Daði Már Jónsson

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UnclaimedEPFKRAFT NSFNordicPF

Male · Born 1995 · Iceland

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Career highlights

Best total

600 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best squat

230 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best bench

170 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best deadlift

200 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best DOTS

407.84

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Career summary

Daði Már Jónsson's career best to date is 600 kg, set in 2014 at age 19. Their total grew 205 kg over 2.7 years between their first meet and that mark (~75.3 kg/year). Career variance was 73% squat-driven.

Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-01-30	Íslandsmeistaramót í bekkpressu	Single-ply	—	72.5	—	—	64.29
2011-06-18	Nasjonalt Ungdom- og Juniorstevne	Single-ply	120	110	165	395	311.61
2011-11-26	Bikarmót í kraftlyftingum	Single-ply	150	125	190	465	339.2
2011-12-03	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	180	—	135.34
2012-01-28	Íslandsmeistaramót í bekkpressu	Single-ply	—	135	—	—	100.52
2012-03-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	190	140	200	530	391.45
2012-11-24	Bikarmót í kraftlyftingum	Single-ply	200	160	200	560	392.2
2013-01-19	Íslandsmeistaramót í bekkpressu	Single-ply	—	162.5	—	—	114.39
2013-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	200	150	185	535	390.44
2013-04-09	European Sub-Juniors & Juniors Powerlifting Championships	Single-ply	200	150	185	535	388.45
2014-03-08	Íslandsmeistaramót í kraftlyftingum	Single-ply	230	170	200	600	407.84

Competition history · 11 meets

Íslandsmeistaramót í kraftlyftingum
KRAFT · 2014-03-08 · 83 kg classSingle-ply1st place
Iceland
Squat 230 kgBench 170 kgDead 200 kgTotal 600 kgDots 407.84
European Sub-Juniors & Juniors Powerlifting Championships
EPF · 2013-04-09 · 74 kg classSingle-ply14th place
Czech Republic
Squat 200 kgBench 150 kgDead 185 kgTotal 535 kgDots 388.45
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2013-02-23 · 74 kg classSingle-ply4th place
Iceland
Squat 200 kgBench 150 kgDead 185 kgTotal 535 kgDots 390.44
Íslandsmeistaramót í bekkpressu
KRAFT · 2013-01-19 · 83 kg classSingle-ply2nd place
Iceland
Squat —Bench 162.5 kgDead —Total —Dots 114.39
Bikarmót í kraftlyftingum
KRAFT · 2012-11-24 · 83 kg classSingle-ply3rd place
Iceland
Squat 200 kgBench 160 kgDead 200 kgTotal 560 kgDots 392.20
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2012-03-24 · 74 kg classSingle-ply1st place
Iceland
Squat 190 kgBench 140 kgDead 200 kgTotal 530 kgDots 391.45
Íslandsmeistaramót í bekkpressu
KRAFT · 2012-01-28 · 74 kg classSingle-ply2nd place
Iceland
Squat —Bench 135 kgDead —Total —Dots 100.52
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2011-12-03 · 74 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 180 kgTotal —Dots 135.34
Bikarmót í kraftlyftingum
KRAFT · 2011-11-26 · 74 kg classSingle-ply4th place
Iceland
Squat 150 kgBench 125 kgDead 190 kgTotal 465 kgDots 339.20
Nasjonalt Ungdom- og Juniorstevne
NSF · 2011-06-18 · 66 kg classSingle-ply2nd place
Norway
Squat 120 kgBench 110 kgDead 165 kgTotal 395 kgDots 311.61
Íslandsmeistaramót í bekkpressu
KRAFT · 2010-01-30 · 60 kg classSingle-ply1st place
Iceland
Squat —Bench 72.5 kgDead —Total —Dots 64.29

Daði Már Jónsson

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Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks