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John Paul Arreglado's career best to date is 625 kg, set in 2023 at age 33. Their total grew 57.5 kg over 3.2 years between their first meet and that mark (~17.9 kg/year).
Career-best meet: Poker Face · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-21 | Threshold Throwdown 3 | Raw | 192.5 | 142.5 | 232.5 | 567.5 | 443.66 |
| 2020-02-22 | Drug Tested California State Powerlifting Championships | Raw | 190 | 127.5 | 240 | 557.5 | 434.87 |
| 2021-05-01 | Drug Tested Nevada State Championships | Raw | 210 | 152.5 | 245 | 607.5 | 469.74 |
| 2021-07-12 | Drug Tested National Championships | Raw | 207.5 | 150 | 245 | 602.5 | 465.37 |
| 2022-04-02 | Nevada State Championships | Raw | 207.5 | 152.5 | 242.5 | 602.5 | 470.5 |
| 2023-03-11 | Poker Face | Raw | 217.5 | 160 | 247.5 | 625 | 484.32 |
| 2024-03-16 | Tested Nevada State | Raw | 210 | 155 | 257.5 | 622.5 | 471.84 |
| 2024-06-24 | Tested National Championships | Raw | 217.5 | 155 | 247.5 | 620 | 473.34 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested