Henk Nijstad

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UnclaimedBPOBPUDPLGPUIPLPLHWDFPFWPU

Male · Born 1958 · Netherlands

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Career highlights

Best total

425 kg

Wraps · 90 kg · 2016

Best squat

145 kg

Wraps · 90 kg · 2016

Best bench

115 kg

Wraps · 90 kg · 2016

Best deadlift

170 kg

Wraps · 90 kg · 2016

Best DOTS

287.69

Wraps · 90 kg · 2016

Career summary

Henk Nijstad's career best to date is 425 kg, set in 2016 at age 58. Their total grew 15 kg over 2.9 years between their first meet and that mark (~5.1 kg/year). 2.6-year gap in their competition record between 2014 and 2016. Career variance was 81% squat-driven.

Career-best meet: World Championships · WPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-11-01	World Championships	Raw	—	—	150	—	101.75
2013-11-14	World Powerlifting Championship	Wraps	140	110	160	410	281.27
2016-10-11	World Championships	Wraps	145	115	160	420	284.25
2016-10-14	World Championships	Wraps	140	115	170	425	287.69
2018-01-01	Deutsche Meisterschaft	Wraps	130	100	155	385	265.67
2018-07-01	European Championships	Wraps	130	105	160	395	273.18
2018-10-21	Great Britain Championship	Raw	140	112.5	160	412.5	280.78
2019-05-10	British Championships at BodyPower	Wraps	140	110	160	410	280.47
2019-12-15	International Championships	Raw	—	—	160	—	109.92
2021-11-26	World Powerlifting Championship	Raw	110	100	160	370	256.08
2022-05-02	Deutsche Meisterschaft	Raw	100	100	145	345	238.42
2023-06-02	World Single Lift Championships	Raw	—	95	—	—	66.93
2024-05-31	World Single Lift Championships	Raw	—	—	140	—	96.32

Competition history · 15 meets

World Single Lift Championships
WDFPF · 2024-05-31 · 82.5 kg classRaw2nd place
Netherlands
Squat —Bench —Dead 140 kgTotal —Dots 96.32
World Single Lift Championships
WDFPF · 2023-06-02 · 82.5 kg classRaw2nd place
Italy
Squat —Bench 95 kgDead —Total —Dots 66.93
Deutsche Meisterschaft
GPU · 2022-05-02 · 82.5 kg classRaw1st place
Germany
Squat 100 kgBench 100 kgDead 145 kgTotal 345 kgDots 238.42
Dutch Nationals
DPL · 2022-02-27 · 82.5 kg classRaw1st place
Netherlands
Squat —Bench —Dead —Total —Dots 230.31
World Powerlifting Championship
IPL · 2021-11-26 · 82.5 kg classRaw1st place
United Kingdom
Squat 110 kgBench 100 kgDead 160 kgTotal 370 kgDots 256.08
International Championships
BPO · 2019-12-15 · 82.5 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead 160 kgTotal —Dots 109.92
British Championships at BodyPower
BPU · 2019-05-10 · 82.5 kg classWrapsG
United Kingdom
Squat 140 kgBench 110 kgDead 160 kgTotal 410 kgDots 280.47
Great Britain Championship
BPO · 2018-10-21 · 82.5 kg classRaw1st place
WALES
Squat 140 kgBench 112.5 kgDead 160 kgTotal 412.5 kgDots 280.78
European Championships
WPU · 2018-07-01 · 82.5 kg classWraps1st place
Germany
Squat 130 kgBench 105 kgDead 160 kgTotal 395 kgDots 273.18
Deutsche Meisterschaft
GPU · 2018-01-01 · 82.5 kg classWraps1st place
Germany
Squat 130 kgBench 100 kgDead 155 kgTotal 385 kgDots 265.67
World Championships
WPU · 2016-10-14 · 90 kg classWraps1st place
United Kingdom
Squat 140 kgBench 115 kgDead 170 kgTotal 425 kgDots 287.69
World Championships
WPU · 2016-10-11 · 90 kg classWraps1st place
Ireland
Squat 145 kgBench 115 kgDead 160 kgTotal 420 kgDots 284.25
Open Dutch Championships
PLH · 2014-03-08 · 82.5 kg classRawDQ
Netherlands
Squat —Bench —Dead —Total —
World Powerlifting Championship
WPU · 2013-11-14 · 82.5 kg classWraps2nd place
Netherlands
Squat 140 kgBench 110 kgDead 160 kgTotal 410 kgDots 281.27
World Championships
WPU · 2012-11-01 · 82.5 kg classRaw1st place
Netherlands
Squat —Bench —Dead 150 kgTotal —Dots 101.75

Henk Nijstad

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks