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Teija Grönlund's career best to date is 400 kg, set in 2026 at age 46. Their total grew 70 kg over 5.3 years between their first meet and that mark (~13.1 kg/year). Career variance was 72% deadlift-driven.
Career-best meet: European Masters Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Klassinen ja varustevoimanosto | Raw | 112.5 | 70 | 147.5 | 330 | 363.35 |
| 2020-11-14 | Masters - klassisen voimanoston SM-kilpailu | Raw | 120 | 70 | 155 | 345 | 375.38 |
| 2021-08-20 | Avoimen Luokan Klassisen Voimanoston SM | Raw | 125 | 72.5 | 150 | 347.5 | 378.14 |
| 2021-11-19 | Masters - klassisen voimanoston SM-kilpailu | Raw | 122.5 | 72.5 | 150 | 345 | 375.3 |
| 2022-06-18 | Klassinen voimanosto | Raw | 122.5 | 70 | 160 | 352.5 | 379.49 |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 117.5 | 57.5 | 152.5 | 327.5 | 341.2 |
| 2024-05-18 | Kansallinen Voimanostokilpailu | Raw | 132.5 | 77.5 | 178 | 388 | 400.4 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 140 | 77.5 | 170 | 387.5 | 405.87 |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | Raw | 132.5 | 67.5 | 170.5 | 370.5 | 399.87 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 137.5 | 72.5 | 190 | 400 | 430.96 |
vs Raw · 63 kg class · masters-1 · Finland · drug-tested
vs Raw · 63 kg class · masters-1 · drug-tested