Delaja Bredow

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UnclaimedKNKF-SP

Female · Born 2009 · Netherlands

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Career highlights

Best total

372.5 kg

Raw · 69 kg · 16-17 · drug-tested · 2025

Best squat

145 kg

Raw · 69 kg · 16-17 · drug-tested · 2025

Best bench

72.5 kg

Raw · 69 kg · 16-17 · drug-tested · 2025

Best deadlift

155 kg

Raw · 69 kg · 16-17 · drug-tested · 2025

Best DOTS

390.40

Raw · 69 kg · 16-17 · drug-tested · 2025

Career summary

Delaja Bredow's career best to date is 372.5 kg, set in 2025 at age 16. Their total grew 52.5 kg over 0.7 years between their first meet and that mark (~80.6 kg/year). Career variance was 51% deadlift-driven.

Career-best meet: Lichtstad Cup 2.0 · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 69 kg class · sub-junior · Netherlands · drug-tested

Current cohort

vs Raw · 69 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-04-19	SBD Paascup	Raw	125	60	135	320	336.74
2025-06-22	Subjunioren NK Powerliften	Raw	120	60	125	305	323.68
2025-12-13	Lichtstad Cup 2.0	Raw	145	72.5	155	372.5	390.4

Competition history · 3 meets

Lichtstad Cup 2.0
KNKF-SP · 2025-12-13 · 69 kg classRaw2nd place
Netherlands
Squat 145 kgBench 72.5 kgDead 155 kgTotal 372.5 kgDots 390.40
Subjunioren NK Powerliften
KNKF-SP · 2025-06-22 · 69 kg classRaw3rd place
Netherlands
Squat 120 kgBench 60 kgDead 125 kgTotal 305 kgDots 323.68
SBD Paascup
KNKF-SP · 2025-04-19 · 69 kg classRaw15th place
Netherlands
Squat 125 kgBench 60 kgDead 135 kgTotal 320 kgDots 336.74