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Emma White's career best to date is 515 kg, set in 2026 at age 27. Their total grew 183.9 kg over 5.4 years between their first meet and that mark (~34.1 kg/year). Career variance was 77% squat-driven.
Career-best meet: New Year's Classic · APO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-08-15 | April Throwdown III - Now August Flavored | Wraps | 117.93 | 68.04 | 145.15 | 331.12 | 342.4 |
| 2021-04-10 | April Throwdown IV | Raw | 124.74 | 70.31 | 154.22 | 349.27 | 339.37 |
| 2021-06-26 | TSS Open II | Raw | 95 | 42 | 125 | 262 | 253.59 |
| 2023-05-14 | Massachusetts State Championship | Wraps | 127.5 | 67.5 | 140 | 335 | 315.26 |
| 2024-08-17 | Dyna Maxx Bench on the Beach | Multi-ply | — | 102.5 | — | — | 95.36 |
| 2024-09-28 | Louisiana State Championship | Raw | 102.97 | 57.15 | 122.92 | 283.04 | 332.53 |
| 2024-10-26 | New England Monster Mash | Multi-ply | 227.5 | 112.5 | 160 | 500 | 466.97 |
| 2024-11-23 | Tested Battleborn Championship | Raw | 95 | 55 | 105 | 255 | 307.15 |
| 2025-02-15 | Tested Shreveport Ratchet Rumble II | Raw | — | — | 115 | — | 134.26 |
| 2025-03-22 | Cincinnati Women's Pro Am - Amateur Day | Multi-ply | 231.5 | 107 | 163.5 | 502 | 470.4 |
| 2025-03-23 | Quiet Focus | Raw | 130 | 62.5 | 110 | 302.5 | 241.35 |
| 2025-08-16 | Dyna Maxx Bench on the Beach | Multi-ply | — | 115 | — | — | 107.57 |
| 2026-01-03 | New Year's Classic | Multi-ply | 232.5 | 110 | 172.5 | 515 | 482.28 |
| 2026-04-11 | EM Masters & Novice Championships | Raw | 135 | 65 | 130 | 330 | 279.42 |
vs Raw · 84+ kg class · open · USA · drug-tested + not tested
vs Raw · 84+ kg class · open · drug-tested + not tested
vs Multi-ply · 82.5 kg class · open · drug-test status unknown