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Grant Higa's career best to date is 887.5 kg, set in 2014 at age 43. Their total grew 80 kg over 17.7 years between their first meet and that mark (~4.5 kg/year). 10.4-year gap in their competition record between 2000 and 2010. Career variance was 92% deadlift-driven.
Career-best meet: Raw Unity VII · RUPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1996-05-25 | National Men's Powerlifting Championships | Single-ply | 340 | 192.5 | 275 | 807.5 | 478.26 |
| 1996-08-31 | North American Powerlifting Championhips & Southwest Bench | Single-ply | 327.5 | — | 252.5 | — | 454.56 |
| 1997-07-11 | Senior National Championships | Single-ply | 352.5 | 207.5 | 280 | 840 | 476.08 |
| 2000-07-09 | Men's National Powerlifting Championships | Single-ply | 350 | 217.5 | 300 | 867.5 | 493.17 |
| 2010-12-04 | Fife Power Co. Holiday Classic | Raw | 295 | 185 | 275 | 755 | 417.26 |
| 2012-02-26 | Washington State Championships | Raw | 330 | 200 | 340.5 | 870.5 | 476.48 |
| 2014-02-07 | Raw Unity VII | Raw | 342.5 | 202.5 | 342.5 | 887.5 | 487.15 |
| 2015-05-02 | TSI & Metaboloic Technologies Pro Deadlift | Single-ply | — | — | 315 | — | 172.97 |
| 2015-12-05 | West Coast Regionals | Raw | 310 | 190 | 320 | 820 | 452.9 |
| 2016-03-06 | Arnolds Slingshot Pro Deadlift | Single-ply | — | — | 322.5 | — | 178.04 |
| 2016-04-02 | Oregon State Championships | Raw | 312.5 | 187.5 | 322.5 | 822.5 | 454.57 |
| 2016-06-04 | Bodybuilding.com Fit Expo Pro Deadlift | Raw | — | — | 310 | — | 171.36 |
| 2016-10-13 | Raw Nationals | Raw | 305 | 197.5 | 325 | 827.5 | 457.43 |
| 2016-12-10 | Team Phoinix Holiday Classic | Raw | 310 | 195 | 327.5 | 832.5 | 460.68 |
| 2017-04-01 | Oregon State Championships | Raw | 300 | 187.5 | 322.5 | 810 | 450.58 |
| 2017-04-22 | Empire Classic | Single-ply | — | — | 325 | — | 180.43 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 310 | 202.5 | 322.5 | 835 | 463.45 |
| 2017-10-10 | Raw National Championships | Raw | 310 | 205 | 322.5 | 837.5 | 463.8 |
| 2018-04-14 | Empire Classic | Raw | — | — | 310 | — | 170.75 |
| 2018-08-05 | SoCal Powerlifting Open | Raw | 317.5 | 197.5 | 325 | 840 | 462.21 |
| 2018-10-11 | Raw Nationals | Raw | 320 | 207.5 | 317.5 | 845 | 465.64 |
| 2019-10-16 | Raw Nationals | Raw | 325 | 197.5 | 310 | 832.5 | 456.91 |
| 2021-06-14 | Raw Master's Nationals | Raw | 315 | 210 | 305 | 830 | 454.19 |
| 2021-12-04 | Virginia Pro | Raw | 330 | 195 | 320 | 845 | 459.21 |
| 2022-03-04 | Arnold Masters of Iron Pro | Raw | 317.5 | 202.5 | 292.5 | 812.5 | 445.77 |
| 2022-10-08 | Washington State Championship | Raw | 315 | 200 | — | — | — |
| 2023-03-04 | Oregon State Championships | Raw | 315 | 182.5 | 292.5 | 790 | 432.85 |
| 2023-12-02 | 21st Annual Team Phoenix Holiday Classic | Raw | 305 | 187.5 | 297.5 | 790 | 434.79 |
| 2024-12-07 | 22nd Annual Team Phoinix Holiday Classic | Raw | 305 | 185 | 300 | 790 | 436.79 |
| 2025-12-20 | Team Phoinix Holiday Classic | Raw | 300 | 172.5 | 277.5 | 750 | 418.23 |
vs Raw · 140 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 140 kg class · masters-2 · drug-tested + not tested
vs Raw · 140 kg class · masters-1 · drug-test status unknown