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Joshua Miao's career best to date is 500 kg, set in 2024 at age 21. Their total grew 55 kg over 1.2 years between their first meet and that mark (~45.0 kg/year).
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | All-Academy | Raw | 155 | 105 | 185 | 445 | 343.35 |
| 2024-01-28 | All Academy | Raw | 170 | 127.5 | 190 | 487.5 | 381.54 |
| 2024-04-11 | Collegiate Nationals | Raw | 162.5 | 127.5 | 210 | 500 | 389.42 |
vs Raw · 67.5 kg class · junior · USA · drug-tested
vs Raw · 67.5 kg class · junior · drug-tested