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Hrafn Norgaard's career best to date is 535 kg, set in 2026 at age 44. Their total grew 45 kg over 1.0 years between their first meet and that mark (~45.2 kg/year). Career variance was 87% squat-driven.
Career-best meet: Make Your Own Luck Open IV · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-03-15 | Make Your Own Luck Open | Raw | 170 | 127.5 | 192.5 | 490 | 292.88 |
| 2025-06-14 | Superhero Open | Raw | 185 | 122.5 | 187.5 | 495 | 296.85 |
| 2025-07-19 | California Summer III | Raw | 190 | 130 | 200 | 520 | 311.04 |
| 2025-10-25 | Knight Mare Classic II | Raw | 197.5 | 130 | 205 | 532.5 | 316.03 |
| 2026-01-24 | California State Championships | Wraps | 197.5 | 120 | 210 | 527.5 | 312.21 |
| 2026-03-14 | Make Your Own Luck Open IV | Wraps | 215 | 120 | 200 | 535 | 316.92 |
vs Wraps · 110 kg class · masters-1 · USA · drug-tested
vs Wraps · 110 kg class · masters-1 · drug-tested