Kevin Prommawonsee

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UnclaimedCPU

Male · Born 1993 · Canada

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Career highlights

Best total

500 kg

Raw · 59 kg · 24-34 · drug-tested · 2023

Best squat

185 kg

Raw · 59 kg · 24-34 · drug-tested · 2023

Best bench

110 kg

Raw · 59 kg · 24-34 · drug-tested · 2023

Best deadlift

215 kg

Raw · 59 kg · 24-34 · drug-tested · 2023

Best DOTS

435.94

Raw · 59 kg · 24-34 · drug-tested · 2023

Career summary

Kevin Prommawonsee's career best to date is 500 kg, set in 2023 at age 30. Their total grew 35 kg over 0.7 years between their first meet and that mark (~47.9 kg/year). Career variance was 89% deadlift-driven.

Career-best meet: Iron Valley Spring A Lift · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-07-30	Iron Initiative Open	Raw	180	100	185	465	404.94
2022-11-10	Ontario Provincials	Raw	170	100	—	—	—
2023-04-23	Iron Valley Spring A Lift	Raw	185	107.5	207.5	500	435.94
2023-05-13	Belle River Open Bench and 3 Lift	Raw	175	110	215	500	430.63

Competition history · 4 meets

Belle River Open Bench and 3 Lift
CPU · 2023-05-13 · 59 kg classRaw1st place
ON, Canada
Squat 175 kgBench 110 kgDead 215 kgTotal 500 kgDots 430.63
Iron Valley Spring A Lift
CPU · 2023-04-23 · 59 kg classRaw1st place
ON, Canada
Squat 185 kgBench 107.5 kgDead 207.5 kgTotal 500 kgDots 435.94
Ontario Provincials
CPU · 2022-11-10 · 59 kg classRawDQ
ON, Canada
Squat 170 kgBench 100 kgDead —Total —
Iron Initiative Open
CPU · 2022-07-30 · 59 kg classRaw1st place
ON, Canada
Squat 180 kgBench 100 kgDead 185 kgTotal 465 kgDots 404.94

Kevin Prommawonsee

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks