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Ian Kinghorn's career best to date is 722.5 kg, set in 2005 at age 45. Their total grew 107.5 kg over 3.9 years between their first meet and that mark (~27.3 kg/year). 2.1-year gap in their competition record between 2008 and 2010. Career variance was 84% bench-driven.
Career-best meet: East Midlands Divisional Powerlifting Championships · BAWLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-01-01 | East Midlands Juniors Masters and Novices Divisional | Single-ply | 210 | 175 | 230 | 615 | 381.05 |
| 2002-09-15 | All Midlands Powerlifting Championships | Single-ply | 220 | 180 | 245 | 645 | 395.99 |
| 2003-03-23 | Anglian Open | Single-ply | 225 | 185 | 240 | 650 | 400.09 |
| 2003-04-26 | British Masters' Championships | Single-ply | 225 | 170 | 240 | 635 | 393.98 |
| 2003-05-17 | British Bench Press Championships | Single-ply | — | 177.5 | — | — | 108.88 |
| 2003-07-20 | East Midlands Bench Press Championships | Single-ply | — | 177.5 | — | — | 110.13 |
| 2003-09-27 | All Midlands Powerlifting Championships | Single-ply | — | 207.5 | — | — | 424.09 |
| 2004-01-01 | Anglian Open Bench Press Championships | Single-ply | — | 210 | — | — | 129.77 |
| 2004-01-25 | East Midlands Bench Press Championships | Single-ply | — | 200 | — | — | 123.37 |
| 2004-03-20 | Anglian Open Powerlifting Championships | Single-ply | 245 | 200 | 240 | 685 | 422.92 |
| 2004-04-21 | World Masters Bench Press Championships | Single-ply | — | 205 | — | — | 127.1 |
| 2004-08-26 | European Masters Bench Press Championships | Single-ply | — | 205 | — | — | 127.07 |
| 2004-09-04 | British Bench Press Championships | Single-ply | — | 212.5 | — | — | 131.78 |
| 2005-01-12 | World Open Bench Press Championships | Single-ply | — | 240 | — | — | 147.88 |
| 2005-02-05 | British Bench Press Championships | Single-ply | — | 228 | — | — | 135.74 |
| 2005-03-27 | East Midlands Bench Press Championships | Single-ply | — | 228 | — | — | 140.4 |
| 2005-04-20 | World Masters Bench Press Championships | Single-ply | — | 220 | — | — | 136.13 |
| 2005-07-07 | European Masters Powerlifting Championships | Single-ply | 230 | 227.5 | 247 | 704.5 | 435.54 |
| 2005-07-30 | East Midlands Juniors Masters and Novices Powerlifting Championships | Single-ply | 245 | 232.5 | 242.5 | 720 | 445.51 |
| 2005-08-04 | European Masters Bench Press Championships | Single-ply | — | 220 | — | — | 136.25 |
| 2005-09-22 | European Bench Press Championships | Single-ply | — | 237.5 | — | — | 146.66 |
| 2005-10-04 | World Masters Powerlifting Championships | Single-ply | 245 | 230 | 237.5 | 712.5 | 439.99 |
| 2005-11-06 | Anglian Open Bench Press Championships | Single-ply | — | 230 | — | — | 142 |
| 2005-12-11 | East Midlands Divisional Powerlifting Championships | Single-ply | 240 | 242.5 | 240 | 722.5 | 445.68 |
| 2006-03-26 | East Midlands Bench Press Championships | Single-ply | — | 235 | — | — | 144.77 |
| 2006-04-19 | World Masters Bench Press Championships | Single-ply | — | 237.5 | — | — | 146.89 |
| 2006-07-05 | European Masters Powerlifting Championships | Single-ply | 260 | — | — | — | — |
| 2007-03-31 | British Masters Championships | Single-ply | 255 | 210 | 237.5 | 702.5 | 433.44 |
| 2007-05-13 | East Midlands Bench Press Championships | Single-ply | — | 210 | — | — | 129.54 |
| 2007-06-10 | World Masters Powerlifting Championships | Single-ply | 255 | — | — | — | — |
| 2007-09-12 | World Masters Bench Press Championships | Single-ply | — | 217.5 | — | — | 134.28 |
| 2007-11-22 | European Masters Bench Press Championships | Single-ply | — | 220 | — | — | 135.89 |
| 2007-12-02 | East Midlands Divisional Powerlifting Championships | Single-ply | 255 | 205 | 245 | 705 | 434.88 |
| 2008-03-09 | British Bench Press Championships | Single-ply | — | 220 | — | — | 135.71 |
| 2010-03-30 | World Masters Bench Press Championships | Single-ply | — | 202.5 | — | — | 125.58 |
| 2010-04-25 | East Midlands Bench Press Championships | Single-ply | — | 210 | — | — | 129.83 |
| 2011-02-11 | British Bench Press Championships | Single-ply | — | 180 | — | — | 113.21 |
| 2011-10-27 | European Masters Bench Press Championships | Single-ply | — | 190 | — | — | 121.04 |
| 2012-01-01 | East Midlands Bench Press Championships | Single-ply | — | 207.5 | — | — | 131.09 |
| 2012-02-11 | British Bench Press Championships | Single-ply | — | 205 | — | — | 130.5 |
vs Single-ply · 100 kg class · masters-1 · drug-tested