Chanel Williams

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Female · Born 1995 · New Zealand

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Career highlights

Best total

475 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best squat

180 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best bench

115 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best deadlift

185 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best DOTS

460.54

Raw · 76 kg · 24-34 · drug-tested · 2025

Career summary

Chanel Williams's career best to date is 475 kg, set in 2025 at age 30. Their total grew 125 kg over 7.4 years between their first meet and that mark (~16.9 kg/year). Career variance was 61% squat-driven.

Career-best meet: New Zealand Powerlifting Open Nationals · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-28	Southern Powerlifting Championships	Raw	120	65	165	350	336.47
2018-08-23	New Zealand Powerlifting Championships	Raw	125	70	170	365	352.55
2019-04-06	Southern Powerlifting Provincials	Raw	125	65	170	360	362.89
2019-09-28	New Zealand Bench Press Championships	Raw	—	80	—	—	80.9
2020-07-18	CPA Provincials	Raw	115	90	145	350	351.98
2020-10-06	Nationals	Raw	127.5	92.5	152.5	372.5	374.9
2020-11-14	New Zealand Bench Press Championships	Raw	—	92.5	—	—	93.02
2021-04-03	CPA Provincials	Raw	130	95	157.5	382.5	376.72
2022-04-09	Canterbury Provincials	Raw	147.5	100	170	417.5	414.25
2022-08-01	New Zealand Championships	Raw	150	100	165	415	407.63
2022-09-24	New Zealand Benchpress Championships	Raw	—	102.5	—	—	101.21
2022-11-28	Commonwealth Championships	Raw	—	107.5	—	—	105.3
2023-04-01	CPA Provincials	Raw	152.5	107.5	170	430	421.81
2023-09-06	New Zealand Nationals	Raw	160	107.5	175	442.5	432.36
2024-04-07	Canterbury Powerlifting Provincials	Raw	165	107.5	180	452.5	440.72
2024-09-16	National Championships	Raw	170	110	185	465	451.47
2025-07-05	CPA July Comp	Raw	172.5	107.5	180	460	445.85
2025-09-25	New Zealand Powerlifting Open Nationals	Raw	180	112.5	182.5	475	460.54
2025-11-17	Oceania Regional Bench Press Championships	Raw	—	115	—	—	111.77

Competition history · 21 meets

Oceania Regional Bench Press Championships
ORPF · 2025-11-17 · 76 kg classRaw1st place
New Zealand
Squat —Bench 115 kgDead —Total —Dots 111.77
New Zealand Powerlifting Open Nationals
NZPF · 2025-09-25 · 76 kg classRaw1st place
STL, New Zealand
Squat 180 kgBench 112.5 kgDead 182.5 kgTotal 475 kgDots 460.54
CPA July Comp
NZPF · 2025-07-05 · 76 kg classRaw1st place
CAN, New Zealand
Squat 172.5 kgBench 107.5 kgDead 180 kgTotal 460 kgDots 445.85
National Championships
NZPF · 2024-09-16 · 76 kg classRaw2nd place
WKO, New Zealand
Squat 170 kgBench 110 kgDead 185 kgTotal 465 kgDots 451.47
Canterbury Powerlifting Provincials
NZPF · 2024-04-07 · 76 kg classRaw1st place
CAN, New Zealand
Squat 165 kgBench 107.5 kgDead 180 kgTotal 452.5 kgDots 440.72
New Zealand Nationals
NZPF · 2023-09-06 · 76 kg classRaw2nd place
CAN, New Zealand
Squat 160 kgBench 107.5 kgDead 175 kgTotal 442.5 kgDots 432.36
CPA Provincials
NZPF · 2023-04-01 · 76 kg classRaw1st place
CAN, New Zealand
Squat 152.5 kgBench 107.5 kgDead 170 kgTotal 430 kgDots 421.81
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 76 kg classRaw1st place
New Zealand
Squat —Bench 107.5 kgDead —Total —Dots 105.30
New Zealand Benchpress Championships
NZPF · 2022-09-24 · 76 kg classRaw1st place
AKL, New Zealand
Squat —Bench 102.5 kgDead —Total —Dots 101.21
New Zealand Championships
NZPF · 2022-08-01 · 76 kg classRaw4th place
MWT, New Zealand
Squat 150 kgBench 100 kgDead 165 kgTotal 415 kgDots 407.63
Canterbury Provincials
NZPF · 2022-04-09 · 76 kg classRaw2nd place
CAN, New Zealand
Squat 147.5 kgBench 100 kgDead 170 kgTotal 417.5 kgDots 414.25
CPA Provincials
NZPF · 2021-04-03 · 76 kg classRaw1st place
CAN, New Zealand
Squat 130 kgBench 95 kgDead 157.5 kgTotal 382.5 kgDots 376.72
New Zealand Bench Press Championships
NZPF · 2020-11-14 · 72 kg classRaw1st place
WKO, New Zealand
Squat —Bench 92.5 kgDead —Total —Dots 93.02
Nationals
NZPF · 2020-10-06 · 72 kg classRaw7th place
CAN, New Zealand
Squat 127.5 kgBench 92.5 kgDead 152.5 kgTotal 372.5 kgDots 374.90
CPA Provincials
NZPF · 2020-07-18 · 72 kg classRaw2nd place
CAN, New Zealand
Squat 115 kgBench 90 kgDead 145 kgTotal 350 kgDots 351.98
New Zealand Bench Press Championships
NZPF · 2019-09-28 · 72 kg classRaw3rd place
CAN, New Zealand
Squat —Bench 80 kgDead —Total —Dots 80.90
Southern Powerlifting Provincials
NZPF · 2019-04-06 · 72 kg classRaw1st place
OTA, New Zealand
Squat 125 kgBench 65 kgDead 170 kgTotal 360 kgDots 362.89
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 84 kg classRaw4th place
NTL, New Zealand
Squat 125 kgBench 70 kgDead 170 kgTotal 365 kgDots 352.55
Southern Powerlifting Championships
NZPF · 2018-04-28 · 84 kg classRaw1st place
OTA, New Zealand
Squat 120 kgBench 65 kgDead 165 kgTotal 350 kgDots 336.47
Southern Powerlifting Club and Novice Competition
NZPF · 2017-11-18 · 84 kg classRaw1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 321.16
Southern Powerlifting Provincial Championships
NZPF · 2017-04-29 · 84 kg classRaw1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 262.24

Chanel Williams

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks