Yaroslav Litvinenko

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UnclaimedGPAUPCWPAUWPCWPC-UKRWPLeague

Male · Born 1977 · Ukraine

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Career highlights

Best total

702.5 kg

Wraps · 90 kg · 35-39 · 2016

Best squat

260 kg

Wraps · 90 kg · 35-39 · 2016

Best bench

157.5 kg

Wraps · 90 kg · 40-44 · 2016

Best deadlift

285 kg

Wraps · 90 kg · 35-39 · 2016

Best DOTS

456.95

Wraps · 90 kg · 35-39 · 2016

Career summary

Yaroslav Litvinenko's career best to date is 702.5 kg, set in 2016 at age 39. Their total grew 127.5 kg over 4.5 years between their first meet and that mark (~28.6 kg/year). 2.1-year gap in their competition record between 2018 and 2020. Career variance was 61% squat-driven.

Career-best meet: Open Ukraine Championships · WPAU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-10-15	Ukrainian Cup	Wraps	200	135	240	575	393.06
2012-03-17	Ukrainian Championships	Wraps	200	137.5	240	577.5	391.19
2012-08-09	Amateur World Championships	Raw	202.5	130	220	552.5	396.38
2013-04-06	Ukraine Championships	Wraps	205	140	240	585	398.76
2013-06-22	Siverschyna Cup	Wraps	220	135	240	595	403.05
2013-09-14	Open Ukraine Cup	Raw	—	145	245	—	265.47
2013-10-05	Ukrainian Cup	Wraps	210	130	240	580	393.7
2013-12-07	Vasyl Margelov Memorial Bench Press Tournament	Raw	—	135	—	—	93.09
2014-10-11	Ukrainian Cup	Wraps	230	147.5	255	632.5	—
2015-03-13	Ukrainian Championships	Wraps	230	150	260	640	426.13
2015-07-03	GYM 200 Bench Press & Deadlift Cup	Raw	—	—	270	—	175.17
2015-10-16	Open Ukraine Cup	Wraps	260	150	280	690	450.25
2016-02-12	Zvyagel Cup	Raw	—	—	270	—	177.88
2016-04-01	Open Ukraine Championships	Wraps	260	157.5	285	702.5	456.95
2016-04-16	Ukrainian Championships	Raw	—	—	275	—	177.91
2016-04-22	Eurasian Championships	Wraps	250	150	270	670	434.94
2016-10-01	Ukrainian Cup	Wraps	255	157.5	270	682.5	443.81
2016-11-11	Open Ukraine Cup	Wraps	257.5	157.5	260	675	443.08
2017-04-08	Ukrainian Championships	Wraps	255	150	260	665	433.81
2017-10-27	Ukrainian Cup	Wraps	250	152.5	260	662.5	431.81
2018-09-15	Azov Sea Cup	Raw	—	150	—	—	97.54

Competition history · 22 meets

Ukrainian Cup
WPAU · 2020-10-31 · 90 kg classRawDQ
Ukraine
Squat —Bench —Dead —Total —
Azov Sea Cup
WPLeague · 2018-09-15 · 90 kg classRaw1st place
Ukraine
Squat —Bench 150 kgDead —Total —Dots 97.54
Ukrainian Cup
WPAU · 2017-10-27 · 90 kg classWraps1st place
Ukraine
Squat 250 kgBench 152.5 kgDead 260 kgTotal 662.5 kgDots 431.81
Ukrainian Championships
UPC · 2017-04-08 · 90 kg classWraps4th place
Ukraine
Squat 255 kgBench 150 kgDead 260 kgTotal 665 kgDots 433.81
Open Ukraine Cup
WPAU · 2016-11-11 · 90 kg classWraps2nd place
Ukraine
Squat 257.5 kgBench 157.5 kgDead 260 kgTotal 675 kgDots 443.08
Ukrainian Cup
WPC-UKR · 2016-10-01 · 90 kg classWraps1st place
Ukraine
Squat 255 kgBench 157.5 kgDead 270 kgTotal 682.5 kgDots 443.81
Eurasian Championships
GPA · 2016-04-22 · 90 kg classWraps1st place
Ukraine
Squat 250 kgBench 150 kgDead 270 kgTotal 670 kgDots 434.94
Ukrainian Championships
WPC-UKR · 2016-04-16 · 90 kg classRaw2nd place
Ukraine
Squat —Bench —Dead 275 kgTotal —Dots 177.91
Open Ukraine Championships
WPAU · 2016-04-01 · 90 kg classWraps4th place
Ukraine
Squat 260 kgBench 157.5 kgDead 285 kgTotal 702.5 kgDots 456.95
Zvyagel Cup
UPC · 2016-02-12 · 90 kg classRaw3rd place
Ukraine
Squat —Bench —Dead 270 kgTotal —Dots 177.88
Open Ukraine Cup
WPAU · 2015-10-16 · 90 kg classWraps1st place
Ukraine
Squat 260 kgBench 150 kgDead 280 kgTotal 690 kgDots 450.25
GYM 200 Bench Press & Deadlift Cup
UPC · 2015-07-03 · 90 kg classRaw2nd place
Ukraine
Squat —Bench —Dead 270 kgTotal —Dots 175.17
Ukrainian Championships
WPAU · 2015-03-13 · 90 kg classWraps2nd place
Ukraine
Squat 230 kgBench 150 kgDead 260 kgTotal 640 kgDots 426.13
Ukrainian Cup
WPAU · 2014-10-11 · 82.5 kg classWrapsDD
Ukraine
Squat 230 kgBench 147.5 kgDead 255 kgTotal 632.5 kg
Vasyl Margelov Memorial Bench Press Tournament
WPAU · 2013-12-07 · 82.5 kg classRaw1st place
Ukraine
Squat —Bench 135 kgDead —Total —Dots 93.09
Ukrainian Cup
WPC-UKR · 2013-10-05 · 82.5 kg classWraps1st place
Ukraine
Squat 210 kgBench 130 kgDead 240 kgTotal 580 kgDots 393.70
Open Ukraine Cup
WPAU · 2013-09-14 · 82.5 kg classRaw1st place
Ukraine
Squat —Bench 145 kgDead 245 kgTotal —Dots 265.47
Siverschyna Cup
WPAU · 2013-06-22 · 82.5 kg classWraps1st place
Ukraine
Squat 220 kgBench 135 kgDead 240 kgTotal 595 kgDots 403.05
Ukraine Championships
WPC-UKR · 2013-04-06 · 82.5 kg classWraps2nd place
Ukraine
Squat 205 kgBench 140 kgDead 240 kgTotal 585 kgDots 398.76
Amateur World Championships
WPC · 2012-08-09 · 75 kg classRaw1st place
Ukraine
Squat 202.5 kgBench 130 kgDead 220 kgTotal 552.5 kgDots 396.38
Ukrainian Championships
WPC-UKR · 2012-03-17 · 82.5 kg classWraps2nd place
Ukraine
Squat 200 kgBench 137.5 kgDead 240 kgTotal 577.5 kgDots 391.19
Ukrainian Cup
WPC-UKR · 2011-10-15 · 82.5 kg classWraps2nd place
Ukraine
Squat 200 kgBench 135 kgDead 240 kgTotal 575 kgDots 393.06

Yaroslav Litvinenko

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks