Francis Cowan

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UnclaimedCAPOGPC-AUSGPC-NZNZ-UAProRawWRPF-AUS

Male · Born 1988

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Career highlights

Best total

815 kg

Wraps · 125 kg · 35-39 · 2022

Best squat

320 kg

Wraps · 125 kg · 35-39 · 2025

Best bench

190 kg

Wraps · 125 kg · 35-39 · 2022

Best deadlift

317.5 kg

Wraps · 35-39 · 2025

Best DOTS

463.44

Wraps · 125 kg · 35-39 · 2022

Career summary

Francis Cowan's career best to date is 815 kg, set in 2022 at age 34. Their total grew 195 kg over 8.6 years between their first meet and that mark (~22.7 kg/year). 3.2-year gap in their competition record between 2019 and 2022. Career variance was 82% deadlift-driven.

Career-best meet: Perth Cup · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-03-15	WA Powerlifting State Titles	Wraps	230	150	240	620	368.93
2014-08-01	Nationals	Wraps	230	—	240	—	—
2014-08-04	Perth Cup	Wraps	225	155	255	635	381.09
2014-10-01	WA States	Wraps	230	150	240	620	368.93
2014-11-30	Deadliest Bench & Deadlift	Raw	—	167.5	275	—	260.07
2015-02-07	WA State Titles	Wraps	265	165	240	670	394.69
2015-06-14	WA States	Wraps	250	160	260	670	398.47
2015-09-19	Perth Cup	Wraps	285	175	290	750	439.6
2016-04-03	WA State Titles	Wraps	300	180	270	750	447.88
2016-05-29	WA States	Wraps	280	170	275	725	430.58
2016-08-04	Perth Cup	Wraps	285	177.5	285	747.5	443.94
2017-04-29	WA State Titles	Wraps	300	175	285	760	450.28
2017-06-10	Western Australian Powerlifting Championships	Wraps	305	185	285	775	459.32
2018-03-16	X	Wraps	290	175	295	760	452.48
2018-03-24	WA State Championships	Wraps	295	180	280	755	447.78
2019-08-17	National Championships	Wraps	280	180	280	740	436.22
2022-10-16	Perth Cup	Wraps	315	190	310	815	463.44
2024-05-18	WA State Powerlifting Championships	Wraps	300	140	120	560	323.07
2025-07-05	SA3	Wraps	320	167.5	305	792.5	449.95
2025-11-15	Viking Cup	Wraps	310	175	317.5	802.5	451.48
2026-04-18	Great South Grand Slam	Wraps	305	165	300	770	437.4

Competition history · 21 meets

Great South Grand Slam
GPC-NZ · 2026-04-18 · 125 kg classWraps1st place
New Zealand
Squat 305 kgBench 165 kgDead 300 kgTotal 770 kgDots 437.40
Viking Cup
NZ-UA · 2025-11-15Wraps3rd place
WGN, New Zealand
Squat 310 kgBench 175 kgDead 317.5 kgTotal 802.5 kgDots 451.48
SA3
GPC-NZ · 2025-07-05 · 125 kg classWraps1st place
AKL, New Zealand
Squat 320 kgBench 167.5 kgDead 305 kgTotal 792.5 kgDots 449.95
WA State Powerlifting Championships
CAPO · 2024-05-18 · 125 kg classWraps12th place
WA, Australia
Squat 300 kgBench 140 kgDead 120 kgTotal 560 kgDots 323.07
Perth Cup
GPC-AUS · 2022-10-16 · 125 kg classWraps1st place
WA, Australia
Squat 315 kgBench 190 kgDead 310 kgTotal 815 kgDots 463.44
National Championships
CAPO · 2019-08-17 · 125 kg classWraps2nd place
WA, Australia
Squat 280 kgBench 180 kgDead 280 kgTotal 740 kgDots 436.22
WA State Championships
GPC-AUS · 2018-03-24 · 110 kg classWraps3rd place
WA, Australia
Squat 295 kgBench 180 kgDead 280 kgTotal 755 kgDots 447.78
X
ProRaw · 2018-03-16 · 110 kg classWraps13th place
VIC, Australia
Squat 290 kgBench 175 kgDead 295 kgTotal 760 kgDots 452.48
Western Australian Powerlifting Championships
WRPF-AUS · 2017-06-10 · 110 kg classWraps1st place
WA, Australia
Squat 305 kgBench 185 kgDead 285 kgTotal 775 kgDots 459.32
WA State Titles
GPC-AUS · 2017-04-29 · 110 kg classWraps3rd place
WA, Australia
Squat 300 kgBench 175 kgDead 285 kgTotal 760 kgDots 450.28
Perth Cup
GPC-AUS · 2016-08-04 · 110 kg classWraps5th place
WA, Australia
Squat 285 kgBench 177.5 kgDead 285 kgTotal 747.5 kgDots 443.94
WA States
CAPO · 2016-05-29 · 110 kg classWraps3rd place
WA, Australia
Squat 280 kgBench 170 kgDead 275 kgTotal 725 kgDots 430.58
WA State Titles
GPC-AUS · 2016-04-03 · 110 kg classWraps2nd place
WA, Australia
Squat 300 kgBench 180 kgDead 270 kgTotal 750 kgDots 447.88
Perth Cup
GPC-AUS · 2015-09-19 · 125 kg classWraps1st place
WA, Australia
Squat 285 kgBench 175 kgDead 290 kgTotal 750 kgDots 439.60
WA States
CAPO · 2015-06-14 · 110 kg classWraps9th place
WA, Australia
Squat 250 kgBench 160 kgDead 260 kgTotal 670 kgDots 398.47
WA State Titles
GPC-AUS · 2015-02-07 · 125 kg classWraps2nd place
WA, Australia
Squat 265 kgBench 165 kgDead 240 kgTotal 670 kgDots 394.69
Deadliest Bench & Deadlift
CAPO · 2014-11-30 · 125 kg classRaw1st place
WA, Australia
Squat —Bench 167.5 kgDead 275 kgTotal —Dots 260.07
WA States
GPC-AUS · 2014-10-01 · 110 kg classWraps5th place
WA, Australia
Squat 230 kgBench 150 kgDead 240 kgTotal 620 kgDots 368.93
Perth Cup
GPC-AUS · 2014-08-04 · 110 kg classWraps2nd place
WA, Australia
Squat 225 kgBench 155 kgDead 255 kgTotal 635 kgDots 381.09
Nationals
CAPO · 2014-08-01 · 110 kg classWrapsDQ
QLD, Australia
Squat 230 kgBench —Dead 240 kgTotal —
WA Powerlifting State Titles
GPC-AUS · 2014-03-15 · 110 kg classWraps5th place
WA, Australia
Squat 230 kgBench 150 kgDead 240 kgTotal 620 kgDots 368.93

Francis Cowan

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks