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Melissa Welch's career best to date is 287.5 kg, set in 2016, 9.8 years after their first recorded meet. Their total grew 70 kg over 9.5 years between their first meet and that mark (~7.4 kg/year). 6.0-year gap in their competition record between 2016 and 2022. Career variance was 54% squat-driven.
Career-best meet: Beast of the Metro East · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-06-10 | Rivers Edge PL & BP | Raw | 77.5 | 40 | 100 | 217.5 | 222.29 |
| 2008-03-08 | Missouri State & Ozark Open | Raw | 82.5 | 45 | 100 | 227.5 | 234.87 |
| 2008-12-12 | American Open | Single-ply | 100 | 50 | 110 | 260 | 269.39 |
| 2015-06-20 | MO State/Midwest Open | Raw | 100 | 50 | 117.5 | 267.5 | 271.6 |
| 2015-11-07 | Battle of Belleville | Raw | 97.5 | 47.5 | 120 | 265 | 267.98 |
| 2016-12-10 | Beast of the Metro East | Raw | 110 | 52.5 | 125 | 287.5 | 289.35 |
vs Raw · 72 kg class · any age · drug-tested