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Aleksandr Ponomaryov's best meet by DOTS to date came in 2015 at age 31 in the 74 kg class: 622.5 kg at 453.9 DOTS. Their total grew 377.5 kg over 5.2 years between their first meet and that mark (~73.03 kg/year). 3.1-year gap in their competition record between 2011 and 2014.
Career-best meet (by DOTS): Volga Juniors & Sub-Juniors Powerlifting Championships · FPR
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-02-13 | Ural Championships | Multi-ply | — | 245 | — | — | — |
| 2011-03-27 | Saratov Bench Press Championships | Raw | — | 107.5 | — | — | — |
| 2014-04-17 | Volga Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 225 | 130 | 220 | 575 | 417.57 |
| 2015-04-16 | Volga Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 240 | 147.5 | 235 | 622.5 | 453.89 |
| 2017-02-25 | FitUp Bench Press Tournament | Raw | — | 190 | — | — | — |
| 2017-02-25 | Big Bend Volgodonsk Cup | Raw | — | — | 250 | — | — |
| 2017-04-15 | FitUp Tournament | Wraps | 220 | 190 | 250 | 660 | 406.42 |
| 2017-08-12 | Open Air Russian Barbell 4 | Raw | — | 142.5 | — | — | — |
| 2018-04-14 | European Cup | Raw | — | 155 | — | — | — |
| 2018-12-16 | Eurasian Union Championships | Unlimited | — | 255 | — | — | — |
| 2021-02-21 | Russian Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 120 | 87.5 | 137.5 | 345 | 330.68 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 53 kg class · open · Russia · drug-tested + not tested
vs Single-ply · 53 kg class · open · drug-tested + not tested
vs Wraps · 100 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.