Brendan Upton

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UnclaimedAusPLCAPOWRPF-AUS

Male · Born 1992 · Australia

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Career highlights

Best total

888 kg

Multi-ply · 100 kg · 24-34 · 2026

Best squat

360 kg

Multi-ply · 100 kg · 24-34 · 2026

Best bench

250.5 kg

Unlimited · 90 kg · 24-34 · 2024

Best deadlift

305 kg

Multi-ply · 100 kg · 24-34 · 2025

Best DOTS

559.60

Multi-ply · 100 kg · 24-34 · 2026

Career summary

Brendan Upton's career best to date is 888 kg, set in 2026 at age 34. Their total grew 210.5 kg over 3.9 years between their first meet and that mark (~53.9 kg/year). Career variance was 65% squat-driven.

Career-best meet: Kuipers Klassic 2 · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-04-25	Anzac Day National Powerlifting Championships	Raw	—	130.5	250	—	244.42
2021-06-12	Victorian State Titles	Raw	—	130	235	—	236.94
2021-12-18	Post Lockdown Competition	Multi-ply	—	165	245	—	265.55
2022-04-25	Anzac Day Championships	Multi-ply	255	172.5	250	677.5	434.72
2022-10-15	Teen Junior Masters & Equipped Nationals	Multi-ply	285	180	270	735	458.97
2022-12-17	Xmas Bash	Multi-ply	—	—	282.5	—	178.38
2023-04-15	Barry Murray Classic	Multi-ply	300	187.5	285	772.5	482.85
2023-06-17	Valhalla Classic	Multi-ply	310	190	280	780	488.57
2023-08-11	National Championships	Multi-ply	300	185	280	765	483.89
2023-11-19	Champions of Geelong Open	Raw	—	140	260	—	253.85
2024-03-04	Victorian State Championship	Multi-ply	310	190	275	775	492.84
2024-08-01	National Championships	Multi-ply	318	195	280	793	490.1
2024-09-14	Ange Galati Oceania Bench Press Classic	Unlimited	—	250.5	—	—	162.06
2024-12-07	National Deadlift Only Championships	Multi-ply	—	—	300	—	190.78
2025-03-22	Kuipers Klassic	Multi-ply	325	183	305	813	513.87
2025-07-31	National Championships	Multi-ply	330	210	295	835	527.51
2026-03-21	Kuipers Klassic 2	Multi-ply	360	233	295	888	559.6

Competition history · 17 meets

Kuipers Klassic 2
CAPO · 2026-03-21 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 360 kgBench 233 kgDead 295 kgTotal 888 kgDots 559.60
National Championships
CAPO · 2025-07-31 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 330 kgBench 210 kgDead 295 kgTotal 835 kgDots 527.51
Kuipers Klassic
CAPO · 2025-03-22 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 325 kgBench 183 kgDead 305 kgTotal 813 kgDots 513.87
National Deadlift Only Championships
CAPO · 2024-12-07 · 100 kg classMulti-ply1st place
Australia
Squat —Bench —Dead 300 kgTotal —Dots 190.78
Ange Galati Oceania Bench Press Classic
CAPO · 2024-09-14 · 90 kg classUnlimited1st place
VIC, Australia
Squat —Bench 250.5 kgDead —Total —Dots 162.06
National Championships
CAPO · 2024-08-01 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 318 kgBench 195 kgDead 280 kgTotal 793 kgDots 490.10
Victorian State Championship
CAPO · 2024-03-04 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 310 kgBench 190 kgDead 275 kgTotal 775 kgDots 492.84
Champions of Geelong Open
AusPL · 2023-11-19 · 100 kg classRaw1st place
VIC, Australia
Squat —Bench 140 kgDead 260 kgTotal —Dots 253.85
National Championships
CAPO · 2023-08-11 · 100 kg classMulti-ply1st place
SA, Australia
Squat 300 kgBench 185 kgDead 280 kgTotal 765 kgDots 483.89
Valhalla Classic
WRPF-AUS · 2023-06-17 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 310 kgBench 190 kgDead 280 kgTotal 780 kgDots 488.57
Barry Murray Classic
CAPO · 2023-04-15 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 300 kgBench 187.5 kgDead 285 kgTotal 772.5 kgDots 482.85
Xmas Bash
WRPF-AUS · 2022-12-17 · 100 kg classMulti-ply1st place
VIC, Australia
Squat —Bench —Dead 282.5 kgTotal —Dots 178.38
Teen Junior Masters & Equipped Nationals
WRPF-AUS · 2022-10-15 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 285 kgBench 180 kgDead 270 kgTotal 735 kgDots 458.97
Anzac Day Championships
CAPO · 2022-04-25 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 255 kgBench 172.5 kgDead 250 kgTotal 677.5 kgDots 434.72
Post Lockdown Competition
WRPF-AUS · 2021-12-18 · 90 kg classMulti-ply1st place
VIC, Australia
Squat —Bench 165 kgDead 245 kgTotal —Dots 265.55
Victorian State Titles
WRPF-AUS · 2021-06-12 · 90 kg classRaw1st place
VIC, Australia
Squat —Bench 130 kgDead 235 kgTotal —Dots 236.94
Anzac Day National Powerlifting Championships
CAPO · 2021-04-25 · 90 kg classRaw1st place
VIC, Australia
Squat —Bench 130.5 kgDead 250 kgTotal —Dots 244.42

Brendan Upton

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks