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Knut Olav Melle's career best to date is 635 kg, set in 1995 at age 22. 7.6-year gap in their competition record between 2001 and 2009.
Career-best meet: NM Styrkeløft Junior · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1995-08-26 | NM Benkpress | Single-ply | — | 142.5 | — | — | 96.07 |
| 1995-11-10 | NM Styrkeløft Junior | Single-ply | 240 | 155 | 240 | 635 | 412.69 |
| 1996-08-23 | NM i Benkpress | Single-ply | — | 160 | — | — | 103.57 |
| 1998-04-25 | Klubbstevne | Single-ply | — | 160 | — | — | 100.63 |
| 2009-06-16 | Klubbstevne | Single-ply | — | 155 | — | — | 93.88 |
| 2010-12-28 | Klubbstevne | Single-ply | — | 190 | — | — | 120.52 |
| 2011-02-19 | RM Vest benkpress | Single-ply | — | 200 | — | — | 127.72 |
| 2012-02-04 | RM Region Vest | Raw | 100 | 140 | 160 | 400 | 270.77 |
| 2012-05-12 | RM Benkpress Region Vest | Single-ply | — | 180 | — | — | 121.73 |
| 2012-12-01 | Klubbstevne | Single-ply | — | 160 | — | — | 115.78 |
| 2012-12-04 | Åpent stevne | Single-ply | — | 167.5 | — | — | 121.53 |
| 2012-12-15 | RM Vest Klassisk benkpress | Raw | — | 120 | — | — | 86.99 |
| 2013-02-10 | RM Vest benkpress | Single-ply | — | 162.5 | — | — | 117.6 |
| 2013-03-23 | NM benkpress | Single-ply | — | 160 | — | — | 116.71 |
| 2013-07-12 | Åpent stevne | Single-ply | — | 172.5 | — | — | 122.72 |
| 2013-08-01 | Klubbstevne | Single-ply | — | 172.5 | — | — | 124.83 |
| 2014-03-01 | Nasjonalt utstyrsfritt benkpresstevne | Raw | — | 110 | — | — | 78 |
| 2014-06-03 | Åpent stevne | Raw | — | 122.5 | — | — | 82.87 |
| 2014-07-01 | Klubbstevne | Raw | — | 130 | — | — | 88.93 |
| 2015-02-14 | RM Vest | Single-ply | — | 155 | — | — | 104.85 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 160 | — | — | 108.61 |
| 2017-09-02 | RM Benkpress utstyrsfritt Region Vest | Raw | — | 125 | — | — | 84.6 |
vs Raw · 83 kg class · open · drug-tested
vs Single-ply · 90 kg class · junior · drug-tested