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Ka-Ho Mow's career best to date is 498 kg, set in 2018 at age 23. Their total grew 120.5 kg over 0.4 years between their first meet and that mark (~336.0 kg/year).
Career-best meet: Powerlifting Championships · HKWPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-06-10 | Deadlift Championships | Raw | — | — | 180 | — | 156.87 |
| 2017-12-04 | Asian Classic Powerlifting Championships | Raw | 117.5 | 100 | 160 | 377.5 | 326.82 |
| 2018-04-14 | Powerlifting Championships | Raw | 165 | 143 | 190 | 498 | 435.03 |
vs Raw · 59 kg class · junior · drug-tested