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Jonas Emil Kristiansen's career best to date is 625 kg, set in 2025, 3.0 years after their first recorded meet. Their total grew 110 kg over 3.0 years between their first meet and that mark (~37.0 kg/year). Career variance was 69% squat-driven.
Career-best meet: Julestevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-17 | Klubbstevne | Raw | 180 | 122.5 | 212.5 | 515 | 322.2 |
| 2023-05-03 | Stavanger SK Klubbstevne | Raw | — | 125 | — | — | 76.58 |
| 2023-06-10 | Sommerstevne SSK | Raw | 190 | 122.5 | 230 | 542.5 | 331.38 |
| 2023-12-16 | Åpent stevne | Raw | 185 | 117.5 | 242.5 | 545 | 330.75 |
| 2024-05-03 | Stavanger SK Klubbstevne | Raw | 210 | 125 | 250 | 585 | 353.77 |
| 2024-06-08 | Åpent stevne | Raw | — | — | 252.5 | — | 152.93 |
| 2024-09-28 | Karmøy Styrkeløftklubb RM SørVest utstyrsfritt | Raw | 210 | 122.5 | 240 | 572.5 | 346.07 |
| 2025-02-15 | Stavanger SK Klubbstevne Stavanger SK | Raw | 220 | 130 | 250 | 600 | 351.85 |
| 2025-06-21 | Stavanger SK Sommerstevne | Raw | 230 | 135 | 245 | 610 | 354.93 |
| 2025-12-06 | Julestevne | Raw | 230 | 145 | 250 | 625 | 360.05 |
vs Raw · 120 kg class · any age · Norway · drug-tested
vs Raw · 120 kg class · any age · drug-tested