgDots 319.04
Texas Strength Classic
USAPL · 2020-03-01 · 52 kg classRaw1st place
TX, United States of America
Squat 92.5 kgBench 45 kgDead 120 kgTotal 257.5 kgDots 317.28
IL Winter Meet
USPF · 2018-12-08 · 75 kg classRaw1st place
IL, United States of America
Squat 92.5 kgBench 35 kgDead 102.5 kgTotal 230 kgDots 231.30
West HS Invitational
THSWPA · 2016-02-16 · 60.1 kg classSingle-ply7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 251.15
BLOOMING GROVE INVITATIONAL
THSWPA · 2016-02-13 · 60.1 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 265.11
Milby Powerlifting Tournament
THSWPA · 2016-01-30 · 100 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 193.15
Mildred Invitational
THSWPA · 2016-01-23 · 67.3 kg classSingle-ply8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 247.99
SUNNYVALE INVITATIONAL
THSWPA · 2016-01-16 · 60.1 kg classSingle-ply8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 198.70
Sting Invotational
THSWPA · 2015-02-12 · 90 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 186.03
Westbury Invitational
THSWPA · 2015-02-06 · 100 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 167.38

Jennifer Lopez

Is this you?

Career highlights

Career summary

Progression

Competition history · 49 meets

Where this lifter ranks

Where this lifter ranks