Aleksandr Ponomaryov

Competition history · 11 meets

• Russian Juniors & Sub-Juniors Powerlifting ChampionshipsShow attempts ▼

  FPR · 2021-02-21 · 53 kg classSingle-ply6th place

  SVE, Russian Federation

  Squat 120 kgBench 87.5 kgDead 137.5 kgTotal 345 kgDots 330.68
• Eurasian Union ChampionshipsShow attempts ▼

  NAP · 2018-12-16 · 110 kg classUnlimited1st place

  SVE, Russian Federation

  Squat —Bench 255 kgDead —Total —Dots 151.03
• European CupShow attempts ▼

  NAP · 2018-04-14 · 90 kg classRaw5th place

  SVE, Russian Federation

  Squat —Bench 155 kgDead —Total —Dots 100.82
• Open Air Russian Barbell 4Show attempts ▼

  NAP · 2017-08-12 · 90 kg classRaw5th place

  SVE, Russian Federation

  Squat —Bench 142.5 kgDead —Total —Dots 93.94
• FitUp TournamentShow attempts ▼

  RPU · 2017-04-15 · 100 kg classWraps1st place

  Russian Federation

  Squat 220 kgBench 190 kgDead 250 kgTotal 660 kgDots 406.42
• FitUp Bench Press TournamentShow attempts ▼

  RPU · 2017-02-25 · 110 kg classRaw1st place

  Russian Federation

  Squat —Bench 190 kgDead —Total —Dots 115.77
• Big Bend Volgodonsk CupShow attempts ▼

  RPU · 2017-02-25 · 110 kg classRaw2nd place

  Russian Federation

  Squat —Bench —Dead 250 kgTotal —Dots 152.33
• Volga Juniors & Sub-Juniors Powerlifting ChampionshipsShow attempts ▼

  FPR · 2015-04-16 · 74 kg classSingle-ply3rd place

  NIZ, Russian Federation

  Squat —Bench —Dead —Total —Dots 453.89
• Volga Juniors & Sub-Juniors Powerlifting ChampionshipsShow attempts ▼

  FPR · 2014-04-17 · 74 kg classSingle-ply2nd place

  NIZ, Russian Federation

  Squat —Bench —Dead —Total —Dots 417.57
• Saratov Bench Press ChampionshipsShow attempts ▼

  WPC-RUS · 2011-03-27 · 67.5 kg classRaw2nd place

  SAR, Russian Federation

  Squat —Bench 107.5 kgDead —Total —Dots 84.23
• Ural ChampionshipsShow attempts ▼

  WPC-RUS · 2010-02-13 · 125 kg classMulti-ply1st place

  SVE, Russian Federation

  Squat —Bench 245 kgDead —Total —Dots 143.60