Helen Kostadinos

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Female · Born 1944 · Australia

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Career highlights

Best total

320 kg

Single-ply · 70 kg · drug-tested · 1998

Best squat

115 kg

Single-ply · 70 kg · drug-tested · 1998

Best bench

70 kg

Raw · 63 kg · 50-54 · drug-tested · 2001

Best deadlift

145 kg

Single-ply · 70 kg · drug-tested · 1998

Best DOTS

358.68

Single-ply · 63 kg · 50-54 · drug-tested · 1998

Career summary

Helen Kostadinos's career best to date is 320 kg, set in 1998 at age 54. Their total grew 105 kg over 1.2 years between their first meet and that mark (~88.0 kg/year). 7.9-year gap in their competition record between 2015 and 2023. Career variance was 54% deadlift-driven.

Career-best meet: State Championships · VDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-11-24	Vic Country Championships	Single-ply	80	45	90	215	230.9
1997-02-23	Novice/Qualifying	Single-ply	100	55	120	275	297.06
1997-05-04	Victorian Championships	Single-ply	102.5	57.5	135	295	314.19
1998-02-03	State Championships	Single-ply	115	60	145	320	333.22
1998-08-22	World Powerlifting Championships	Single-ply	—	67	—	—	358.68
2001-02-01	Novice/Qualifying	Raw	105	70	140	315	338.79
2007-11-17	World Powerlifting Championships	Raw	110	66	140	316	342.87
2010-05-02	Victorian Championships	Raw	90	60	127.5	277.5	295.62
2011-05-01	Victorian Championships	Raw	85	60	130	275	299.88
2012-02-05	Novice/Qualifying	Raw	70	57.5	100	227.5	244.68
2012-05-06	Vic Championships	Raw	90	60	127.5	277.5	301.1
2012-06-22	World Single Lift Championships	Single-ply	—	60	—	—	65.23
2013-05-11	Victorian Championships	Raw	92.5	57.5	120	270	294.13
2013-11-23	State Single Lift Champs	Raw	90	—	—	—	97.36
2014-06-06	World Single Lift Championships	Single-ply	—	—	120	—	131.65
2015-05-03	Full Power State Championships	Raw	80	55	125	260	276.72
2015-07-12	State Single Lift Championships	Raw	85	—	—	—	90.38
2023-09-23	Australian Junior Open and Master Nationals	Single-ply	65	48	100	213	237.88

Competition history · 24 meets

Australian Junior Open and Master Nationals
USAPL · 2023-09-23 · 60 kg classSingle-ply1st place
Australia
Squat 65 kgBench 48 kgDead 100 kgTotal 213 kgDots 237.88
World Powerlifting Championships
WDFPF · 2015-10-30 · 63 kg classSingle-ply1st place
Italy
Squat —Bench —Dead —Total —Dots 283.70
State Single Lift Championships
VDFPA · 2015-07-12 · 70 kg classRaw2nd place
VIC, Australia
Squat 85 kgBench —Dead —Total —Dots 90.38
Full Power State Championships
VDFPA · 2015-05-03 · 70 kg classRaw3rd place
VIC, Australia
Squat 80 kgBench 55 kgDead 125 kgTotal 260 kgDots 276.72
World Single Lift Championships
WDFPF · 2014-06-06 · 63 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 120 kgTotal —Dots 131.65
State Single Lift Champs
VDFPA · 2013-11-23 · 63 kg classRaw1st place
VIC, Australia
Squat 90 kgBench —Dead —Total —Dots 97.36
Victorian Championships
VDFPA · 2013-05-11 · 63 kg classRaw2nd place
VIC, Australia
Squat 92.5 kgBench 57.5 kgDead 120 kgTotal 270 kgDots 294.13
World Single Lift Championships
WDFPF · 2012-06-22 · 63 kg classSingle-ply1st place
France
Squat —Bench 60 kgDead —Total —Dots 65.23
Vic Championships
VDFPA · 2012-05-06 · 63 kg classRaw3rd place
VIC, Australia
Squat 90 kgBench 60 kgDead 127.5 kgTotal 277.5 kgDots 301.10
Novice/Qualifying
VDFPA · 2012-02-05 · 63 kg classRaw5th place
VIC, Australia
Squat 70 kgBench 57.5 kgDead 100 kgTotal 227.5 kgDots 244.68
Victorian Championships
VDFPA · 2011-05-01 · 63 kg classRaw3rd place
VIC, Australia
Squat 85 kgBench 60 kgDead 130 kgTotal 275 kgDots 299.88
Victorian Championships
VDFPA · 2010-05-02 · 70 kg classRaw3rd place
VIC, Australia
Squat 90 kgBench 60 kgDead 127.5 kgTotal 277.5 kgDots 295.62
World Powerlifting Championships
WDFPF · 2009-11-14 · 70 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 310.15
World Powerlifting Championships
WDFPF · 2008-11-22 · 63 kg classRaw2nd place
United States of America
Squat —Bench —Dead —Total —Dots 327.14
World Powerlifting Championships
WDFPF · 2007-11-17 · 63 kg classRaw1st place
United Kingdom
Squat 110 kgBench 66 kgDead 140 kgTotal 316 kgDots 342.87
Novice/Qualifying
VDFPA · 2001-02-01 · 63 kg classRaw1st place
VIC, Australia
Squat 105 kgBench 70 kgDead 140 kgTotal 315 kgDots 338.79
World Powerlifting Championships
WDFPF · 2000-10-21 · 63 kg classRaw2nd place
Belgium
Squat —Bench —Dead —Total —Dots 356.56
World Squat Championships
WDFPF · 2000-10-21 · 70 kg classRaw1st place
Belgium
Squat —Bench —Dead —Total —Dots 115.40
World Championships
WNPF · 1999-11-19 · 67.5 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 358.24
World Powerlifting Championships
WDFPF · 1998-08-22 · 63 kg classSingle-ply1st place
United States of America
Squat —Bench 67 kgDead —Total —Dots 358.68
State Championships
VDFPA · 1998-02-03 · 70 kg classSingle-ply4th place
VIC, Australia
Squat 115 kgBench 60 kgDead 145 kgTotal 320 kgDots 333.22
Victorian Championships
VDFPA · 1997-05-04 · 63 kg classSingle-ply3rd place
VIC, Australia
Squat 102.5 kgBench 57.5 kgDead 135 kgTotal 295 kgDots 314.19
Novice/Qualifying
VDFPA · 1997-02-23 · 63 kg classSingle-ply1st place
VIC, Australia
Squat 100 kgBench 55 kgDead 120 kgTotal 275 kgDots 297.06
Vic Country Championships
VDFPA · 1996-11-24 · 70 kg classSingle-plyG
VIC, Australia
Squat 80 kgBench 45 kgDead 90 kgTotal 215 kgDots 230.90

Helen Kostadinos

Is this you?

Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks