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Thomas Semb's best meet by DOTS to date came in 2026 at age 20 in the 93 kg class: 627.5 kg at 411.6 DOTS. Their total grew 132.5 kg over 1.4 years between their first meet and that mark (~97.38 kg/year). Career variance was 55% deadlift-driven.
Career-best meet (by DOTS): NM U/JR styrkeløft UF · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Julestevnet SKK | Raw | 170 | 120 | 205 | 495 | 343.06 |
| 2025-01-25 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 | Raw | — | 125 | — | — | — |
| 2025-02-01 | Drammen SI Åpent stevne Drammen SI | Raw | 180 | 130 | 215 | 525 | 358.14 |
| 2025-03-08 | Styrkeløftregion Østafjell Skien Atletklubb RM Styrkeløft med utstyr Østafjell | Single-ply | 175 | 125 | 205 | 505 | 344.96 |
| 2025-05-10 | Benkcup runde 2 østafjell | Raw | — | 130 | — | — | — |
| 2025-06-07 | Klubbmesterskap Sande KK 07.06.25 | Raw | 182.5 | 132.5 | 225 | 540 | 370.19 |
| 2025-08-30 | RM styrkeløft utstyrsfritt Region Østafjell | Raw | 210 | 135 | 240 | 585 | 400.75 |
| 2025-09-13 | RM Benkpress uten utstyr SRØ 25 | Raw | — | 150 | — | — | — |
| 2025-12-06 | Julestevne Sande KK | Raw | 215 | 145 | 250 | 610 | 402.04 |
| 2026-01-31 | Benkcup runde 1 Drammen | Raw | — | 140 | — | — | — |
| 2026-02-27 | NM benkpress UF | Raw | — | 147.5 | — | — | — |
| 2026-04-18 | NM U/JR styrkeløft UF | Raw | 215 | 147.5 | 265 | 627.5 | 411.65 |
| 2026-06-06 | Klubbmesterskap Sande Kraftsportklubb | Raw | 215 | 140 | 260 | 615 | 400.96 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 93 kg class · junior · Norway · drug-tested
vs Raw · 93 kg class · junior · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.