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Aleksandr Ponomaryov's career best to date is 660 kg, set in 2017 at age 11. 3.1-year gap in their competition record between 2011 and 2014.
Career-best meet: FitUp Tournament · RPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-02-13 | Ural Championships | Multi-ply | — | 245 | — | — | 143.6 |
| 2011-03-27 | Saratov Bench Press Championships | Raw | — | 107.5 | — | — | 84.23 |
| 2017-02-25 | FitUp Bench Press Tournament | Raw | — | 190 | — | — | 115.77 |
| 2017-02-25 | Big Bend Volgodonsk Cup | Raw | — | — | 250 | — | 152.33 |
| 2017-04-15 | FitUp Tournament | Wraps | 220 | 190 | 250 | 660 | 406.42 |
| 2017-08-12 | Open Air Russian Barbell 4 | Raw | — | 142.5 | — | — | 93.94 |
| 2018-04-14 | European Cup | Raw | — | 155 | — | — | 100.82 |
| 2018-12-16 | Eurasian Union Championships | Unlimited | — | 255 | — | — | 151.03 |
| 2021-02-21 | Russian Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 120 | 87.5 | 137.5 | 345 | 330.68 |
vs Single-ply · 53 kg class · sub-junior · Russia · drug-tested + not tested
vs Single-ply · 53 kg class · sub-junior · drug-tested + not tested
vs Wraps · 100 kg class · youth · drug-test status unknown