Kai Diening

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UnclaimedBVDK

Male · Born 2002 · Germany

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Career highlights

Best total

560 kg

Raw · 120+ kg · 18-19 · drug-tested · 2019

Best squat

190 kg

Raw · 120+ kg · 18-19 · drug-tested · 2019

Best bench

130 kg

Raw · 120+ kg · 18-19 · drug-tested · 2019

Best deadlift

240 kg

Raw · 120+ kg · 18-19 · drug-tested · 2019

Best DOTS

354.69

Raw · 120 kg · 20-23 · drug-tested · 2021

Career summary

Kai Diening's career best to date is 560 kg, set in 2019 at age 17. Their total grew 145 kg over 0.9 years between their first meet and that mark (~168.1 kg/year). Career variance was 60% squat-driven.

Career-best meet: Nordliga KDK · BVDK

Where this lifter ranks

Career peak cohort

vs Raw · 120+ kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-30	Nordliga KDK	Raw	122.5	102.5	190	415	255.94
2018-09-08	LM Mecklenburg-Vorpommern KDK	Raw	150	110	210	470	286.74
2018-09-29	NDM KDK	Raw	150	112.5	215	477.5	290.96
2019-03-16	DM Kraftdreikampf Classic Jugend/Junioren	Raw	180	120	231	531	299.79
2019-05-11	Nordliga KDK	Raw	190	130	240	560	310.19

Competition history · 7 meets

ClubClash
BVDK · 2021-04-30 · 120 kg classRaw3rd place
Germany
Squat —Bench —Dead —Total —Dots 354.69
Offene Niedersächsische Landesmeisterschaft Kreuzheben
BVDK · 2019-05-26 · 120+ kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —
Nordliga KDK
BVDK · 2019-05-11 · 120+ kg classRaw6th place
Germany
Squat 190 kgBench 130 kgDead 240 kgTotal 560 kgDots 310.19
DM Kraftdreikampf Classic Jugend/Junioren
BVDK · 2019-03-16 · 120+ kg classRaw1st place
BY, Germany
Squat 180 kgBench 120 kgDead 231 kgTotal 531 kgDots 299.79
NDM KDK
BVDK · 2018-09-29 · 105 kg classRaw1st place
MV, Germany
Squat 150 kgBench 112.5 kgDead 215 kgTotal 477.5 kgDots 290.96
LM Mecklenburg-Vorpommern KDK
BVDK · 2018-09-08 · 105 kg classRaw1st place
MV, Germany
Squat 150 kgBench 110 kgDead 210 kgTotal 470 kgDots 286.74
Nordliga KDK
BVDK · 2018-06-30 · 105 kg classRawG
Germany
Squat 122.5 kgBench 102.5 kgDead 190 kgTotal 415 kgDots 255.94