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Ísleifur Árnason's career best to date is 652.5 kg, set in 2022 at age 45. Their total grew 180 kg over 25.4 years between their first meet and that mark (~7.1 kg/year). 3.3-year gap in their competition record between 2018 and 2022. Career variance was 92% squat-driven.
Career-best meet: Powerlifting Nationals · RAW-Iceland
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1996-11-02 | Bikarmót í kraftlyftingum | Single-ply | 140 | 147.5 | 185 | 472.5 | 338.98 |
| 1998-05-16 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 180 | — | 210 | — | 367.49 |
| 1999-01-01 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 65 | 152.5 | 215 | 432.5 | 310.29 |
| 1999-03-13 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | Single-ply | 210 | 170 | 220 | 600 | 406.44 |
| 2001-01-27 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 135 | — | — | 96.85 |
| 2002-02-02 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 160 | — | — | 114.79 |
| 2003-07-05 | Héðinsmót í bekkpressu | Single-ply | — | 145 | — | — | 108.07 |
| 2004-01-31 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 185 | — | — | 126.37 |
| 2004-06-05 | Kjötmót Gym 80 og Múlakaffis í bekkpressu | Single-ply | — | 165 | — | — | 112.24 |
| 2005-01-29 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 210.5 | — | — | 136.42 |
| 2006-01-28 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 217.5 | — | — | 140.87 |
| 2006-07-01 | Héðinsmót í bekkpressu | Single-ply | — | 180 | — | — | 117.18 |
| 2006-09-30 | Fógetamót í bekkpressu | Single-ply | — | 185 | — | — | 121.36 |
| 2007-02-03 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 200 | — | — | 129.83 |
| 2007-07-07 | Héðinsmót í bekkpressu | Single-ply | — | 218.5 | — | — | 141.28 |
| 2008-01-19 | Icelandic Bench Press Championships | Single-ply | — | 220 | — | — | 142.25 |
| 2008-02-02 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 220 | — | — | 142.49 |
| 2008-11-13 | World Championships | Single-ply | — | 217.5 | — | — | 140.79 |
| 2010-06-25 | European Championships | Single-ply | — | 230.5 | — | — | 149.21 |
| 2010-12-31 | Úrslit Íslandsmót | Raw | — | 190 | — | — | 123.05 |
| 2013-12-28 | Fógetamótið | Raw | — | 200 | — | — | 129.34 |
| 2015-12-01 | Fógetamótið | Raw | — | 200 | 257.5 | — | 282.21 |
| 2016-12-16 | Fógetamótið | Raw | — | 195 | 245 | — | 285.96 |
| 2022-04-09 | Powerlifting Nationals | Wraps | 225 | 167.5 | 260 | 652.5 | 442.61 |
vs Wraps · 82.5 kg class · masters-1 · drug-tested + not tested