James Flanigan

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UnclaimedAMP

Male · Born 1989 · United States of America · NY

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Career highlights

Best total

782.5 kg

Raw · 35-39 · drug-tested · 2024

Best squat

295 kg

Raw · 105 kg · 35-39 · drug-tested · 2024

Best bench

202.5 kg

Raw · 105 kg · 35-39 · drug-tested · 2025

Best deadlift

305 kg

Raw · 100 kg · 24-34 · drug-tested · 2023

Best DOTS

478.38

Raw · 100 kg · 24-34 · drug-tested · 2023

Career summary

James Flanigan's career best to date is 782.5 kg, set in 2024 at age 35. Their total grew 105 kg over 3.3 years between their first meet and that mark (~32.0 kg/year).

Career-best meet: SBD Raleigh · AMP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-04-17	SBWC Spring Classic	Raw	232.5	170	275	677.5	432.52
2021-10-24	Halloween Havoc IV	Raw	240	180	290	710	451.97
2022-03-26	DCF End Game	Raw	260	185	295	740	459.65
2022-06-08	Mega Nationals	Raw	270	182.5	297.5	750	464.26
2023-05-20	Rocky Rumble	Raw	275	185	272.5	732.5	453.15
2023-09-14	Raw Nationals	Raw	285	185	305	775	478.38
2023-11-11	Stars and Stripes Championships	Raw	75	75	75	225	136.55
2024-03-14	Classic Raw Open Nationals	Raw	295	192.5	290	777.5	471.85
2024-07-27	SBD Raleigh	Raw	290	192.5	300	782.5	474.98
2025-04-03	Classic Open Nationals	Raw	280	202.5	290	772.5	467.08
2026-03-05	Open Nationals	Raw	285	195	285	765	462.4

Competition history · 11 meets

Open Nationals
AMP · 2026-03-05 · 105 kg classRaw18th place
NV, United States of America
Squat 285 kgBench 195 kgDead 285 kgTotal 765 kgDots 462.40
Classic Open Nationals
AMP · 2025-04-03 · 105 kg classRaw15th place
GA, United States of America
Squat 280 kgBench 202.5 kgDead 290 kgTotal 772.5 kgDots 467.08
SBD Raleigh
AMP · 2024-07-27Raw3rd place
NC, United States of America
Squat 290 kgBench 192.5 kgDead 300 kgTotal 782.5 kgDots 474.98
Classic Raw Open Nationals
AMP · 2024-03-14 · 105 kg classRaw6th place
NV, United States of America
Squat 295 kgBench 192.5 kgDead 290 kgTotal 777.5 kgDots 471.85
Stars and Stripes Championships
AMP · 2023-11-11 · 105 kg classRaw9th place
PA, United States of America
Squat 75 kgBench 75 kgDead 75 kgTotal 225 kgDots 136.55
Raw Nationals
USAPL · 2023-09-14 · 100 kg classRaw18th place
TN, United States of America
Squat 285 kgBench 185 kgDead 305 kgTotal 775 kgDots 478.38
Rocky Rumble
USAPL · 2023-05-20 · 100 kg classRaw1st place
NY, United States of America
Squat 275 kgBench 185 kgDead 272.5 kgTotal 732.5 kgDots 453.15
Mega Nationals
USAPL · 2022-06-08 · 100 kg classRaw18th place
NV, United States of America
Squat 270 kgBench 182.5 kgDead 297.5 kgTotal 750 kgDots 464.26
DCF End Game
USAPL · 2022-03-26 · 100 kg classRaw1st place
PA, United States of America
Squat 260 kgBench 185 kgDead 295 kgTotal 740 kgDots 459.65
Halloween Havoc IV
USAPL · 2021-10-24 · 93 kg classRaw1st place
NY, United States of America
Squat 240 kgBench 180 kgDead 290 kgTotal 710 kgDots 451.97
SBWC Spring Classic
USAPL · 2021-04-17 · 93 kg classRaw1st place
NY, United States of America
Squat 232.5 kgBench 170 kgDead 275 kgTotal 677.5 kgDots 432.52