Jessica Day

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Female · Born 1985 · Australia · WA

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Career highlights

Best total

547.5 kg

Wraps · 82.5 kg · 35-39 · 2021

Best squat

200 kg

Wraps · 75 kg · 35-39 · 2022

Best bench

120 kg

Raw · 82.5 kg · 35-39 · 2021

Best deadlift

227.5 kg

Wraps · 75 kg · 35-39 · 2022

Best DOTS

528.76

Wraps · 75 kg · 35-39 · 2022

Career summary

Jessica Day's career best to date is 547.5 kg, set in 2021 at age 36. Their total grew 182.5 kg over 6.8 years between their first meet and that mark (~27.0 kg/year).

Career-best meet: WA State Powerlifting Championships · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-01	Nationals	Raw	125	85	155	365	349.25
2014-11-21	World Championships	Raw	137.5	87.5	172.5	397.5	375.96
2014-11-30	Deadliest Bench & Deadlift	Raw	—	92.5	175	—	250.97
2015-03-08	Kings of the Bench	Raw	—	75	—	—	70.89
2015-03-13	Arnold Classic Australia	Raw	130	70	165	365	345.65
2015-06-14	WA States	Wraps	132.5	77.5	165	375	373.63
2015-11-15	Seven	Wraps	180	95	185	460	452.55
2016-05-29	WA States	Wraps	160	92.5	185	437.5	451.67
2017-03-18	Nine	Wraps	160	90	172.5	422.5	472.36
2017-06-10	Western Australian Powerlifting Championships	Wraps	180	107.5	200	487.5	504.16
2018-03-16	X	Wraps	175	100	185	460	515.96
2018-03-25	King of the Bench	Raw	—	107.5	—	—	111.56
2018-06-09	Western Australian Powerlifting Championships	Wraps	180	107.5	195	482.5	498.56
2018-11-18	Deadliest Deadlift & Bench	Raw	—	90	175	—	264.44
2019-03-15	XI	Wraps	185	115	210	510	502.84
2019-03-24	King of the Bench	Raw	—	115	—	—	112.49
2019-08-17	National Championships	Wraps	180	107.5	195	482.5	480.38
2020-02-09	Western Classic	Wraps	175	105	215	495	484.87
2020-09-05	WA State Powerlifting Championships	Wraps	172.5	112.5	207.5	492.5	491.46
2021-01-30	Western Classic	Wraps	170	105	217.5	492.5	481.56
2021-05-02	WA State Powerlifting Championships	Wraps	200	120	227.5	547.5	512.41
2021-10-31	WA Invitational	Wraps	200	117.5	222.5	540	504.32
2021-12-04	WA Push Pull	Raw	—	120	225	—	323.28
2022-04-24	WA States	Wraps	200	115	217.5	532.5	519.93
2022-05-22	WA State Championships	Wraps	200	115	227.5	542.5	528.76
2022-09-24	Nationals	Wraps	195	117.5	220	532.5	519.01

Competition history · 26 meets

Nationals
GPC-AUS · 2022-09-24 · 75 kg classWraps2nd place
WA, Australia
Squat 195 kgBench 117.5 kgDead 220 kgTotal 532.5 kgDots 519.01
WA State Championships
CAPO · 2022-05-22 · 75 kg classWraps2nd place
WA, Australia
Squat 200 kgBench 115 kgDead 227.5 kgTotal 542.5 kgDots 528.76
WA States
GPC-AUS · 2022-04-24 · 75 kg classWraps1st place
WA, Australia
Squat 200 kgBench 115 kgDead 217.5 kgTotal 532.5 kgDots 519.93
WA Push Pull
GPC-AUS · 2021-12-04 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench 120 kgDead 225 kgTotal —Dots 323.28
WA Invitational
GPC-AUS · 2021-10-31 · 82.5 kg classWraps1st place
WA, Australia
Squat 200 kgBench 117.5 kgDead 222.5 kgTotal 540 kgDots 504.32
WA State Powerlifting Championships
GPC-AUS · 2021-05-02 · 82.5 kg classWraps2nd place
WA, Australia
Squat 200 kgBench 120 kgDead 227.5 kgTotal 547.5 kgDots 512.41
Western Classic
GPC-AUS · 2021-01-30 · 75 kg classWraps1st place
WA, Australia
Squat 170 kgBench 105 kgDead 217.5 kgTotal 492.5 kgDots 481.56
WA State Powerlifting Championships
GPC-AUS · 2020-09-05 · 75 kg classWraps1st place
WA, Australia
Squat 172.5 kgBench 112.5 kgDead 207.5 kgTotal 492.5 kgDots 491.46
Western Classic
GPC-AUS · 2020-02-09 · 75 kg classWraps1st place
WA, Australia
Squat 175 kgBench 105 kgDead 215 kgTotal 495 kgDots 484.87
National Championships
CAPO · 2019-08-17 · 75 kg classWraps1st place
WA, Australia
Squat 180 kgBench 107.5 kgDead 195 kgTotal 482.5 kgDots 480.38
King of the Bench
CAPO · 2019-03-24 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 115 kgDead —Total —Dots 112.49
XI
ProRaw · 2019-03-15 · 75 kg classWraps6th place
VIC, Australia
Squat 185 kgBench 115 kgDead 210 kgTotal 510 kgDots 502.84
Deadliest Deadlift & Bench
CAPO · 2018-11-18 · 75 kg classRaw1st place
Australia
Squat —Bench 90 kgDead 175 kgTotal —Dots 264.44
Western Australian Powerlifting Championships
WRPF-AUS · 2018-06-09 · 67.5 kg classWraps1st place
WA, Australia
Squat 180 kgBench 107.5 kgDead 195 kgTotal 482.5 kgDots 498.56
King of the Bench
CAPO · 2018-03-25 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench 107.5 kgDead —Total —Dots 111.56
X
ProRaw · 2018-03-16 · 60 kg classWraps3rd place
VIC, Australia
Squat 175 kgBench 100 kgDead 185 kgTotal 460 kgDots 515.96
Western Australian Powerlifting Championships
WRPF-AUS · 2017-06-10 · 67.5 kg classWraps1st place
WA, Australia
Squat 180 kgBench 107.5 kgDead 200 kgTotal 487.5 kgDots 504.16
Nine
ProRaw · 2017-03-18 · 60 kg classWraps4th place
VIC, Australia
Squat 160 kgBench 90 kgDead 172.5 kgTotal 422.5 kgDots 472.36
WA States
CAPO · 2016-05-29 · 67.5 kg classWraps1st place
WA, Australia
Squat 160 kgBench 92.5 kgDead 185 kgTotal 437.5 kgDots 451.67
Seven
ProRaw · 2015-11-15 · 75 kg classWraps7th place
VIC, Australia
Squat 180 kgBench 95 kgDead 185 kgTotal 460 kgDots 452.55
WA States
CAPO · 2015-06-14 · 75 kg classWraps2nd place
WA, Australia
Squat 132.5 kgBench 77.5 kgDead 165 kgTotal 375 kgDots 373.63
Arnold Classic Australia
CAPO · 2015-03-13 · 82.5 kg classRaw3rd place
VIC, Australia
Squat 130 kgBench 70 kgDead 165 kgTotal 365 kgDots 345.65
Kings of the Bench
CAPO · 2015-03-08 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench 75 kgDead —Total —Dots 70.89
Deadliest Bench & Deadlift
CAPO · 2014-11-30 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench 92.5 kgDead 175 kgTotal —Dots 250.97
World Championships
GPA · 2014-11-21 · 82.5 kg classRaw1st place
NSW, Australia
Squat 137.5 kgBench 87.5 kgDead 172.5 kgTotal 397.5 kgDots 375.96
Nationals
CAPO · 2014-08-01 · 82.5 kg classRaw1st place
QLD, Australia
Squat 125 kgBench 85 kgDead 155 kgTotal 365 kgDots 349.25

Jessica Day

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Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks