Ruslan Li

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UnclaimedFPR RPU WPC WPC-RUS WRPFWUAP-RUS

Male · Born 1979

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Career highlights

Best total

390 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Best squat

140 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Best bench

270 kg

Unlimited · 90 kg · 40-44 · 2021

Best deadlift

160 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Best DOTS

305.23

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Career summary

Ruslan Li's career best to date is 390 kg, set in 2010 at age 31. 8.5-year gap in their competition record between 2010 and 2018.

Career-best meet: Cup of the North Caucasus · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-28	Cup of the North Caucasus	Single-ply	140	90	160	390	305.23
2018-11-10	Strength in Unity Volgodonsk Championships	Raw	—	145	—	—	95.07
2019-02-16	Volgodonsk Championships	Raw	—	152.5	—	—	100.59
2019-04-12	European Cup	Raw	—	157.5	—	—	103.89
2019-06-08	Volgodonsk Cup	Multi-ply	—	240	—	—	156.07
2019-06-15	Sun Cup	Multi-ply	—	255	—	—	166.79
2019-10-06	Russian Championships	Unlimited	—	260	—	—	171.18
2019-11-16	Strength in Oneness Tournament	Multi-ply	—	260	—	—	169.86
2019-12-07	New Year CIS Cup	Unlimited	—	260	—	—	170.67
2020-11-08	Strength in Unity Tournament	Unlimited	—	270	—	—	170.07
2020-12-19	World Cup	Unlimited	—	255	—	—	166.2
2021-02-21	Volgodonsk Championships	Unlimited	—	270	—	—	174.58
2021-11-13	Strength in Unity Tournament	Unlimited	—	265	—	—	167.75

Competition history · 13 meets

Strength in Unity Tournament
RPU · 2021-11-13 · 100 kg classUnlimited1st place
ROS, Russian Federation
Squat —Bench 265 kgDead —Total —Dots 167.75
Volgodonsk Championships
RPU · 2021-02-21 · 90 kg classUnlimited1st place
ROS, Russian Federation
Squat —Bench 270 kgDead —Total —Dots 174.58
World Cup
WPC · 2020-12-19 · 90 kg classUnlimited1st place
ROS, Russian Federation
Squat —Bench 255 kgDead —Total —Dots 166.20
Strength in Unity Tournament
RPU · 2020-11-08 · 100 kg classUnlimited1st place
ROS, Russian Federation
Squat —Bench 270 kgDead —Total —Dots 170.07
New Year CIS Cup
WPC-RUS · 2019-12-07 · 90 kg classUnlimited1st place
KDA, Russian Federation
Squat —Bench 260 kgDead —Total —Dots 170.67
Strength in Oneness Tournament
RPU · 2019-11-16 · 90 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench 260 kgDead —Total —Dots 169.86
Russian Championships
WUAP-RUS · 2019-10-06 · 90 kg classUnlimited1st place
ROS, Russian Federation
Squat —Bench 260 kgDead —Total —Dots 171.18
Sun Cup
WRPF · 2019-06-15 · 90 kg classMulti-ply1st place
STA, Russian Federation
Squat —Bench 255 kgDead —Total —Dots 166.79
Volgodonsk Cup
RPU · 2019-06-08 · 90 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 156.07
European Cup
WPC · 2019-04-12 · 90 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 103.89
Volgodonsk Championships
RPU · 2019-02-16 · 90 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 100.59
Strength in Unity Volgodonsk Championships
RPU · 2018-11-10 · 90 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 95.07
Cup of the North Caucasus
FPR · 2010-05-28 · 67.5 kg classSingle-ply4th place
ROS, Russian Federation
Squat 140 kgBench 90 kgDead 160 kgTotal 390 kgDots 305.23

Ruslan Li

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks