Matt Deshon

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UnclaimedCAPOGPC-AUS

Male · Born 1970 · Australia · QLD

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Career highlights

Best total

527.5 kg

Wraps · 125 kg · 50-54 · 2024

Best squat

182.5 kg

Wraps · 125 kg · 50-54 · 2024

Best bench

120 kg

Raw · 125 kg · 55-59 · 2024

Best deadlift

242.5 kg

Raw · 125 kg · 55-59 · 2025

Best DOTS

300.52

Wraps · 125 kg · 50-54 · 2024

Career summary

Matt Deshon's career best to date is 527.5 kg, set in 2024 at age 54. Their total grew 30 kg over 2.5 years between their first meet and that mark (~12.1 kg/year). Career variance was 100% deadlift-driven.

Career-best meet: QLD State Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-10	Annual Deadlift	Raw	—	—	210	—	125.29
2019-12-01	Four Nations	Raw	—	115	220	—	195.1
2021-05-22	Queensland State Championships	Raw	—	117.5	—	—	67.69
2021-10-24	The Polished Powerlifter Barbell Classic	Wraps	162.5	115	220	497.5	289.56
2022-05-07	Queensland State Championships	Wraps	162.5	105	220	487.5	283.66
2022-10-30	The Polished Powerlifter Barbell Classic	Wraps	165	110	220	495	288.46
2023-03-04	Queensland Push Pull Battle Royal	Raw	—	112.5	222.5	—	194.75
2023-04-30	Queensland State Titles	Wraps	172.5	112.5	200	485	280.36
2023-08-11	National Championships	Wraps	177.5	110	227.5	515	296.22
2023-12-09	National Deadlift Only Championships	Raw	—	—	235	—	134.85
2024-04-13	QLD State Championships	Wraps	182.5	115	230	527.5	300.52
2024-08-01	National Championships	Raw	—	120	—	—	68.65
2024-12-07	National Deadlift Only Championships	Raw	—	—	235	—	133.83
2025-04-05	QLD State Championships	Raw	160	110	235	505	290.35
2025-07-31	National Championships	Raw	167.5	107.5	240	515	296.77
2025-12-06	National Deadlift Championship	Raw	—	—	242.5	—	138.96
2026-04-11	QLD State Championships	Raw	160	100	220	480	276.75

Competition history · 17 meets

QLD State Championships
CAPO · 2026-04-11 · 125 kg classRaw1st place
QLD, Australia
Squat 160 kgBench 100 kgDead 220 kgTotal 480 kgDots 276.75
National Deadlift Championship
CAPO · 2025-12-06 · 125 kg classRaw15th place
Australia
Squat —Bench —Dead 242.5 kgTotal —Dots 138.96
National Championships
CAPO · 2025-07-31 · 125 kg classRaw6th place
QLD, Australia
Squat 167.5 kgBench 107.5 kgDead 240 kgTotal 515 kgDots 296.77
QLD State Championships
CAPO · 2025-04-05 · 125 kg classRaw3rd place
QLD, Australia
Squat 160 kgBench 110 kgDead 235 kgTotal 505 kgDots 290.35
National Deadlift Only Championships
CAPO · 2024-12-07 · 125 kg classRaw19th place
Australia
Squat —Bench —Dead 235 kgTotal —Dots 133.83
National Championships
CAPO · 2024-08-01 · 125 kg classRaw4th place
QLD, Australia
Squat —Bench 120 kgDead —Total —Dots 68.65
QLD State Championships
CAPO · 2024-04-13 · 125 kg classWraps2nd place
QLD, Australia
Squat 182.5 kgBench 115 kgDead 230 kgTotal 527.5 kgDots 300.52
National Deadlift Only Championships
CAPO · 2023-12-09 · 125 kg classRaw57th place
Australia
Squat —Bench —Dead 235 kgTotal —Dots 134.85
National Championships
CAPO · 2023-08-11 · 125 kg classWraps1st place
SA, Australia
Squat 177.5 kgBench 110 kgDead 227.5 kgTotal 515 kgDots 296.22
Queensland State Titles
CAPO · 2023-04-30 · 125 kg classWraps1st place
QLD, Australia
Squat 172.5 kgBench 112.5 kgDead 200 kgTotal 485 kgDots 280.36
Queensland Push Pull Battle Royal
CAPO · 2023-03-04 · 125 kg classRaw13th place
QLD, Australia
Squat —Bench 112.5 kgDead 222.5 kgTotal —Dots 194.75
The Polished Powerlifter Barbell Classic
CAPO · 2022-10-30 · 125 kg classWraps1st place
QLD, Australia
Squat 165 kgBench 110 kgDead 220 kgTotal 495 kgDots 288.46
Queensland State Championships
CAPO · 2022-05-07 · 125 kg classWraps1st place
QLD, Australia
Squat 162.5 kgBench 105 kgDead 220 kgTotal 487.5 kgDots 283.66
The Polished Powerlifter Barbell Classic
CAPO · 2021-10-24 · 125 kg classWraps4th place
QLD, Australia
Squat 162.5 kgBench 115 kgDead 220 kgTotal 497.5 kgDots 289.56
Queensland State Championships
CAPO · 2021-05-22 · 125 kg classRaw1st place
QLD, Australia
Squat —Bench 117.5 kgDead —Total —Dots 67.69
Four Nations
GPC-AUS · 2019-12-01 · 125 kg classRaw14th place
Australia
Squat —Bench 115 kgDead 220 kgTotal —Dots 195.10
Annual Deadlift
CAPO · 2017-12-10 · 110 kg classRaw4th place
Australia
Squat —Bench —Dead 210 kgTotal —Dots 125.29

Matt Deshon

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks