Tor-Herman Omland

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Male · Born 1978 · Norway

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Career highlights

Best total

1032.5 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2012

Best squat

402.5 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2012

Best bench

305 kg

Single-ply · 120 kg · 35-39 · drug-tested · 2013

Best deadlift

330 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2012

Best DOTS

598.87

Single-ply · 120 kg · 24-34 · drug-tested · 2012

Career summary

Tor-Herman Omland's career best to date is 1032.5 kg, set in 2012 at age 34. Their total grew 527.5 kg over 15.3 years between their first meet and that mark (~34.5 kg/year). Career variance was 51% squat-driven.

Career-best meet: RM Sør Vest · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-11-02	Junior NM	Single-ply	190	110	205	505	349.25
1998-01-17	Syd-norsk	Single-ply	230	112.5	225	567.5	379.81
1998-11-07	Junior NM	Single-ply	240	125	240	605	399.55
1999-05-08	KM Rogaland	Single-ply	210	135	235	580	377.16
1999-11-13	NM styrkeløft junior	Single-ply	255	145	260	660	428.2
2000-03-31	A-NM	Single-ply	275	150	275	700	431.99
2000-06-15	European Juniors Powerlifting Championships	Single-ply	290	187.5	270	747.5	461.91
2001-03-30	A NM	Single-ply	300	170	280	750	463.05
2002-03-16	NM	Single-ply	300	177.5	290	767.5	472.41
2004-03-19	NM	Single-ply	347.5	240	312.5	900	536.02
2004-07-23	Western European Cup	Single-ply	350	240	315	905	539.77
2004-11-09	Men's World Powerlifting Championships	Single-ply	350	240	320	910	544.76
2005-05-19	Men's European Powerlifting Championships	Single-ply	325	230	307.5	862.5	532.06
2005-06-10	NM Benkpress	Single-ply	—	230	—	—	142.32
2005-07-22	Western European Cup	Single-ply	310	230	300	840	518.39
2006-02-24	NM	Single-ply	310	237.5	310	857.5	528.72
2006-05-09	European Powerlifting Championships	Single-ply	335	235	307.5	877.5	540.58
2006-09-20	Western European Cup	Single-ply	345	245	300	890	535.11
2006-11-05	World Powerlifting Championships	Single-ply	355	255	315	925	549.17
2007-03-02	NM	Single-ply	350	262.5	310	922.5	548.07
2007-05-08	European Powerlifting Championships	Single-ply	362.5	257.5	322.5	942.5	559.17
2007-09-22	Western European Cup	Single-ply	330	260	310	900	535.08
2007-10-14	World Powerlifting Championships	Single-ply	357.5	265	310	932.5	553.43
2008-04-23	NM	Single-ply	345	270	310	925	549.94
2008-05-06	European Powerlifting Championships	Single-ply	365	270	317.5	952.5	565.89
2008-05-31	NM Benkpress	Single-ply	—	272.5	—	—	161.45
2008-09-19	Western European Cup	Single-ply	370	265	305	940	557.5
2008-10-30	World Powerlifting Championships	Single-ply	357.5	277.5	320	955	566.75
2009-05-05	European Powerlifting Championships	Single-ply	372.5	280	310	962.5	570.06
2009-06-05	NM Styrkeløft	Single-ply	352.5	282.5	315	950	562.85
2009-09-18	Western European Cup	Single-ply	380	275	307.5	962.5	571.43
2009-11-02	World Powerlifting Championships	Single-ply	380	270	310	960	569.91
2010-02-15	Klubbstevne	Single-ply	385	275	280	940	559.64
2010-05-04	European Open Powerlifting Championships	Single-ply	385	—	315	—	—
2010-05-24	World Bench Press Championships	Single-ply	—	282.5	—	—	167.49
2010-06-04	NM	Single-ply	370	275	305	950	562.85
2010-08-12	European Open Bench Press Championships	Single-ply	—	305	—	—	178.91
2010-11-07	World Powerlifting Championships	Single-ply	370	295	315	980	574.61
2010-12-11	Julestevne	Raw	200	210	240	650	380.8
2011-05-03	European Powerlifting Championships	Single-ply	385	297.5	322.5	1005	582.82
2011-05-25	World Bench Press Championships	Single-ply	—	295	—	—	170.88
2011-06-03	NM	Single-ply	382.5	295	322.5	1000	579.94
2011-11-08	World Powerlifting Championships	Single-ply	400	295	315	1010	583.44
2012-02-18	RM Sør Vest	Single-ply	402.5	300	330	1032.5	598.87
2012-06-20	Klubbstevne	Raw	252.5	190	300	742.5	432.69
2012-08-22	Lagseriestevne	Raw	—	190	—	—	110.89
2012-10-22	lagserien Styrkeløft	Single-ply	220	290	230	740	428.02
2012-11-10	World Powerlifting Championships	Single-ply	397.5	295	327.5	1020	589.3
2013-05-07	European Open Powerlifting Championships	Single-ply	390	305	322.5	1017.5	590.77
2013-05-31	NM	Single-ply	—	300	262.5	—	—
2013-09-13	Western European Powerlifting Championships	Single-ply	380	300	—	—	—
2013-12-14	Åpent stevne	Raw	260	212.5	300	772.5	447.74
2014-05-07	European Open Powerlifting Championships	Single-ply	365	300	295	960	554.86
2014-05-29	NM Styrkeløft	Single-ply	375	—	—	—	—
2015-02-14	RM SørVest	Raw	250	200	285	735	433.27
2016-06-11	Åpent stevne	Raw	200	190	220	610	360.97

Competition history · 74 meets

Åpent stevne
NSF · 2016-06-11 · 120 kg classRaw2nd place
Norway
Squat 200 kgBench 190 kgDead 220 kgTotal 610 kgDots 360.97
RM SørVest
NSF · 2015-02-14 · 120 kg classRaw2nd place
Norway
Squat 250 kgBench 200 kgDead 285 kgTotal 735 kgDots 433.27
NM Styrkeløft
NSF · 2014-05-29 · 120 kg classSingle-plyDQ
Norway
Squat 375 kgBench —Dead —Total —
European Open Powerlifting Championships
EPF · 2014-05-07 · 120 kg classSingle-ply6th place
Bulgaria
Squat 365 kgBench 300 kgDead 295 kgTotal 960 kgDots 554.86
Åpent stevne
NSF · 2013-12-14 · 120 kg classRaw2nd place
Norway
Squat 260 kgBench 212.5 kgDead 300 kgTotal 772.5 kgDots 447.74
Western European Powerlifting Championships
EPF · 2013-09-13 · 120 kg classSingle-plyDQ
France
Squat 380 kgBench 300 kgDead —Total —
NM
NSF · 2013-05-31 · 120 kg classSingle-plyDQ
Norway
Squat —Bench 300 kgDead 262.5 kgTotal —
European Open Powerlifting Championships
EPF · 2013-05-07 · 120 kg classSingle-ply4th place
Czech Republic
Squat 390 kgBench 305 kgDead 322.5 kgTotal 1017.5 kgDots 590.77
World Powerlifting Championships
IPF · 2012-11-10 · 120 kg classSingle-ply4th place
Puerto Rico
Squat 397.5 kgBench 295 kgDead 327.5 kgTotal 1020 kgDots 589.30
lagserien Styrkeløft
NSF · 2012-10-22 · 120 kg classSingle-ply1st place
Norway
Squat 220 kgBench 290 kgDead 230 kgTotal 740 kgDots 428.02
Lagseriestevne
NSF · 2012-08-22 · 120 kg classRaw3rd place
Norway
Squat —Bench 190 kgDead —Total —Dots 110.89
Klubbstevne
NSF · 2012-06-20 · 120 kg classRaw1st place
Norway
Squat 252.5 kgBench 190 kgDead 300 kgTotal 742.5 kgDots 432.69
RM Sør Vest
NSF · 2012-02-18 · 120 kg classSingle-ply1st place
Norway
Squat 402.5 kgBench 300 kgDead 330 kgTotal 1032.5 kgDots 598.87
World Powerlifting Championships
IPF · 2011-11-08 · 120 kg classSingle-ply5th place
Czech Republic
Squat 400 kgBench 295 kgDead 315 kgTotal 1010 kgDots 583.44
European Open Bench Press Championships
EPF · 2011-08-04 · 120 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
NM
NSF · 2011-06-03 · 120 kg classSingle-ply1st place
Norway
Squat 382.5 kgBench 295 kgDead 322.5 kgTotal 1000 kgDots 579.94
World Bench Press Championships
IPF · 2011-05-25 · 120 kg classSingle-ply5th place
Austria
Squat —Bench 295 kgDead —Total —Dots 170.88
European Powerlifting Championships
EPF · 2011-05-03 · 120 kg classSingle-ply4th place
Czech Republic
Squat 385 kgBench 297.5 kgDead 322.5 kgTotal 1005 kgDots 582.82
NM Benkpress
NSF · 2011-03-26 · 120 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Julestevne
NSF · 2010-12-11 · 125 kg classRaw1st place
Norway
Squat 200 kgBench 210 kgDead 240 kgTotal 650 kgDots 380.80
World Powerlifting Championships
IPF · 2010-11-07 · 125 kg classSingle-ply4th place
South Africa
Squat 370 kgBench 295 kgDead 315 kgTotal 980 kgDots 574.61
European Open Bench Press Championships
EPF · 2010-08-12 · 125 kg classSingle-ply1st place
Slovakia
Squat —Bench 305 kgDead —Total —Dots 178.91
NM
NSF · 2010-06-04 · 110 kg classSingle-ply1st place
Norway
Squat 370 kgBench 275 kgDead 305 kgTotal 950 kgDots 562.85
World Bench Press Championships
IPF · 2010-05-24 · 110 kg classSingle-ply7th place
TX, United States of America
Squat —Bench 282.5 kgDead —Total —Dots 167.49
European Open Powerlifting Championships
EPF · 2010-05-04 · 110 kg classSingle-plyDQ
Sweden
Squat 385 kgBench —Dead 315 kgTotal —
Klubbstevne
NSF · 2010-02-15 · 110 kg classSingle-ply1st place
Norway
Squat 385 kgBench 275 kgDead 280 kgTotal 940 kgDots 559.64
World Powerlifting Championships
IPF · 2009-11-02 · 110 kg classSingle-ply5th place
India
Squat 380 kgBench 270 kgDead 310 kgTotal 960 kgDots 569.91
Western European Cup
EPF · 2009-09-18 · 110 kg classSingle-ply1st place
Norway
Squat 380 kgBench 275 kgDead 307.5 kgTotal 962.5 kgDots 571.43
World Games
IPF · 2009-07-25 · 100+ kg classSingle-ply5th place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 574.50
NM Styrkeløft
NSF · 2009-06-05 · 110 kg classSingle-ply1st place
Norway
Squat 352.5 kgBench 282.5 kgDead 315 kgTotal 950 kgDots 562.85
European Powerlifting Championships
EPF · 2009-05-05 · 110 kg classSingle-ply2nd place
Finland
Squat 372.5 kgBench 280 kgDead 310 kgTotal 962.5 kgDots 570.06
World Powerlifting Championships
IPF · 2008-10-30 · 110 kg classSingle-ply4th place
NL, Canada
Squat 357.5 kgBench 277.5 kgDead 320 kgTotal 955 kgDots 566.75
Western European Cup
EPF · 2008-09-19 · 110 kg classSingle-ply1st place
Denmark
Squat 370 kgBench 265 kgDead 305 kgTotal 940 kgDots 557.50
NM Benkpress
NSF · 2008-05-31 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 272.5 kgDead —Total —Dots 161.45
European Powerlifting Championships
EPF · 2008-05-06 · 110 kg classSingle-ply2nd place
Czech Republic
Squat 365 kgBench 270 kgDead 317.5 kgTotal 952.5 kgDots 565.89
NM
NSF · 2008-04-23 · 110 kg classSingle-ply1st place
Norway
Squat 345 kgBench 270 kgDead 310 kgTotal 925 kgDots 549.94
World Powerlifting Championships
IPF · 2007-10-14 · 110 kg classSingle-ply5th place
Austria
Squat 357.5 kgBench 265 kgDead 310 kgTotal 932.5 kgDots 553.43
Western European Cup
EPF · 2007-09-22 · 110 kg classSingle-ply1st place
Belgium
Squat 330 kgBench 260 kgDead 310 kgTotal 900 kgDots 535.08
European Powerlifting Championships
EPF · 2007-05-08 · 110 kg classSingle-ply4th place
Poland
Squat 362.5 kgBench 257.5 kgDead 322.5 kgTotal 942.5 kgDots 559.17
NM
NSF · 2007-03-02 · 110 kg classSingle-ply1st place
Norway
Squat 350 kgBench 262.5 kgDead 310 kgTotal 922.5 kgDots 548.07
Lagserie
NSF · 2007-02-14 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 147.42
World Powerlifting Championships
IPF · 2006-11-05 · 110 kg classSingle-ply5th place
Norway
Squat 355 kgBench 255 kgDead 315 kgTotal 925 kgDots 549.17
Syd-Norsk
NSF · 2006-10-21 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 524.16
Western European Cup
EPF · 2006-09-20 · 110 kg classSingle-ply1st place
Luxembourg
Squat 345 kgBench 245 kgDead 300 kgTotal 890 kgDots 535.11
European Powerlifting Championships
EPF · 2006-05-09 · 100 kg classSingle-ply5th place
Czech Republic
Squat 335 kgBench 235 kgDead 307.5 kgTotal 877.5 kgDots 540.58
NM
NSF · 2006-02-24 · 100 kg classSingle-ply1st place
Norway
Squat 310 kgBench 237.5 kgDead 310 kgTotal 857.5 kgDots 528.72
Western European Cup
EPF · 2005-07-22 · 100 kg classSingle-ply1st place
Spain
Squat 310 kgBench 230 kgDead 300 kgTotal 840 kgDots 518.39
NM Benkpress
NSF · 2005-06-10 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 142.32
Men's European Powerlifting Championships
EPF · 2005-05-19 · 100 kg classSingle-ply3rd place
Luxembourg
Squat 325 kgBench 230 kgDead 307.5 kgTotal 862.5 kgDots 532.06
Men's World Powerlifting Championships
IPF · 2004-11-09 · 110 kg classSingle-ply5th place
South Africa
Squat 350 kgBench 240 kgDead 320 kgTotal 910 kgDots 544.76
Seriestevne
NSF · 2004-10-28 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 337.73
Western European Cup
EPF · 2004-07-23 · 110 kg classSingle-ply1st place
Norway
Squat 350 kgBench 240 kgDead 315 kgTotal 905 kgDots 539.77
NM
NSF · 2004-03-19 · 110 kg classSingle-ply1st place
Norway
Squat 347.5 kgBench 240 kgDead 312.5 kgTotal 900 kgDots 536.02
Men's World Powerlifting Championships
IPF · 2003-11-04 · 110 kg classSingle-ply8th place
Denmark
Squat —Bench —Dead —Total —Dots 528.67
Syd-Norsk
NSF · 2003-10-18 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 496.83
European-Union Cup
EPF · 2003-06-18 · 110 kg classSingle-ply1st place
France
Squat —Bench —Dead —Total —Dots 515.80
Kretsmesterskap
NSF · 2003-05-31 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 492.05
Open Powerlifting Championships
NSF · 2003-03-29 · 110 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 488.62
Syd-Norsk
NSF · 2002-10-19 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 480.11
European-Union Cup
EPF · 2002-07-20 · 110 kg classSingle-ply3rd place
Netherlands
Squat —Bench —Dead —Total —Dots 496.99
NM
NSF · 2002-03-16 · 100 kg classSingle-ply3rd place
Norway
Squat 300 kgBench 177.5 kgDead 290 kgTotal 767.5 kgDots 472.41
KM
NSF · 2001-05-19 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 467.79
A NM
NSF · 2001-03-30 · 100 kg classSingle-ply3rd place
Norway
Squat 300 kgBench 170 kgDead 280 kgTotal 750 kgDots 463.05
Junior NM
NSF · 2000-11-11 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 455.33
World Juniors Powerlifting Championships
IPF · 2000-09-13 · 100 kg classSingle-ply2nd place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 462.44
European Juniors Powerlifting Championships
EPF · 2000-06-15 · 100 kg classSingle-ply7th place
Bulgaria
Squat 290 kgBench 187.5 kgDead 270 kgTotal 747.5 kgDots 461.91
Kretsmesterskap
NSF · 2000-06-03 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 399.94
Nordic Juniors Powerlifting Championships
NordicPF · 2000-04-15 · 100 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 452.40
A-NM
NSF · 2000-03-31 · 100 kg classSingle-ply5th place
Norway
Squat 275 kgBench 150 kgDead 275 kgTotal 700 kgDots 431.99
NM styrkeløft junior
NSF · 1999-11-13 · 90 kg classSingle-ply1st place
Norway
Squat 255 kgBench 145 kgDead 260 kgTotal 660 kgDots 428.20
KM Rogaland
NSF · 1999-05-08 · 90 kg classSingle-ply1st place
Norway
Squat 210 kgBench 135 kgDead 235 kgTotal 580 kgDots 377.16
Junior NM
NSF · 1998-11-07 · 90 kg classSingle-ply1st place
Norway
Squat 240 kgBench 125 kgDead 240 kgTotal 605 kgDots 399.55
Syd-norsk
NSF · 1998-01-17 · 90 kg classSingle-ply1st place
Norway
Squat 230 kgBench 112.5 kgDead 225 kgTotal 567.5 kgDots 379.81
Junior NM
NSF · 1996-11-02 · 82.5 kg classSingle-ply5th place
Norway
Squat 190 kgBench 110 kgDead 205 kgTotal 505 kgDots 349.25

Tor-Herman Omland

Is this you?

Career highlights

Career summary

Progression

Competition history · 74 meets

Where this lifter ranks

Where this lifter ranks