Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Helen Kostadinos's career best to date is 320 kg, set in 1998 at age 54. Their total grew 105 kg over 1.2 years between their first meet and that mark (~88.0 kg/year). 7.9-year gap in their competition record between 2015 and 2023. Career variance was 54% deadlift-driven.
Career-best meet: State Championships · VDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1996-11-24 | Vic Country Championships | Single-ply | 80 | 45 | 90 | 215 | 230.9 |
| 1997-02-23 | Novice/Qualifying | Single-ply | 100 | 55 | 120 | 275 | 297.06 |
| 1997-05-04 | Victorian Championships | Single-ply | 102.5 | 57.5 | 135 | 295 | 314.19 |
| 1998-02-03 | State Championships | Single-ply | 115 | 60 | 145 | 320 | 333.22 |
| 1998-08-22 | World Powerlifting Championships | Single-ply | — | 67 | — | — | 358.68 |
| 2001-02-01 | Novice/Qualifying | Raw | 105 | 70 | 140 | 315 | 338.79 |
| 2007-11-17 | World Powerlifting Championships | Raw | 110 | 66 | 140 | 316 | 342.87 |
| 2010-05-02 | Victorian Championships | Raw | 90 | 60 | 127.5 | 277.5 | 295.62 |
| 2011-05-01 | Victorian Championships | Raw | 85 | 60 | 130 | 275 | 299.88 |
| 2012-02-05 | Novice/Qualifying | Raw | 70 | 57.5 | 100 | 227.5 | 244.68 |
| 2012-05-06 | Vic Championships | Raw | 90 | 60 | 127.5 | 277.5 | 301.1 |
| 2012-06-22 | World Single Lift Championships | Single-ply | — | 60 | — | — | 65.23 |
| 2013-05-11 | Victorian Championships | Raw | 92.5 | 57.5 | 120 | 270 | 294.13 |
| 2013-11-23 | State Single Lift Champs | Raw | 90 | — | — | — | 97.36 |
| 2014-06-06 | World Single Lift Championships | Single-ply | — | — | 120 | — | 131.65 |
| 2015-05-03 | Full Power State Championships | Raw | 80 | 55 | 125 | 260 | 276.72 |
| 2015-07-12 | State Single Lift Championships | Raw | 85 | — | — | — | 90.38 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Single-ply | 65 | 48 | 100 | 213 | 237.88 |
vs Single-ply · 60 kg class · masters-4 · drug-tested
vs Single-ply · 70 kg class · masters-2 · drug-tested